Balanced Mamas - Pre & Postnatal Yoga

Balanced Mamas - Pre & Postnatal Yoga Pregnancy & Postnatal Yoga Classes
Hypnobirthing Courses
The Balanced Birth Hub & Podcast. Birth Trauma Coaching. Core & Pelvic Floor Recovery

25/08/2026

Prepare for birth with Balanced Mamas …
with Mindful Hypnobirthing & Pregnancy Yoga - .Plus even more support through the Balanced Birth Hub

Mindset for Birth 🌿Are you worried about birth?Perhaps you’ve heard lots of birth stories, read the headlines, or been t...
24/08/2026

Mindset for Birth 🌿

Are you worried about birth?

Perhaps you’ve heard lots of birth stories, read the headlines, or been told to expect the worst… and now you’re wondering how you’ll feel when it’s your turn.

The way we think about birth can have a real influence on how we approach it.

Mindful Hypnobirthing isn’t about believing that birth will be completely pain-free or that you can somehow “think” your way through it.

It’s about learning how to feel calmer, more informed and more confident in your ability to birth your baby.

Through breathing, relaxation, visualisation, positive language and understanding how the body and mind work together, you can begin to replace fear and tension with a greater sense of trust.

And perhaps most importantly, it gives your birth partner a meaningful role too, helping them understand how they can support you before and during birth.

Because preparation for birth isn’t just about knowing what might happen. It’s also about preparing how you want to feel. 🤍

I offer private Mindful Hypnobirthing sessions for couples, giving you the space to prepare together, ask questions and build your own toolkit for birth.

If you’d like to find out more, just send me a message 🌿

💕 Balanced Mamas doesn’t just offer studio classes you can practise pregnancy yoga from the comfort of home while prepar...
20/08/2026

💕 Balanced Mamas doesn’t just offer studio classes you can practise pregnancy yoga from the comfort of home while preparing the body and the mind for birth 💕

🤍 Balanced Mamas is about more than just yoga… Your body goes through so much after birth, and sometimes you need a lit...
15/08/2026

🤍 Balanced Mamas is about more than just yoga…

Your body goes through so much after birth, and sometimes you need a little more than a weekly class.

I also offer 1-1 Core & Pelvic Floor Recovery, helping you reconnect with your core and pelvic floor, rebuild confidence in your body and find movement that works for you.

And if you’re looking for something more flexible and doable around life as a new mum, my on-demand Core & Floor Essentials programme gives you the tools to work through at your own pace, whenever it suits you.

Because postnatal wellbeing isn’t one-size-fits-all. 💕

There’s something so bittersweet about Balanced Mamas. 🤍Today I said goodbye to one of my mamas and her beautiful baby a...
11/08/2026

There’s something so bittersweet about Balanced Mamas. 🤍

Today I said goodbye to one of my mamas and her beautiful baby as they came to their final session together, because he’s now on the move!

And today, I also welcomed a brand new mama and her tiny baby into the group.

Over the past couple of weeks, a few of our mamas and babies have been ready to move on, and it’s made me realise just how short this precious chapter really is.

From those early days of baby massage, when they are so tiny and curled into you, to postnatal yoga, where we gently reconnect with our bodies, find our strength again and take a little time just for ourselves…

Somewhere along the way, friendships are formed. Mamas find their people. Babies grow, change and suddenly they’re wriggling, crawling and ready for their next adventure.

And honestly, sometimes the goodbyes are emotional for me too. 🥹

I feel so lucky to be part of these early months of motherhood, to witness the tired days, the beautiful moments, the laughter, the questions, the friendships and all those tiny milestones along the way.

It might be a short chapter, but it’s one I feel incredibly privileged to share with you. 🤍

And as some of our mamas and babies get ready for their next chapter, we have space to welcome some new faces.

Spaces are available this September for new babies and their mamas. 🌿

Come and find your village.

Because sometimes birth doesn’t go the way we planned 💕
23/07/2026

Because sometimes birth doesn’t go the way we planned 💕

Birth doesn't always go to plan.Over the years, I've met so many mums in my postnatal classes carrying more than just th...
20/07/2026

Birth doesn't always go to plan.

Over the years, I've met so many mums in my postnatal classes carrying more than just the physical recovery after birth. Some were struggling with the memories of their birth experience, anxiety, fear, or symptoms of birth trauma and PTSD.

As a yoga teacher, I could listen, offer a hug, and hold space... but I wanted to be able to do more.

That's what led me to train as a Birth Trauma Practitioner in the 3 Step Rewind programme.
3 Step Rewind is a gentle, confidential 1:1 process designed to help women process difficult birth experiences, reduce the emotional impact of traumatic memories, and move forward without their birth story continuing to define them.

If your birth still feels overwhelming, if talking about it brings tears, or if it's affecting how you feel about yourself or future pregnancies, please know you don't have to carry it alone.
I'm here to support you with private one-to-one sessions in a safe, compassionate space.

💛 Find out more and book your session via the link on my website. 👇🏼

https://thebalancedspace.co.uk/birth-trauma-resolution-1

We will be taking things very slow in the studio this week, a lovely restorative session for mamas-to-be, to very gently...
08/07/2026

We will be taking things very slow in the studio this week, a lovely restorative session for mamas-to-be, to very gently stretch, relax and connect with their precious babies.

A birth ball is a simple but powerful tool during labour. It encourages movement, helps you find comfortable birth posit...
06/07/2026

A birth ball is a simple but powerful tool during labour. It encourages movement, helps you find comfortable birth positions, supports your pelvis, and can ease pressure while working with your body through each contraction.

Learn birth postures with the birth ball at my workshop on Saturday 11th July. I'd love to see you there!

🌿 Prepare your body. Calm your mind. Trust your birth. 🌿Pregnancy Yoga and Hypnobirthing are a powerful combination to h...
03/07/2026

🌿 Prepare your body. Calm your mind. Trust your birth. 🌿

Pregnancy Yoga and Hypnobirthing are a powerful combination to help you feel stronger, calmer and more confident as you prepare for birth.

Whether you're easing pregnancy aches, learning breathing techniques or building trust in your body, we're here to support you every step of the way.

✨ For even more free support, visit the Balanced Birth Hub for 50+ articles on pregnancy, birth and early motherhood, plus our podcast packed with expert advice and inspiration.

💛 Supporting you through pregnancy, birth and beyond.- www.thebalancesbirthhub.com

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