Hydro 4 U C.I.C

22/08/2026

Hi all,

I will be working on admin until Monday night at 9pm, after that I will be closing down for 2 weeks, any sessions while I am away will need to be booked before then.

Availability for Laura's sessions is:

AUGUST
Tues 25th - 1 space (Laura)
SEPTEMBER
Wed 2nd - 2 spaces (Laura)
Thurs 3rd - 5 spaces (Laura) 12pm
Mon 7th - 2 spaces (1pm) / 3 spaces (6pm) (Laura)

I am back Wednesday 9th, availability is below:

Wed 9th - 3 spaces
Fri 11th - 1 spaces
Sat 12th - 2 spaces
Tues 15th - 1 space
Friday 18th - 1 space
Mon 21st - 1 space (1pm)
Thurs 24th - 2 (12pm)
Fri 25th - 1 space
Sat 26th - 2 spaces
Wed 30th - 3 spaces

You can comment on this post, inbox the page or what's app if you want a session booked

Lyns

19/08/2026

Stay Safe, Stay Hydrated 💧🏊‍♀️

When using the hydro pool as part of your fitness session, temperature and hydration both matter.

🌡️ Be mindful of the water temperature — the water is currently around 37° - warmer water can increase your heart rate and make you sweat more than you realise. Listen to your body and avoid staying in the pool for too long, especially if you begin to feel dizzy, light-headed, nauseous or unusually tired. Our sessions are normally 40-45 minutes, however if you are effected by heat this could be cut to around 30 minutes.

💧 Hydrate before, during and after exercise is important. Even though you’re surrounded by water, you can still become dehydrated during a workout. Drink plenty of fluids before your session, take regular drinks during longer or more intense sessions, and rehydrate afterwards.

🏊 Your safety comes first. Ease into the session, allow your body time to adjust to the temperature.

Train smart. Stay hydrated. Listen to your body. 💙

Lyns

19/08/2026

Here's the lovely Laura rocking the merch, all ready and excited for your first session on 25th August!

Theres still some availability for a couple of sessions that she is covering in my absense 🩵

16/08/2026

🚲💙🚲💙🚲💙🚲💙🚲💙🚲

14/08/2026

If you are interested in the new AquaSpin sessions or know someone who might be, please click on AquaSpin with Hydro4U and give the page a like/share

All updates and further info will be posted on the page

Thanks
Lyns & Laura 🚲🩵

13/08/2026

Please share 🩵🚲

AquaSpin is coming to South Tyneside in September 🌊🚲

Aquatic spinning is a fantastic low-impact workout that combines the fun and energy of cycling with the amazing benefits of exercising in warm water! 🌊

Why give aquatic spinning a try?

💪 Full-body workout – strengthen and tone your legs, core and upper body while getting your heart pumping.

🔥 Burn calories – enjoy a challenging workout that can help support your fitness and weight-management goals.

🦵 Low impact on joints – the water provides support and reduces impact, making it a great option for people who find traditional cycling or high-impact exercise difficult.

❤️ Improve cardiovascular fitness – build stamina and get your heart and lungs working.

🌊 Water resistance – the natural resistance of the water helps make your muscles work harder without putting excessive stress on your body.

🧘‍♀️ Great for your wellbeing – exercise in warm water can help you feel relaxed, refreshed and positive.

🎉 And most importantly… it’s FUN!

Whether you're new to exercise or looking for something different to add to your routine, aquatic spinning could be the perfect workout for you!

💙 Get on the bike, get in the water and feel the difference with Hydro 4 U! 💦

Spaces are extremely limited with the first session fully booked, book your space today hydro4u.booksy.com/a to avoid disappointment.

Only 6 per session

13/08/2026

🫗🫗IMPORTANT NOTICE 🫗🫗

Please ensure you drink plenty before, during, and after tonight's session.

I have been informed by the centre that the water temp is 36 degrees with poolside 38 degrees 🥵

13/08/2026

Just a reminder that I will be off from Monday 24th August returning Wednesday 9th September. Laura will be covering a few of the sessions in my absense.

All sessions during this time that aren't available to book online (dates in a separate post pinned to top of page) will need to be booked by myself before 9pm on Monday 24th August.

If you would like to book one of the sessions get in touch or catch me after your session

Thanks
Lyns 🩵

12/08/2026

💙🩵🚲🩵💙🚲💙🩵🚲🩵💙

12/08/2026

‼️ IMPORTANT NOTICE ‼️

If you come to sessions wearing cream / false tan, could you please ensure to shower this off before going in the pool (2 showers are located in the changing area), this is a request of the centre due to blocked filters

Thanks for your understanding

Lyns 🩵