K-Star Legacy Muay Thai Gym

K-Star Legacy Muay Thai Gym K-Star Legacy offers a fun and beneficial way to get in to shape & hone some self-defence skills.
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At K-Star Legacy you are given expert tuition as soon as you step foot on to the mats. We have two fully matted training areas so that you are able to train in a safe and controlled environment. We also have a full sized, raised boxing ring along with a number of light and heavy duty punching bags to help improve your power and fitness. Additionally, we have a large number of kicking/punching pads

which can be used during classes or open training to help improve your accuracy and combination work. K-Star Legacy’s chief instructor was a two time World Champion and is regarded as a UK Muay Thai Legend, Damien Trainor. Damien has been involved in Muay Thai for 20 years and has competed at the highest level all around the world. His aim is to share his knowledge of the sport and to help his students realise their potential and achieve their goals. Our range of classes cater for all ages and skill levels and are available 6 days a week from Monday-Saturday. Call the gym and book now for a FREE introductory session 0121 421 2941

MEET OUR CHIEF INSTRUCTOR — DAMIEN TRAINOR 🥊The Chief Instructor at K-Star Legacy is Damien Trainor.Damien began trainin...
06/09/2026

MEET OUR CHIEF INSTRUCTOR — DAMIEN TRAINOR 🥊

The Chief Instructor at K-Star Legacy is Damien Trainor.

Damien began training at just 14 years old under the watchful eye of Steve Logan - Muay Thai coach at K-Star Fight Academy. Over 30 years of training and fighting, he established himself as one of the UK’s most accomplished Muay Thai fighters.

During his fighting career, Damien captured 2 British titles, 4 European titles, the Hong Kong title and 2 World titles. 🏆

But his experience goes far beyond his own achievements in the ring.

Damien has been coaching for nearly three decades, taking fighters from complete beginners through to World Championship level, as well as working with elite combat-sports athletes such as Henry Cejudo.

Over the years, he has helped countless students achieve their own goals….whether that’s becoming a champion, building confidence, improving their fitness or simply progressing on their martial arts journey.

That same experience and coaching system continues to form the foundation of what we teach today at K-Star Legacy. 👊

03/09/2026

ALTERNATE KICKING DRILL

I’m often asked how to practise repetitive alternating kicks, so here’s a quick drill I use with my students to help develop faster kicks with both legs.

1. BOUNCE

Start by getting the rhythm of the movement. Bounce from one leg to the other, getting used to transferring your weight quickly.

This rhythm is what will eventually allow you to alternate your kicks quickly while still generating power.

2. BOUNCE → KICK

Using the same rhythm, bounce on one leg while kicking with the other.

Get comfortable doing this on one side first before moving onto the opposite leg. Don’t rush it — concentrate on keeping the rhythm and movement smooth.

3. BOTH LEGS

Once you’re comfortable on both sides, start putting them together and alternate your kicks.

Start small — 2 kicks, then 4, 6, 8 and keep building from there.

Or if you prefer odd numbers, do odd numbers. I’m not judging. 😂

The important thing is to find the rhythm first and let the speed develop naturally.

Give it a try and let me know how you get on. 👊

If you’re interested in more in-depth training, you can find my full-length Muay Thai instructionals on the marketplace — link in bio.

⚠️ If you previously followed me on , my account is currently suspended. I’m posting all of my coaching and Muay Thai content here at .muaythai while I try to get it restored, so please give this page a follow so you don’t miss anything. 👊

🇹🇭 PETCHPANOMRUNG KIATMOOGAO IS COMING TO K-STAR LEGACY! 🥊On Saturday 19th September, we’ll be hosting a special 2-hour ...
02/09/2026

🇹🇭 PETCHPANOMRUNG KIATMOOGAO IS COMING TO K-STAR LEGACY! 🥊

On Saturday 19th September, we’ll be hosting a special 2-hour seminar with former GLORY World Champion Petchpanomrung Kiatmoo9 (petchpanomrung_kiatmoo_9).

Petch has competed at the very highest level for years, and this is a fantastic opportunity to learn first-hand from one of the best in the world.

📅 Saturday 19th September
⏰ 2pm
⏱️ 2 hours
💷 £50
📍 K-Star Legacy

The seminar is open to everyone, regardless of gym or affiliation, but spaces are limited.

A huge thank you again to adrian_fairtex for making this possible. 🙏

📩 DM me or contact the gym to reserve your place.

