Timeforthemind

I have huge respect for these seniors in their thirst for knowledge and information, not just the ‘nice’ things but the nitty gritty of health and wellbeing.

This talk was on ‘having the guts for good health’ and being willing to shift their food choices and shopping lists and try fermented drinks!

A lovely place to pause, stretch, reflect, keep someone in mind and rest in your natural environment.

A glorious way to spend a morning off and to offer some selfcare and rebalancing from client support.

How do you take care of yourself?

Sometimes wellbeing comes from pausing and taking much needed time out, being with people you love, exploring somewhere new!

Lovely day today at on a medicinal oceans workshop with , and Jo Little. On a beautiful sunny Spring day I was very content to just let go and be taught wonderful information about all things of the natural world and to taste leaves and blossoms I’ve never tasted before!

I also picked up tips for clients of all kinds but in particular the seniors.

Thank you to everyone!

Grief & the Sandwich Generation

Are you aged between 40 and 60 years old and providing emotional, financial and physical support support to children and (grand)parents?

Perhaps whilst you're carrying out these caring responsailities you've also experienced grief and loss.

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