Train-GB

Train-GB

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Train-GB is a Personal Training Service offering a range of bespoke personal training & strength and conditioning services

Train-GB is a Personal Training Service offering a range of bespoke personal training solutions to individuals, couples, small and large groups, as well as the Corporate Health and Fitness market. Whether this is weight loss, fitness/ endurance, change of physique, recovery from illness/ injury, or just because you enjoy a professional and personal approach to fitness Train-GB has something for ev

19/05/2026

My client Pete has a son who competes in strong man, he is determined to show his son he is still the strongest man in the family!! Definitely not chat gpt 😬

Photos from Train-GB's post 27/04/2026

Congratulations to my client Hannah for completing the London marathon yesterday πŸ’ͺ

Hannah had not long overcome a knee injury before she started her marathon training journey! So we focused mainly on unilateral movements to promote balance and strength.

All the hard work paid off!! Well done Hannah πŸ₯³

25/03/2026

Young Tommy going from strength to strength on his off season! Mission getting bigger and stronger is well under way!
50kg dumbbell chest supported row 6 tidy reps with a 5second hold on the last rep πŸ˜…. Keep up the good work my man πŸ’ͺπŸ’ͺ

Photos from Train-GB's post 13/05/2025

The legend Owen Bainbridge, scrambling up to peak of cadair idris! Zero sight and an exploded shoe πŸ˜… respect πŸ’ͺ

Photos from Train-GB's post 17/04/2025

To be at the top of your game at downhill you need an elite core! Tommy smashing out reps of Zercher back ext and elevation crunches both at 50kg πŸ’ͺπŸ’ͺπŸ’ͺ

22/01/2025

England blind football goalkeeper, has had a minor hamstring injury which has kept him off the pitch for a few weeks! Doesn’t mean training stops for this dedicated athlete, keeping on top of his core stability nd upper body strength πŸ’ͺπŸ’ͺ

Photos from Train-GB's post 14/10/2024

They see me rollin!

Photos from Train-GB's post 31/12/2023

Last session of 2023! A good old sweaty circuit to finish the year off πŸ’ͺπŸ’ͺπŸ’ͺ

Giving my love to everyone who has trained with me this last 12 months πŸ₯° let’s make 2024 even better 😎

Photos from Train-GB's post 15/12/2023

A classic sweat fest of a session today! Spin circuits.Fridays 9.30 am

Photos from Train-GB's post 30/10/2023

When your client really really really really loves Halloween πŸŽƒ πŸ‘»πŸ’ͺπŸ˜‚

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Location

Address

Hereford