Essence Wellbeing Service

29/03/2024

QUOTE OF THE DAY

Sometimes just getting through the day feels impossible but we do it anyway and that is something to be proud of 😊

04/03/2024

TIPS ON MANAGING ANXIETY

We all experience anxiety at times but for some it can impact their daily life more so than others. There are many tips and tricks out there for managing anxiety and these are a few I wanted to share with you all.

Different people manage anxiety in different ways, some maybe more unique than others. How do you manage anxiety? Share it with us in the comments below
🙂

30/01/2024

QUOTE OF THE WEEK

03/01/2024

Happy New Year!!!

I found this very fitting quote and I want to share it with you all.

A good thing to do when setting goals/new years resolutions it to think about the steps you may need to take to achieve them. Breaking goals down into steps will make them more manageable.

Something I think is an important thing to do is to check in with yourself regularly. How am I doing? What can I do to make things more manageable? Do I need support from others?

What goals have you set yourself for 2024? Let me know in the comments below if you feel comfortable doing so.

11/08/2023

QUESTION TIME

What is a book that you will always recommend?

Let me know in the comments below!☺️

31/07/2023

QUOTE OF THE DAY

28/07/2023

QUESTION TIME

What is your favourite thing to watch when you are feeling down?

Let me know in the comments ☺️

26/07/2023

HOW CAN I LEAVE WORK STRESS AT WORK?

I found this article that fits nicely with Mondays post and wanted to share it with you. Learning how to not bring that stress home with you is a good way to help manage workplace stress.

Have a read of this Metro article to find 9 ways to leave your work stress at work.

https://metro.co.uk/2023/07/21/how-to-leave-work-stress-at-your-desk-for-the-weekend-19163416/?ico=mosaic_tag

Are you still struggling with stress? Head to my website to find out how I can help you overcome it - https://essencewell-being.com

We chatted to the experts.

24/07/2023

ARE YOU STRUGGLING WITH STRESS IN THE WORKPLACE?

As the vast majority of us know, work can be incredibly stressful and it can be difficult to manage. It’s important to find ways to manage the stress that works for each of us, not everything will work for everyone. Here are some things you can try

- Talk to your boss/manager. Talking things through is often a really good way to work through problems and come up with solutions. It is also a good way to manage things such as workplace conflicts. Although this may be daunting for some it is a good place to start.
- Work out specifically what is making you stressed and then break it down. This will allow you to more easily work out what you can do to manage the stress.
- Working out stress management techniques that help you. Some examples are mindfulness, journaling, getting a decent amount of sleep, exercising regularly and taking regular breaks, amongst others.
- Practise self care. Stress can take a toll on your physical health as well as your mental health which is why it is so important that we take time to rest both mind and body.

What helps you manage workplace stress? Let me know in the comments below. Maybe it will work for someone else too.

Still struggling with stress? Follow the link to my website to find out how I can help you.

21/07/2023

QUESTION TIME

What song can you not resist singing or dancing along to?

Let me know in the comments below!

19/07/2023

QUOTE OF THE DAY

Remember this when you or someone else invalidates your anxiety. Feeling anxious is ALWAYS valid no matter what, even if you have no clue as to why you are feeling it.

Are you still struggling with anxiety? Follow this link to my website to find out how I can help you overcome your anxiety.
https://essencewell-being.com