17/10/2026
16 October 2026 - Restart a Heart Day
Every year in the UK, around 40,000 people have a cardiac arrest outside hospital, and fewer than 1 in 10 survive. Early CPR can double someone's chance of survival, but access to that help is not equal.
44% of the most deprived areas in the UK have no registered defibrillator, and women are less likely than men to be given CPR by a bystander.
CPR is the same for everyone. In this short video we walk through what to do if someone collapses:
1. Check for danger
2. Check for a response
3. Call 999 and send for a defibrillator
4. Check the airway and breathing
5. Start CPR
6. Use the defibrillator
7. Keep going until help arrives
Doing something is always better than nothing.
To read more, visit the Resuscitation Council UK website at www.resus.org.uk
We deliver adult and paediatric first aid training for workplaces, schools and community groups. Visit www.1stoptraining.co.uk to find out more.