Friction to Flow

Friction to Flow Co-creating Choice | Coaching Courage | Supporting Change

Most of us treat friction as something to get rid of.But friction is information. It's the meeting you keep dreading, th...
09/09/2026

Most of us treat friction as something to get rid of.

But friction is information. It's the meeting you keep dreading, the decision you keep circling back to, the way of working that quietly stopped fitting a while ago. Ignore it and it just gets louder.

Three questions worth sitting with this week:

Clarity — Where are the frictions that are giving you information? What are your choices?
Courage — What would you do differently if you weren't scared of getting it wrong?
Change — What are you ready to stop doing?

You don't need the answers today. You need the honesty to ask.

Save this for the next time something feels stuck.

And that’s a wrap. I had such a beautiful day practicing ways to get into our creative flow, deepen our sense of connec...
20/09/2024

And that’s a wrap. I had such a beautiful day practicing ways to get into our creative flow, deepen our sense of connection, presence and intuition with members of the CreativeDuck community. What a group. I’m inspired, and I hope you are too, brimming with ideas on how to build these practices in to your daily routines to keep us open, inspired and nourished 💚

We then did a lovely stretch and release class with some breathwork at the end, care of and were treated to a colourful and delicious feast care of Philly again, and a glass of fizz. Smells courtesy of , and personalised illustrations provided by Duetdesigns.uk.

Grateful for this community and the talented connectors around us who bring their whole selves to these events. If you couldn’t make it today, please come join us next time.














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