01/09/2026

PLAYING AROUND WITH SOME CALF KICK IDEAS

I was messing around with a few calf kick ideas in training the other day.

I’ve seen Yuki Yoza use this calf kick setup, so I thought I’d have a play around with it and mix in a little of my own style. Here’s the drill I came up with.

The sequence:

1. Jab, Cross
2. Slip the return cross, Liver Shot, Low Kick
3. Double Block the Left Body Kick
4. As the kick retracts, Counter with the Calf Kick
5. Cross, Left Hook, Outside Calf Kick

There’s quite a lot going on in this one, so don’t try to rush the whole sequence straight away. Break it into sections, get comfortable with each part and then start putting everything together.

Give it a try in training and let me know what you think. 👊

Do you use calf kicks much in your own training? 👇

⚠️ If you previously followed me on , my account is currently suspended. I’m posting all of my coaching and Muay Thai content here at .muaythai while I try to get it restored, so please give this page a follow so you don’t miss anything.

SOME OF OUR HOME-GROWN CHAMPIONS 🏆Proud to have produced so many champions over the years at K-Star Legacy.💎DENIS💎Lennon...
30/08/2026

SOME OF OUR HOME-GROWN CHAMPIONS 🏆

Proud to have produced so many champions over the years at K-Star Legacy.

💎DENIS💎
Lennon Fortey
Damien Trainor
Shaun Ryan
Herman Akut
Kie
Damon Davis
Danny Edwards

All of these fighters came through our system and went on to win titles at Area, English, British, European and World level. 🏆

Different fighters, different styles and different attributes….but all developed through the same system.

And hopefully there are plenty more still to come. 👊

⚠️ If you previously followed me on , my account is currently suspended. I’m posting all of my coaching and Muay Thai content here at K-Star Legacy while I try to get it restored, so please give this page a follow so you don’t miss anything.

29/08/2026

STOP THROWING BLIND LOW KICKS

One of the easiest ways to get your low kick checked is to simply throw it on its own.

If your opponent can see the kick coming, they have plenty of time to react and lift their leg to check.

Instead, I like to hide my low kicks behind my punches.

The punches occupy your opponent, draw their attention upstairs and make the low kick much harder to read.

Here are 5 boxing & low kick combinations you can practise:

1. Jab, Cross, Left Hook, Right Low Kick

2. Jab, liver punch, Right Low Kick

3. Jab, cross to the body, left hook, fake right low kick, left hook, right low kick

4. jab, right body punch, cross, liver punch, right low kick.

5. Jab, liver punch, right over hand, right low kick.

Don’t just think about throwing punches and then adding a low kick. Think about how the punches are helping to disguise and create the opening for the kick.

Give them a try on the pads or bag and see how you get on. 👊

Which combination would you be most likely to use — 1, 2, 3, 4 or 5? 👇

⚠️ If you previously followed me on , my account is currently suspended. I’m posting all of my coaching and Muay Thai content here at .muaythai while I try to get it restored, so please give this page a follow so you don’t miss anything. 👊

29/08/2026

Ryan Moore () steps back into the ring next week as he challenges for the British title at the event in Wolverhampton.

Ryan is a highly intelligent fighter who possesses fight-ending power in both hands.

Also on the bill is , who is never involved in a dull fight. He’ll be making his UK A-Class debut, alongside a host of other K-Star fighters representing our gyms.

Tickets are still available for anyone who wants to come along and show their support. Let’s get behind the team! 🔥

Just a quick reminder that we’re closed this bank holiday Monday. Enjoy your weekend everyone 🙏
23/05/2026

Just a quick reminder that we’re closed this bank holiday Monday.

Enjoy your weekend everyone 🙏

We’re excited to welcome a new coach to the gym — English and British Champion Ryan Moore ()! Ryan will be joining in l...
20/05/2026

We’re excited to welcome a new coach to the gym — English and British Champion Ryan Moore ()! Ryan will be joining in leading classes and helping you improve, develop your skills, and achieve your goals.

Great to have you on board 👊

Don’t forget we have a grading this Friday Good luck to all those doing it 👊
12/05/2026

Don’t forget we have a grading this Friday

Good luck to all those doing it 👊

Address

Trinity Point , New Road , Halesowen
Halesowen
B633HY

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9pm
Thursday 4pm - 9:30pm
Friday 4pm - 8pm
Saturday 11am - 2pm

Telephone

+441214212941

Website

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