22/06/2026
With a severe weather warning issued for the West Midlands for Wednesday and Thursday, here are some key points to keeping elderly and vulnerable people safe:
Hydration is key. Drinks should be offered/given on a regular basis. People naturally lose their thirst sensation as they age so dehydration is a very real possibility.
Foods such as watermelon, cucumber or light salad are a great idea to add into diets as they are water rich. Ice lollies are a great way of bringing the body temperature down quickly and gently.
Keep rooms cool. Close curtains, blinds and windows that face the sun. Windows can be opened in the evening if the temperature drops.
Use fans and air conditioning strategically through the house. A damp cloth or flannel placed on your loved ones neck can be equally as effective in keeping cool.
Most medications should be kept under 25°C so consider putting them in the fridge in severe heatwaves.
Avoid taking elderly and vulnerable people out in the peak hours of sunlight. This is normally between 11am - 3pm, but should be assessed on a daily basis.
Make sure loose clothing made of cotton or linen is worn. SPF 30 - 50 should always be worn if you loved one does need to go out in the heat.
Confusion, dizziness, cramps, sudden mood changes are all signs of dehydration.
Heat exhaustion can quickly turn to heat stroke in the elderly. If you loved one is showing signs of distress in the heat, move them into a cool space. Offer them a cool drink immediately, remove any extra clothing, apply a cold flannel to their neck if possible. If in doubt about their condition ring 111 for advice. Should they lose consciousness, please call 999 immediately.
Please ensure you are checking in with elderly or vulnerable relatives and friends to ensure their safety over the coming days.
Take care and stay safe,
Jenni x