Dance Mama

Dance Mama dancemama.org helping parents in dance move their worlds.

Accepting my One Dance UK Award back in 2022 I was full of pride for the acknowledgement of amplifying the issues of p...
28/09/2026

Accepting my One Dance UK Award back in 2022 I was full of pride for the acknowledgement of amplifying the issues of parenting in dance. As I recall it was on the same day as Pregnant Then Screwed March of the Mummies - giving me a chance to ‘connect the dots’ in my acceptance speech.

I am delighted to announce that I will be a judge for the One Dance UK Awards this year, which celebrate the impact the dance community is having right across the country.

Nominations for the One Dance UK Awards will be closing soon on Thursday 8th October!

These awards spotlight the individuals who inspire, innovate, and create change, from dedicated teachers and community artists to behind-the-scenes champions and visionary leaders.

Whether it’s a dance teacher inspiring students, a project connecting communities through movement, a healthcare professional advancing dancer wellbeing, or an artist breaking new ground in digital performance, if you know an exceptional individual, don't miss your chance to nominate them and give them the recognition they deserve.

Head to One Dance UK ’s handle - or find out more here and submit a nomination here: https://www.onedanceuk.org/programmes/one-dance-uk-awards

We Support Black Maternal Mental Health WeekDance Mama supports and advocates for any parents who dance - whatever their...
21/09/2026

We Support Black Maternal Mental Health Week

Dance Mama supports and advocates for any parents who dance - whatever their background.

Please visit The Motherhood Group to see the wonderful work going on this week to amplify the great work they do all year round.

Check out our unique collection of stories of Dance Mamas from a range of backgrounds on our site as well as webinars and discussions on the impact of societal issues over in our membership.

🔗 All links in our bio

Motherhood can sometimes feel like a gap in your career. But what if it’s also developing skills that will make you a st...
16/09/2026

Motherhood can sometimes feel like a gap in your career. But what if it’s also developing skills that will make you a stronger leader?

Join Dance Mama for this webinar with leadership coach and choreographer Neus Gil Cortes Neus Gil Cortes who will explore the skills, perspectives and capacities you are developing through parenthood — from navigating uncertainty and making decisions to communicating, adapting and managing different needs.

✅ BOOK VIA LINK IN BIO

Together, we’ll reframe the experience of motherhood not as time away from your career, but as a valuable part of your professional and leadership development.

🤰🏽 Includes information on TripSpace project and how you can get invovled.

- Full price £15,
- then affiliated membership orgs (ODUK, ISTD, People Dancing, BAPAM) £10,
- Dance Mama Silver Members - included in their membership

Not a Dance Mama Silver Member? Head to our website to join us.

07/09/2026

“I’ve noticeably got stronger from these sessions”

Our FREE, sector-leading, high-quality classes with your baby return for another year, delivered in partnership with , of Surrey and to support 100+ perinatal women in .

MORE INFO + BOOK VIA BIO

Dance Mama Moves Surrey 26/27 supported by Community Fund commences week of 14th September.

Our specialist movement and wellbeing programme programme offers four free, weekly, in person classes (including babies),

🧘‍♀️ Pregnancy and Postnatal )

💃🏻 Postnatal Dance

+

🏊🏽‍♂️ free swimming for expectant mothers.

Sessions include social time with refreshments, creating space for peer connection, informal support and signposting.

We help vulnerable women to access specialist support early, reducing barriers and improving wellbeing across the perinatal period.

🎬

We made it to week 6 on our FREE Summer Holiday Survival Challenge (which you can start at any time!) - well done you!Wi...
01/09/2026

We made it to week 6 on our FREE Summer Holiday Survival Challenge (which you can start at any time!) - well done you!

With the challenge coming to a close, the last step is one of celebration. In you 5 minutes, I want you to book in something fun for yourself on the day your children return to school so you have a chance to reflect and celebrate.

Could be a cuppa with a friend or a walk by yourself - whatever floats your boat!

Well done again for giving it a go and what you can apply to this moment of changing gears and seasons.

I hope this challenge has shown you that in just FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity in check whilst the beautiful chaos of the summer has unfolded.

If you like some regular and friendly support on how to navigate parenthood and a dance career then consider joining our affordable Silver Membership to help you stay on track. With our monthly webinars and benefits, we are here to help you - the world needs your dancing!

Find out more below:
www.dancemama.org/membership

It’s week 5 on our FREE Summer Holiday Survival Challenge - which you can start at any time.With the September around th...
27/08/2026

It’s week 5 on our FREE Summer Holiday Survival Challenge - which you can start at any time.

With the September around the corner I want you to be checking in on dates so you can ring fence some time for yourself and your creative projects!

In just, FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity on check whilst the playdates, catch ups, fun in the sun, Olympic viewing and domestics continue…

Click link in bio to get started! ☀️

www.dancemama.org/challenge

It’s week 4 on our FREE Summer Holiday Survival Challenge - which you can start at any time.It’s time to get those ideas...
20/08/2026

It’s week 4 on our FREE Summer Holiday Survival Challenge - which you can start at any time.

It’s time to get those ideas moving!

In just, FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity on check whilst the playdates, catch ups, fun in the sun, Netflix viewing and domestics continue…

Click link in bio to get started! ☀️

www.dancemama.org/challenge

It may be week 3 (almost half way - whoop!) but it’s not too late to join our FREE Summer Holiday Survival Challenge as ...
13/08/2026

It may be week 3 (almost half way - whoop!) but it’s not too late to join our FREE Summer Holiday Survival Challenge as you can start it at any time.

This week we are mining our brains for anyone we can think of that can help our creative idea flourish.

In just, FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity on check whilst the playdates, catch ups, fun in the sun, Netflix viewing and domestics continue…

Click link in bio to get started! ☀️

🏅 Because the summer holidays can feel like your own personal sports event….It’s not too late to join our FREE Summer Ho...
06/08/2026

🏅 Because the summer holidays can feel like your own personal sports event….

It’s not too late to join our FREE Summer Holiday Survival Challenge as you can start it at any time.

We’re in week 2 and it’s got us dreamin’ (just like the Everley Brothers).

In just, FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity in check whilst the playdates, catch ups, fun in the sun, sports viewing and domestics continue…

Click link in bio to get started! ☀️

www.dancemama.org/challenge

😎 Turn ‘survival’ into ‘thrive all’ !It's back! Join our challenge across the summer to help your creative ideas keep ti...
29/07/2026

😎 Turn ‘survival’ into ‘thrive all’ !

It's back!

Join our challenge across the summer to help your creative ideas keep ticking along whilst you are spinning all your family life plates.

In just, FIVE MINUTES a week, Dance Mama’s specially brewed formula will help you check in with yourself, your project ideas and keep that creativity on check whilst the playdates, catch ups, fun in the sun and domestics ensue…

Click link in bio to get started! ☀️

www.dancemama.org/challenge

Address

Guildford

Website

Alerts

Be the first to know and let us send you an email when Dance Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share