31/07/2026
I've written and published a tiny book about freeing yourself from intrusive thoughts. After spending half my life with anxiety I spent the next half reading every book out there. I learned to meditate to breathe. I learned stoic and eastern philosophy but the anxiety remained. I tried meds and supplements. Some helped (CBD) some didn't.
So I decided to look to my beloved Wing Chun for help. Keep it simple, direct, and efficient. Treat it like a skill. One that needs drilling and practice but is so, so easy.
And this is the result.
How to Get Out of Your Head. A tiny book for overthinkers who are tired of their own thoughts.
It's available on Amazon in print and ebook.
https://amzn.eu/d/08wxMEc2
If this your thing, please give it a try. If not a share would be awesome.
I'll have some (signed) authors copies for sale direct from me soon.