Best You

18/10/2026

To all my female friends and followers on World Menopause Day 🥰

Find time to do what brings you joy 🤸🏼‍♀️

16/10/2026

I know that being in the garden makes me happy, but I didn't understand the science behind how different shapes, smells, and colours in our gardens can make us feel happier, calmer, and even reduce our stress levels too 🥰
The RHS have done a proper study on it the article is called Plants to make you feel better if you want to look it up. (I'd post the link but Meta want to charge me £33 quid for doing so... 💩💩) so here'as a summary:

🌹 Choose calming scents - Lavender. rosemary, rose, cedar to reduce stress.

🌻 Create patterns: Sunflowers, seedheads, pinecones and ferns for relaxation.

☘️ Avoid spikey foiliage, use rounded soft shapes for positivity.

🐦 Feed the birds.

🧘‍♀️ Organise your space, creating quiet corners for observation and reflection.

Looking forward to planning for next year 🐦🌿🎋

11/10/2026

⏰ Our last Power of The Plate event of 2026 and tickets are selling quickly ⏰

We're excited to share practical hints and tips for Being Well for Winter, a guest speaker slot from Hands on Hebden Herbs 🌿 showing us how we can use the herbs and spices in our kitchen cupboards for a seasonal lift, and most of all a delicious and nutritious meal 🍲 from Antonia's Supper Club

Just 5 tickets left our early bird 🐦 offer of £49 ends tonight at 10:00pm

⚠️Don't end up on the waiting list ⚠️

Book your place at the table via What's On Hebden Bridge or via the link in the comments.

01/10/2026

Just a few Early Bird tickets remain for Power of the Plate: Being Well for Winter.

Join us on Friday 6 November, 11.30am to 2.30pm, for an afternoon focused on supporting your health and wellbeing through the winter months.

Over a delicious and nutritious lunch prepared by Antonia's Supper Club, we'll explore:

✨ How food can influence mood, energy and overall health

✨ Why seasonal changes can affect how we're feeling

✨ Simple, realistic strategies that can help us maintain healthy habits through winter

✨ A Wheel of Wellness exercise to help identify where small changes might have the biggest impact

We're also delighted to be joined by Kerri Daly from Hands on Hebden Herbs, who will introduce us to some of the herbs and spices that can support us during the colder months. Together we'll create a warming winter spice infusion using ingredients many of us already have in our kitchen cupboards.

Take a little time for yourself, connect with others, enjoy good food, and leave with practical tips that fit into the busiest of lives.

You'll also go home with a Winter Wellbeing gift and, hopefully, feeling better equipped for whatever winter decides to throw at us.

Early Bird tickets are £49, and there are now only a few left. Drop us a DM if you have any questions or
👉 Book your place here: https://buy.stripe.com/8x2eVe1q4g2Me4W6q10co0z

27/09/2026

12/09/2026

Happy to be working the weekend with antoniasupperclub and Earth and Ether Holistics 🥰

Thank you to everyone who came along to Power of the Plate today. Great conversation, fabulous food and all in good company!

Our next and final event of 2026 will be on Friday 7th November. Watch this space for updates, comment or drop a DM to be the first to hear more