WOMEN’S MOBILE PERSONAL TRAINING WEST & CENTRAL LONDON
Hello!! Let us help you to reach your goals.
We are a team of down-to-earth girls, all advanced level 3 qualified and on a common mission of keeping our amazing clients fit and healthy.
15/11/2022
Hey 👋it´s Eva and Welcome to our Instagram page!
If you're looking for where to start, we suggest checking
out our calorie & macronutrient calculator.
It's totally FREE and, customized for you and your goal, we'll
send over:
TARGETS
👉Calorie targets
👉Macro-nutrient targets
Just use the link below and get started!!
https://theleanbodyteam.com/weight-loss-calorie-calculator/
12/11/2022
Do you want to exercise at home but don’t have long to do so? Just follow this 15-min workout, and you will be ready to go 😍🎯 Enjoy!!
15 Minutes Core-Abs Workout at Home (no equipment needed) In this workout, you won't need any equipment, just a mat and a bottle of water.We are going to work with a timer, 40 seconds on and 20 seconds off, and we'l...
28/10/2022
Famous quotes - if it jiggles it's fat
Many people are focused on the scale nowadays when it comes to losing weight.
But the TRUTH is not in the numbers on the scale.
It's in the mirror!
Judge by how you look, perform, sleep and recover.
And remember - If it jiggles, it's fat!
This is why we love what we do 💖
08/09/2022
From our blog....
A QUICK GUIDE TO OPTIMAL RECOVERY
Like most fitness enthusiasts, you probably like to push yourself in the gym and feel the burn of a hard workout.
But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good.
This quick guide will detail what really matters when it comes to recovery. That way, you can focus on doing the right things and doing your best every day.
Keep reading at...
https://theleanbodyteam.com/a-quick-guide-to-optimal-recovery/
at home
06/09/2022
The most difficult part is just to start doing something new but that It is just the beginning of endless possibilities.
The most challenging part is just to start doing something new but It is just the beginning of endless possibilities.
31/08/2022
We have a great 30 DAY Dietary Challenge for you to do. Do you dare to try it? It will be fun 🥰
Everyday you have a different task to achive so slowly you will have the taste of how is a healthy lifestyle.
Let us know how is it going 😜
If you like it just recommend it to a friend than can do it with you 😎
28/08/2022
🏋️♂️A QUICK GUIDE TO OPTIMAL RECOVERY🛏
Like most fitness enthusiasts, you probably like to push yourself in the gym and feel the burn of a hard workout.🥇
But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good.🙄
This quick guide will detail what really matters when it comes to recovery. That way, you can focus on doing the right things and doing your best every day.📚
Read below for more information.🤓
A QUICK GUIDE TO OPTIMAL RECOVERY Like most fitness enthusiasts you probably like to push yourself in the gym and feel the burn of a hard workout.But what happens when that intensity comes at a cost? Not taking steps to recover
Hi everyone 😊
feeling the Sunday vibes?
Here I am sharing with you a few ideas for a full body workout with just four exercises.
The only thing you will need is a wall (I hope everyone can find one haha) and your body weight as resistance.
I did it at the park on a sunny 😎day!!!
Perform 3 rounds of these 4 exercises with no rest in between but 30-second rest between rounds... so one round would be 12 wall shoulder press,
20 sec of wall seats raising legs, 5 legs walking down on the wall and 12 press-ups on the wall then rest and start the second round and so on ....have a good workout
💪💥🏋️
https://www.instagram.com/reel/ChvNMrmDGh9/?utm_source=ig_web_button_share_sheet
26/08/2022
Look at how amazing my clients are 😍😍
Holly said...
"I am so happy with what I have accomplished... I can't believe it! Whoop gummy! I am a very happy person right now.
It's been great for me and all my family/friends.
I feel more confident and my old self is coming out!In the past I've lost weight with slimming pills - honestly, I lost weight I thought the only way was to find a healthier way now 😁😁
26/08/2022
Happy Client😀
Penny has been a client of mine for 11 weeks and I am incredibly proud of everything she has achieved during this time...
One massive win for her has been being able to move the heavy boxes at work with a lot more ease and confidence as her strength has improved through her weight training sessions.
Seeing Penny grow in confidence, happiness and discipline during this time has been an absolute pleasure and I'm pumped for her! 🙏💖🥰
| Monday | 6am - 10am |
| Tuesday | 6am - 10am |
| Wednesday | 6am - 10am |
| Thursday | 6am - 10am |
| Friday | 6am - 10am |
| Saturday | 9am - 3am |