Phase Fit Woman

30/09/2026

BRUNCH
I am an absolute sucker for an egg sandwich.
And this stunner is from Sprout
🥚
Recently got in to matcha & Lou Sprout uses ceremonial grade matcha made proper
☕️
These food magicians are the chefs extraordinaries for our retreat in January.
🧘‍♀️
Check the link in my bio for deets. A few spaces remaining x
💚
Sprout are in Ware, swing by for a take out (like me if you’re in a rush and not prepped food at home but want to stay healthy) or eat in in their cosy cafe full of all manner of fresh goodness and clean ingredients
🫶🏼

23/09/2026

Sacral chakra
Creativity & pleasure
The divine feminine

19/09/2026

Sometimes;
Less is more.
Stillness and silence was the theme last night

11/09/2026

Grateful.

For the light.

For every person who invests their time, trust and I’ll be honest - money in these challenging times - in working with me.

In reciprocity - I invest my time, my energy and my compassion into every person who works with me.

I am privileged, thank you.
The light in me sees & honours the light in you all.
Namaste 🙏

05/09/2026

Let’s normalise this!
My new yoga class starts Wednesday.
Weekly 6.30-7.30pm.
Down to earth time to breathe and move.
At The Deep House. Hertford.
Namaste real!
🤭☺️
Thanks catcallagram for the pic 🥰

20/08/2026

NEW CLASS HERTFORD!
🌱
Starting Wednesday 9th September.
6.30-7.30pm
T H E D E E P H O U S E
🪷
A classic Raja Yoga practice to encourage a quiet mind and raise awareness of breath and self.
🧘
So excited to be finally adding my yoga coaching to the strength coaching I do.
🤗
DM for booking details.

11/08/2026