progressivefitnessherts

22/08/2026

19/08/2026

08/08/2026

Join Nik & Eva Speakman's masterclasses and learn practical techniques to overcome anxiety, build confidence and achieve lasting change.

05/07/2026

Some moments come full circle.

Over 35 years ago, I stood at this very track, in this very spot, wearing this same vest, chasing my own goals.

Today, I stood there again... only this time, I was watching my daughter compete in her very first league event.

Time flies, but some things never change. The love for sport, the memories this place holds, and now the privilege of watching the next generation create their own.

And yes... I did quickly change tops afterwards to avoid being a total embarrassment 🤣

04/07/2026

🥉 British Fencing Championships bronze!

Proud of E today. She won every pool match and missed the final by just one point.

A huge thank you to coaches Alex Bela and Tom for all your support. On to the next one! 🤺💪

30/06/2026

An inspiring evening with the Wheathampstead Warriors and Harpenden Arrows, listening to James Elson share stories from his incredible experience running the legendary Barkley Marathons.

Hosted at the Centurion store, which is an absolute Aladdin's cave for runners, it was the perfect setting for the evening. If you're local, the Centurion pop-up shop in Wheathampstead will next be open on Friday 24 July.

It was fascinating to hear about the physical and mental challenges of one of the world's toughest ultramarathons, along with the determination, resilience, and humour it takes just to make it to the start line.

A huge thank you to Gary and Sherri for organising such a brilliant evening, and especially to James for such an engaging and motivating talk.