Best You

Best You One to one and small group health coaching for both private and corporate clients.

Thinking about joining us for MOVE- FOOD- MOOD next weekend, but not sure if it's for you??Heads up, we won't be messing...
27/08/2026

Thinking about joining us for MOVE- FOOD- MOOD next weekend, but not sure if it's for you??

Heads up, we won't be messing about with side planks, or balancing on one leg 😂

This isn't a Pilates class but bringing together Bryony's extensive experience in dance and movement at a level that works for you.

As long as you are able to get up and down from your mat unaided, then you're in 💃🏼

Any questions drop us a DM, or comment below 👇🏼

Link in Bio to book. Don't miss out.

Menu confirmed with Antonia's Supper Club this morning. Can what we eat really impact how well we sleep?Just 5 spaces le...
24/08/2026

Menu confirmed with Antonia's Supper Club this morning.

Can what we eat really impact how well we sleep?

Just 5 spaces left at our next Power of The Plate event,

Don't miss out, book your seat at the table here 👇🏼

https://buy.stripe.com/6oU8wQ0m0bMw1iaaGh0co0w

Can how we move our bodies really impact how we feel emotionally, deal with stress, and bounce back? 💯But how are we goi...
23/08/2026

Can how we move our bodies really impact how we feel emotionally, deal with stress, and bounce back? 💯

But how are we going to fit yet another thing in??

Join us for a special collaboration with The Bridge Pilates Studio.

📅 Sunday 6th September 08:00 to 11:00.

Together, we'll explore simple, realistic ways to support our health and wellbeing through movement and nutrition.

We'll enjoy:

🌿 Guided movement with Bryony to release tension, manage stress, and support healthy energy levels

🍓 Relaxed conversation with me, where we'll explore common diet myths and understand what our bodies and brains need to feel great, not deprived.

🥣 A delicious mood food breakfast.

🎁 A Being Well gift to take home

You'll leave with practical strategies that fit into the busiest of lives and the rest of Sunday to enjoy!

No standing on one leg 😂, we promise!

Link to book here https://buy.stripe.com/fZueVe5Gk7wgf903dP0co0y

or drop us a DM with any questions. Tickets are selling quickly, don't miss out.

How fast is this summer flying? Doesn't everyone seem to be rushing around at a million miles a minute right now? Myself...
17/08/2026

How fast is this summer flying? Doesn't everyone seem to be rushing around at a million miles a minute right now? Myself included!!

Everyone is juggling work, family, caring responsibilities, life admin and trying to find a little time for themselves.

So how about prioritising you for just a few hours and feeling the benefit long term? 💚

I'm really looking forward to collaborating with Lisa, here at the Bridge Pilates Studio for MOVE • FOOD • MOOD, a special morning designed to help you feel your best as we transition into a new season.

Together, we'll explore simple, realistic ways to support our health and wellbeing through movement and nutrition.

🌿 Guided movement with Bryony to release tension, manage stress and support healthy energy levels

🍓 Relaxed, and open conversation with me as we explore common diet myths and understand what our bodies and brains need to feel great, not deprived

🥣 A delicious Mood Fod breakfast

🎁 A Being Well gift to take home

✨📅Sunday 6th September 8-11am 📅✨

Places are limited and we'd love you to join us.

💬 Drop me a DM

🔗 Booking link in bio

💚 Move well. Eat well. Feel well.


Can what we eat really impact how we feel emotionally, deal with stress, and bounce back? 💯Join us for a special collabo...
14/08/2026

Can what we eat really impact how we feel emotionally, deal with stress, and bounce back? 💯

Join us for a special collaboration with The Bridge Pilates Studio.

📅 Sunday 6th September 08:00 to 11:00.

Together, we'll explore simple, realistic ways to support our health and wellbeing through movement and nutrition.

We'll enjoy:

🌿 Guided movement with Bryony to release tension, manage stress, and support healthy energy levels

🍓 Relaxed conversation with me, where we'll explore common diet myths and understand what our bodies and brains need to feel great, not deprived.

🥣 A delicious mood food breakfast.

🎁 A Being Well gift to take home

You'll leave with practical strategies that fit into the busiest of lives and the rest of Sunday to enjoy!

Link to book here https://buy.stripe.com/fZueVe5Gk7wgf903dP0co0y

or drop us a DM with any questions. Tickets are selling quickly, don't miss out.

******This time with dates and everything********I had a social media break recently, only 2 weeks, and it looks like I ...
04/08/2026

******This time with dates and everything********

I had a social media break recently, only 2 weeks, and it looks like I forgot how to use it 🤦‍♀️.

Thanks for your patience while we settle back in....

Drop me a message if you have any questions. Or click here to book 👇

https://buy.stripe.com/fZueVe5Gk7wgf903dP0co0y

Life is busy... everyone is juggling... how about prioritising you, just a few hours, to feel the benefit long term.I'm ...
03/08/2026

Life is busy... everyone is juggling... how about prioritising you, just a few hours, to feel the benefit long term.

I'm really looking forward to joining Bryony at Bridge Pilates Studio for MOVE-FOOD-MOOD, a special morning designed to help you feel your best as we transition into a new season.

Sunday 6th September 08:00 to 11:00

Together, we'll explore simple, realistic ways to support our health and wellbeing through movement and nutrition.

You'll enjoy:

🌿 Guided movement with Bryony to release tension, manage stress, and support healthy energy levels

🍓 Relaxed conversation with me, where we'll explore common diet myths and understand what our bodies and brains need to feel great, not deprived.

🥣 A delicious mood food breakfast.

🎁 A Being Well gift to take home

You'll leave with practical strategies that fit into the busiest of lives and the rest of Sunday to enjoy!

Places are limited, so if you've been thinking about booking, we'd love you to join us.

📲 Lisa on 07970 132234 or book via https://buy.stripe.com/fZueVe5Gk7wgf903dP0co0y

💚 Move well. Eat well. Feel well.

🪷Happy International Self Care Day 🌼This afternoon I did something I'm not always very good at, decided I was more impor...
24/07/2026

🪷Happy International Self Care Day 🌼

This afternoon I did something I'm not always very good at, decided I was more important than the "to do" list and left it.

I took myself off to RHS Bridgewater, spending some time surrounded by nature.

Self care doesn't have to be complicated or expensive. It can be simply about spending time somewhere or with people that make you happy.

The small things can make a big difference to our physical, emotional, mental and social wellbeing.

Today, that looked like fresh air, beautiful gardens and wandering aimlessly.

What's your favourite place to recharge when life gets busy? 👇💚

Happy International Self Care Day 🌿Today's self care wasn't a fancy spa day or anything expensive, but a real treat It w...
24/07/2026

Happy International Self Care Day 🌿

Today's self care wasn't a fancy spa day or anything expensive, but a real treat

It was a couple of hours away from my desk. A walk around RHS Bridgewater in the sunshine,

Self care doesn't have to cost a lot. Sometimes it's simply about spending time somewhere that makes you happy. Add people you like and you're into a winner 🥰

Today, that looked like beautiful gardens, a bit of peace and a chance to reset.

What does self care look like for you today? 💚

Address

Hebden Bridge

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 2pm

Telephone

+447970132234

Website

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