Sarah Louise - The Balanced Space

27/08/2026

✨ Embodied Woman Coaching ✨

A new 1:1 private coaching offering for women.
Blending feminine embodiment and somatics, these sessions offer a supportive space to reconnect with your body, become more aware of what you’re feeling and develop a deeper relationship with yourself.

This is personalised 1:1 work, shaped around you, your body and what you need.

1:1 private sessions are available from late September. Find out more about Embodied Woman Coaching on my website 🤍

✨https://thebalancedspace.co.uk/feminine-embodiment-1 💫

24/08/2026

Supported Side-Lying Stretch Pose is a gentle release for the sides of your body that opens the torso, stretches the intercostal muscles between the ribs, and can help alleviate shoulder tension. And if you practice deep, calming breaths in this pose, the intercostal muscles between your ribs will soften, which helps to expand lung capacity….
🍃 I practice this pose when I notice that my breath is shallow and short. Deep breathing while opening the side body helps me to feel more emotionally expansive and calm

24/08/2026

23/08/2026

SUNDAY REFLECTIONS 🤍

A little moment of reflection today…
It’s almost a whole year since I moved into my “new” studio, although I suppose it doesn’t feel quite so new anymore.

After teaching yoga for around a decade this really is my favourite space. I feel so grateful every time I walk through those doors. For this space, for the yoga, the conversations, the laughter, the quiet moments… and most of all, for every woman who has passed through the doors over the past year.

Thank you for being part of this little space I’m so happy to call home. 🤍

Here’s to another year of moving, breathing, connecting and simply being. 🌿

20/08/2026

🌿 Thursday Thoughts 🌿

What if the wisdom we are searching for is already written in nature?

The seasons change….The moon changes…. We change….

Perhaps that's not something to fix. Perhaps it's something to honour. 🤍

18/08/2026

There’s something about being in nature…

It quietens the noise.

Softens the edges.

And somehow helps us….

… return to ourselves. 🌿

15/08/2026

Did you know that Balanced Mamas - Pre & Postnatal Yoga also offers Core & Pelvic Floor Recovery? 💕

🤍 Balanced Mamas is about more than just yoga…

Your body goes through so much after birth, and sometimes you need a little more than a weekly class.

I also offer 1-1 Core & Pelvic Floor Recovery, helping you reconnect with your core and pelvic floor, rebuild confidence in your body and find movement that works for you.

And if you’re looking for something more flexible and doable around life as a new mum, my on-demand Core & Floor Essentials programme gives you the tools to work through at your own pace, whenever it suits you.

Because postnatal wellbeing isn’t one-size-fits-all. 💕

13/08/2026

🌙 What if we were never meant to live like this? …. Always doing. Always achieving. Always switched on.

I’ve been thinking a lot about how disconnected we’ve become from our bodies, our natural rhythms and the world around us.

It’s something I’ve experienced personally, and it’s one of the reasons I’ve been creating something very close to my heart…

Return to Her …. coming this autumn. 🤍

I’ve just written a new blog exploring one of the ideas at the heart of it:

“Living Like the Moon in a World That Worships the Sun”

A little reflection on our natural rhythms, cyclical living and what it might mean to stop living as though we have to be “on” all the time.

🌙 Read the blog here: https://thebalancedspace.co.uk/blog/f/living-like-the-moon-in-a-world-that-worships-the-sun

12/08/2026

🦋 RETURN TO HER- Read my latest Blog - 🌚 “Living Like the Moon in a World That Worships the Sun ☀️ -

Read here - https://thebalancedspace.co.uk/blog/f/living-like-the-moon-in-a-world-that-worships-the-sun

11/08/2026

Always hard to say goodbye 💕

There’s something so bittersweet about Balanced Mamas. 🤍

Today I said goodbye to one of my mamas and her beautiful baby as they came to their final session together, because he’s now on the move!

And today, I also welcomed a brand new mama and her tiny baby into the group.

Over the past couple of weeks, a few of our mamas and babies have been ready to move on, and it’s made me realise just how short this precious chapter really is.

From those early days of baby massage, when they are so tiny and curled into you, to postnatal yoga, where we gently reconnect with our bodies, find our strength again and take a little time just for ourselves…

Somewhere along the way, friendships are formed. Mamas find their people. Babies grow, change and suddenly they’re wriggling, crawling and ready for their next adventure.

And honestly, sometimes the goodbyes are emotional for me too. 🥹

I feel so lucky to be part of these early months of motherhood, to witness the tired days, the beautiful moments, the laughter, the questions, the friendships and all those tiny milestones along the way.

It might be a short chapter, but it’s one I feel incredibly privileged to share with you. 🤍

And as some of our mamas and babies get ready for their next chapter, we have space to welcome some new faces.

Spaces are available this September for new babies and their mamas. 🌿

Come and find your village.