Move Well Sussex

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Hailsham
Move Well Sussex

Sports Therapy & Personal Trainer
Helping you reduce pain, move well & feel stronger 💪
Hailsham, East Sussex 📍

25/08/2026

𝗥𝘂𝗻𝗪𝗲𝗹𝗹 𝟲 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲𝘀

I’ll be launching my next 6 week programme, looking at helping runners improve their single leg strength🦵, target weaknesses & address muscular imbalances - all with the view of boosting running performance. 🚀

What you can expect to receive:
🔵 Personalised information on your own areas to target
🔵 A customised programme working on single leg strength and stability
🔵 6 structured sessions alongside friendly, likeminded people

Would you (or a friend) like to join the next cohort? 🏃‍♂️🏃🏼‍♀️ Register your interest here: https://forms.gle/qk9bsTp4HUUBfTCXA

18/08/2026

Blink 👀 and you miss it!

Just like that, 7 runners tackled the RunWell 6-week course designed to highlight muscular imbalances, improve single leg strength and boost their running performances! 🚀

I had an absolute blast helping an awesome group learn how they can be more effective with their strength training and it’s lovely to share their views too 🥰

There are some tweaks going on behind the scenes but watch this space for future updates as I would love to run more courses for runners (and other sport-specific versions too)

16/08/2026

The Clinic has had a little upgrade! 💡

A good friend and even better craftsman has built an unbelievable lamp for my recent birthday. What better place to show it off than the Move Well Clinic for the darker months ahead 🤩

Thank you Joe!

08/08/2026

These last 6 weeks have been crazily busy for the fella behind MWS, and I couldn’t be more grateful! ✨

Between treatments, run specific sessions, personal training sessions and the RunWell 6-week strength programme (that is entering its last week on Monday🥲) - things have been FLYING! 🚀

Your feedback really helps and it would be amazing to grow my Google Reviews. Reviews mean so much to a small business like mine, they genuinely make all the difference when it comes to showing others what I do, how I like to work and why they might want to work with me.

If you haven’t already, and you would like to, please spare a few minutes to leave a Google Review (link in bio) or message me and I can send you the link! 🥰

Yours gratefully indebted,
Alex 🫡

01/07/2026

I had a great time at Ace Corporate Fitness’s recent 5-a-side football tournament. ⚽️

☀️ For a rather toasty day, I was on hand to attend to any niggles and injuries that could arise from a well-fought but friendly competition.🦵Now if you know me, you’ll know I do love to get stuck in. Subs were needed and I even got to get some minutes on the pitch too (of course I packed my boots!) 🏟️

Shout out to Jamie from Double Media for helping capture a few of me on and off the pitch. I can safely say it’s time to hang the boots back up for another year 👴

28/06/2026

POV: you’ve arrived for your appointment at the Move Well Clinic 🫡

22/06/2026

𝗥𝗨𝗡 𝗪𝗘𝗟𝗟 🏃🏼‍♀️🏃

From 6-7pm for 6 weeks starting Monday 6th July, I will be providing small group coaching with a focus on single leg strength, working on weaknesses or muscular imbalances and showing how this can make you a more competent runner.

This programme has been designed specifically to help bulletproof runners joints from common niggles and improve running performance.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁?
* A real look at how I like to train along with strength exercises I provide to rehab runners through common niggles.
* 6 hours of coaching for just £35.
* A friendly, relaxed group environment with only 6 spaces available.

I aim to improve your running in 6 weeks, without adding on more training mileage.

Drop me a message if you would like to secure your spot!

19/06/2026

From Monday 6th July, you can find me every Monday at LIVE studio .natalielloyd inside

I’ll be offering:
🔵 Injury Assessment, Treatments & Follow Ups
🔵 Maintenance Massage
🔵 6 week RunWell Strength Classes from 6-7pm, 6 sessions priced at £35 per person.

In the class we’ll look at building strength and stability for endurance athletes to help you move and perform at your best! Spaces are limited 👀

Drop me a message to book a Monday slot or secure a place on the RunWell course 🏃‍♂️🏃🏼‍♀️

29/05/2026

𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💡

My approach to programming is to remove the unnecessary fluff, assess how you move and work together to build a stronger foundation. 💪

Whether you’re a keen runner, a HYROXer (let’s face it, running matters a lot here) or a hybrid training fan - shaping your training to improve running performance could be an absolute GAMEchanger! 🏃‍♂️🏃🏼‍♀️

Noticed any muscular imbalances when you’re exercising?
Do you often get a certain area of the body that blows up with lactate and you can’t figure out why?

You could be wasting energy and limiting your own performance. 🥲

Whether it’s running a further distance, smashing out a quicker HYROX or training for every fun event you see - let’s grab a coffee and see if I can help you hit that next level! 🚀

28/05/2026

I’ve been a little slow celebrating client wins lately, (it’s been a busy few months🫣) but as ever I am so grateful for each review and the opportunity to help people feel better & move well 🤩

Lynne came to see me wanting some exercise guidance for a neck injury. We worked together to formalise an effective approach working on ranges of motion and pain relief. 🚀

Jem and I worked together to keep pesky shin splints at bay so she could take part in London Landmarks Half Marathon for charity. Jem is a dream client who listened to every bit of rehab advice and made sure she was feeling in her best form for race day. 🥹

James had been hitting training hard and sought some treatment as he had eyes on one more big effort coming - Murph.
A word all CrossFitters will understand 😮‍💨 and such a meaningful hero workout!

👨‍🔧 Do you need guidance on a musculoskeletal injury or want help prepping for a sporting event? 👨‍🔧 I would LOVE to help you!

Address

Hailsham

Website

http://movewellsussex.co.uk/

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