07/04/2021
THE TRUE ABOUT FATS:
🥑🥩🥜🍪🧀🌰🐟🍗
HEALTHY FATS:
• Avocados
• Nuts – walnuts, peanuts,almonds,pistachios, Brazilian nuts, pine nuts
• Seeds – pumpkin seeds, flaxseeds, sesame seeds
• Fish- salmon, sardines, mackerel
• Nut butter – peanut butter, almond butter, sun butter
• Olive oil
• Eggs
BENEFITS OF EATING FATS:
• Supporting hormones as:
☆Cholesterol is the pre-cursor for all your steroid hormones, and is vital for the production of bile and Vitamin D (which is a HORMONE).
☆Your brain is made up of 60% fat – your brain produces hormones (neurotransmitters) and signals your hormone pathways
☆Every cell in your body needs fat for the membranes to work properly – and that helps your hormones enter the cells
☆Fat helps to fill you up and prevent those between meal sugar/carb cravings – balancing your blood sugar and insulin production
• Fat helps you absorb your fat-soluble vitamins (A,D,E,K) – helping your hormones to work properly
• helping to reduce inflammation
• supporting your immune system
• improving heart health
• supports skin and bone health
• improves mental health
UNHEALTHY FATS:
• ready meals, sauces, salad dressings
• margarine or spread
• crisps & chips
• cookies, pastries, cakes, biscuits, snacks
• vegetable oils – eg soy, sunflower, canola, corn, grapeseed
Eating to much unhealthy fats can lead to:
• cardiovascular disease
• diabetes
• cancer
• obesity
Summary
Eat; Grass-fed meat, free range poultry, oily fish, organic full fat dairy, eggs, nuts, seeds, avocadoes, olives, cold pressed seed/nut oils.
Cook with; Olive oil, lard, butter, coconut oil, goose/duck fat.
Avoid; Processed foods, ready meals, fast foods, take-aways, margarine, ‘low fat’ foods, heated vegetable oils.
07/04/2021
TRUE ABOUT FATS🥑🥩🥜🍪
HEALTHY FATS:
• Avocados
• Nuts – walnuts, peanuts,almonds,pistachios, Brazilian nuts, pine nuts
• Seeds – pumpkin seeds, flaxseeds, sesame seeds
• Fish- salmon, sardines, mackerel
• Nut butter – peanut butter, almond butter, sun butter
• Olive oil
• Eggs
BENEFITS OF EATING FATS:
• Supporting hormones as:
☆Cholesterol is the pre-cursor for all your steroid hormones, and is vital for the production of bile and Vitamin D (which is a HORMONE).
☆Your brain is made up of 60% fat – your brain produces hormones (neurotransmitters) and signals your hormone pathways
☆Every cell in your body needs fat for the membranes to work properly – and that helps your hormones enter the cells
☆Fat helps to fill you up and prevent those between meal sugar/carb cravings – balancing your blood sugar and insulin production
• Fat helps you absorb your fat-soluble vitamins (A,D,E,K) – helping your hormones to work properly
• helping to reduce inflammation
• supporting your immune system
• improving heart health
• supports skin and bone health
• improves mental health
UNHEALTHY FATS:
• ready meals, sauces, salad dressings
• margarine or spread
• crisps & chips
• cookies, pastries, cakes, biscuits, snacks
• vegetable oils – eg soy, sunflower, canola, corn, grapeseed
Eating to much unhealthy fats can lead to:
• cardiovascular disease
• diabetes
• cancer
• obesity
Summary
Eat; Grass-fed meat, free range poultry, oily fish, organic full fat dairy, eggs, nuts, seeds, avocadoes, olives, cold pressed seed/nut oils.
Cook with; Olive oil, lard, butter, coconut oil, goose/duck fat.
Avoid; Processed foods, ready meals, fast foods, take-aways, margarine, ‘low fat’ foods, heated vegetable oils.
03/02/2021
Why should you eat PROTEIN??
1.Protein is an important building block of bones, muscles, cartilage, skin, and blood.
2. Protein burn the most calories while digesting.
You may not know this but Your body doesn't just burn calories during exercise, it does it during digestion too.
Protein: 20-35% of calories burned through processing
Carbohydrates: 5-15% of calories burned through processing
Fats: 0-5% of calories burned through processing
So I you can see protein has a thermic effect upward of five times greater than carbohydrates or fat.
Let's get this protein in the belly🥚🍗🧀🥩🍳🍽️💪👊
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24/10/2020
Never underestimate the power of streaching 🧘♀️🧘♀️🧘♀️
Benefits of streaching
*Improves flexibility🙌
*Improves posture🙌
*Prevents injuries 🙌
*Reduce Soreness🙌
*Helps to Calm Mind.🙌
*Helps release tension🙌
*Increase Energy🙌
Personaltrainer
🙌
