Tania Poole Wellness

13/01/2026

A quick update to say that the Beginners’ Yoga Course starting in February is now nearly full.

It’s an 8-week, in-person course in Sonning Common, designed for people who are new to yoga or want a calm, supportive place to start.

If you’ve been thinking about it, there are just a couple of places left.

Full details and booking here:

Book your appointment with Tania Poole Wellness

03/01/2026

NEW BEGINNERS’ YOGA COURSE – STARTING FEBRUARY

If you’ve been thinking about trying yoga but feel stiff, nervous, or unsure if you’ll be able to keep up, this course is designed for you.

This is a small, supportive 8-week beginners’ course where we take things slowly and build confidence week by week.

📍 St Michael’s Church Village Hall, Sonning Common
📅 Starts: 4 February
⏰ Wednesdays 7.30–8.30pm
💷 £85 for the full 8 weeks
👥 Limited to 10 people (3 places already booked)

👉 Book your place here:

Book your appointment with Tania Poole Wellness

05/12/2025

Classes:
Vinyasa - Wednesdays 6.15pm - 7.15pm
Vinyasa Beginners Course - Wednesdays 7.30pm - 8.30pm
(next course starts 4 February 2026)

St Michael's Church Village Hall, Sonning Common

01/07/2025

New Complete Beginners Course starts 4 February 2026, 7.30pm-8.30pm for 8 weeks, £85. For full information see the featured post at the top with all the practical details. Booking through the setmore link

11/04/2025

If you struggle to switch off at night? These calming yoga poses can help you relax and drift into a peaceful sleep 🌙✨

Try to hold for a least a couple of minutes each

03/01/2025

Today is International Mind-Body Wellness Day

The mind and body are connected, and Yoga is an excellent way to practice and improve your Mind-Body Wellness. 🧘🏼‍♀️

Our online classes begin next Monday, there’s still time to book on and join us:

https://taniapoole.setmore.com/

23/12/2024

✨ ONLINE YOGA CLASSES ✨

Yes it’s dark outside but try to enjoy what winter brings 😊 🍂

Look forward to it, savour it, and if the logistics of getting to a class seem too much, I’m happy to announce I am back online from 6th January 2025!

I’d love to see some new students, as well as my lovely existing and also previous students back in Dorset.

Starting Monday evenings to begin with, join me and other ladies for a 1 hour Vinyasa Yoga class.

Cosy up with nice warm clothes to start, perhaps some candles, we will start with slow movement and then begin to warm you up and make you feel good!

Book your class here: https://taniapoole.setmore.com/

Complete the health questionnaire here: https://form.jotform.com/241711326243851

Classes are for ladies and participants should have a reasonable level of fitness and some previous yoga experience.

✨ NEW FOR 2025 ✨
I will be launching an affordable monthly yoga and wellness membership club, including some super social events in the future, so please stay tuned on Facebook and Instagram to be the first to hear more.

I'll also be adding more classes based on your feedback for days and times as well.

If you have any questions please comment or message me.

I look forward to seeing you!

Tania

14/10/2024

Hi everyone

There will be no Vinyasa Yoga this Wednesday (16th October) 🧘🏼‍♀️

Class will return next week, and you can book here: https://taniapoole.setmore.com/

10/10/2024

"Yoga can help lower our fight, flight or freeze response by activating our parasympathetic nervous system and lowering negative emotions like depression, anxiety and anger"

- Dr Keenmon

23/09/2024

Just a reminder that there is no class this week.

Classes will resume next week, on Wednesday 2nd October at 6:15pm.

Book here to join us when classes resume: https://taniapoole.setmore.com/

Book your appointment with Tania Poole Wellness

09/09/2024

❗️Important ❗️

Please note that there are no classes on Wednesday 18th September and Wednesday 25th September, as I am away 🧘🏼‍♀️

Classes will resume the following week, on Wednesday 2nd October at 6:15pm.

Book here to join us when classes resume: https://taniapoole.setmore.com/

Book your appointment with Tania Poole Wellness