Trained by Gee

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Trained by Gee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trained by Gee, Personal coach, Hadlow.

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐟𝐢𝐭, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝘮𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘱𝘦𝘰𝘱𝘭𝘦
For my waiting list, please use the link below✍🏼
linktr.ee/trainedbygee

15/10/2026

Nutella Cheesecake… the Weetabix Way✨

A healthier, low ingredient dessert idea!!

Ingredients👇🏽

For the Weetabix base:

2 Weetabix
120ml milk

Yoghurt topping:

120g Greek yoghurt
1 tsp vanilla extract
10g Nutella (or Biscoff)
10g cacao powder

Method:

1. Crush your Weetabix and mix with the milk. Press into the bottom of a container.
2. Mix the yoghurt, vanilla extract, Nutella and cacao powder until smooth.
3. Spread the chocolate yoghurt over the Weetabix base.
4. Pop in the fridge for at least 2-4 hours, or overnight for the best texture.

Approx macros for the full recipe:

Calories: 345 kcal
Protein: 22g
Carbs: 46g
Fat: 8g

Save this one for your next sweet tooth craving!! ✨

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15/10/2026

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12/10/2026

Our Juniors testimonials❤️‍🔥🏋🏽‍♀️💪🏼

Building strong, healthy and confident kids, each session at a time.

Sign up for our next block after half term via the link in my bio🙌🏽

11/10/2026

I hope you know that you’re not just another number in a class. You’re part of this community, your progress matters and every single one of you brings something special to the room🫶🏼

An incredible 16 week check in for my lovely client, Jodie. She has stayed consistent with eating well, doing her safe p...
07/10/2026

An incredible 16 week check in for my lovely client, Jodie. She has stayed consistent with eating well, doing her safe postnatal sessions, designed by me, and is now back to running and fitness classes🙌🏽

The women’s body never fails to amaze me🩷🦋

06/10/2026

PROTEIN & BANANA BAKE🤤

A super easy, high protein sweet treat for your next dessert.

Ingredients:
• 40g plain flour or if you have self raising flour, use this just leave out the baking powder
• 30g protein powder of choice (I used Chocolate Cream)
• ½ tsp baking powder
• 1 egg
• 60ml milk
• 1 tsp vanilla extract
• 1 banana (diced)
• 120g Greek yoghurt
• 20g chocolate (I used 85% cacao and broke up into little cubes)
• 10g Nutella for topping once baked✨✨✨

Mix everything together in a baking dish, minus the Nutella. Then, bake at 180°C for 25-30 minutes, depending on your oven.

Top with 10g Nutella once baked🤤

Serves 2. Approx. per serving:
360 calories | 23g protein

So Trained By Gee goes international next month… but for now come and join me in Hadlow (🤭) for our Cacao & Yin Yoga Cer...
05/10/2026

So Trained By Gee goes international next month… but for now come and join me in Hadlow (🤭) for our Cacao & Yin Yoga Ceremony, welcoming the Hunter’s Moon and winter months🌚✨

04/10/2026

I am vvv excited for 🔐

New week incoming, and you are the driver of the outcome of how good your week ends up to be.

Have you booked in your sessions?

Have you got a training program?

Have you planned your meals?

Gym fit .official_ ✨

02/10/2026

I’ve got an announcement…

This November, I’m doing something completely out of my comfort zone and I’ll be travelling to Goa, in India, for a month to complete my 200 hour Yoga Teacher Training🧘‍♀️🇮🇳

Leaving my home, my business and my community for a whole month is something I hate to think about, but it’s something I’ve wanted to achieve for a long time. This qualification will be a huge addition to what I can offer as a coach, but also I’m hoping it will be a month of personal growth too.

One thing I’ve always promised myself is that I’ll never stop learning. The more I develop as a coach, the more I can give back to my community. Combining personal training, women’s health, postnatal coaching and now yoga will allow me to support people in an even more holistic way.

As a business owner, stepping away for that length of time is daunting. But don’t worry, everything has been carefully planned.

My PT clients have been contacted individually and your sessions will continue as planned and programmed. Body Burn and Bub Fit sessions will continue as normal, with the amazing network of trainers I have around me, to keep the community thriving. Staying consistent is so important, and I want you all to keep that momentum going🙌🏽

For my online coaching clients, you’ll all be fully set up before I leave, and I’ll be in touch with each of you individually regarding your 3 week Christmas to January plan, designed to help you stay consistent over the festive period, once I’m back.

I’ll be back at the beginning of December with, hopefully, plenty of new knowledge and ideas to bring back to Trained By Gee. So watch this space, because there are definitely some exciting new classes and opportunities coming!!

The course itself is going to be pretty intense, so I won’t exactly be on holiday! It’ll be a full month of learning, practising and studying. But I’ll do my best to vlog the journey and bring you all along with me whenever I can.

Here’s to saying yes to scary opportunities, stepping outside of my comfort zone and continuing to grow!

Thanks for always supporting me and my dreams, G🩷✨

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Hadlow

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