Phase Fit Woman

20/08/2026

NEW CLASS HERTFORD!
🌱
Starting Wednesday 9th September.
6.30-7.30pm
T H E D E E P H O U S E
🪷
A classic Raja Yoga practice to encourage a quiet mind and raise awareness of breath and self.
🧘
So excited to be finally adding my yoga coaching to the strength coaching I do.
🤗
DM for booking details.

11/08/2026

11/08/2026

Next stretch and sound sessions.
DM me for bookings.
Fridays 6.30-8.30pm
T H E D E E P H O U S E
£30 🙏

07/08/2026

Sunrise
With the 💚 crew

04/08/2026

RETREAT
Farm Fit and Flow has filled up quickly with half the spaces booked.
🪷
Our early bird offer has expired but we do still offer payment plans to make the financial load a little kinder on tight purse strings.
🌳
Check out the link in my bio.
Big love x

04/07/2026

The cure for almost anything is salt water;
Sea, sweat and tears.
💧
Taken exactly 9 years apart in the same wild Atlantic off the coast of west Ireland.
🇮🇪
Probably one of my favourite places in the world to swim.
🏊
It’s fresh, clear, clean, invigorating. Surrounded but ancient lands, rugged cliffs and lush green.
🌳
You can witness most weather systems in one bay above submerged in the below.
🌊
Nature and movement; medicine. Mind, body, soul.
🧘‍♀️

01/07/2026

H70BDM

25/06/2026

Sunrise moves
Even away, you can find a way.
🌊
We found the local swimming beach and joined the locals in their morning rituals and managed to move after a day’s travel (and maybe some good old Irish chips!)
👌🏽
Lay down for breathwork and started the morning strong.
Just 👌🏽