AR Online Coaching

27/07/2024

MORNING ALL,

PLEASE GIVE ME A FOLLOW ON A NEW INSTAGRAM PAGE (the old one had some issues):

https://www.instagram.com/bodyrecomp.coach/

Thank you!

36 Followers, 80 Following, 20 Posts - See Instagram photos and videos from Andrius - ONLINE FITNESS COACH (.coach)

21/07/2024

Everyone likes to eat, and we all binge at times. And that's OK.

It's all about how you manage it.

The people who stay in shape all year round just have a better way to manage it.

And there is no reason why you couldn't learn & apply that too.

These 5 tips are something I would follow when trying to stay on track with my goals.

It's important to get back on track the next day and not to turn one day of eating out into a week of binge. 🫨

Let me know in the comments what strategies you use to help you stay on track.

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17/07/2024

Not sure where to get your protein from? 😅

Swipe right to find out what are the best sources of protein for any diet.

I have also put together a full list of protein sources along with the calories and macros next to it. Send me a DM with the word "Cheat Sheet" and I will send it to you.

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15/07/2024

SWIPE LEFT TO SEE 8 REASONS WHY YOU MIGHT NOT BE GETTING LEAN. 🫰🏼

I have also put together a FREE GUIDE ON HOW TO LOOK LEANER IN 14 DAYS. 

If you would like to receive a copy, please comment below the word "LEAN" and I will send it over to you ASAP.

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12/07/2024

It takes time to get the results that you want. ⏳

Everyone nowadays wants everything quickly.

Honestly, to get in great shape, in most cases, it will take much longer than originally expected.

And that's ok...

If it was easy everyone would be walking with a perfect body.

The only people that get it, are the ones that stay consistent.

They also have a structure in place that helps them stay on track with their goals through thick and thin.

Now imagine, not being consistent & not having a structure in what you are doing.

Not having a strong foundation which you can build on day in and day out.

How long would that take to get you the outcome you want? 🧐

                 

10/07/2024

Time with the princess 🥰

06/07/2024

Struggling with your food cravings? 🤐

Personally low carb/keto diet has eliminated 99% of my cravings. A slightly higher fat diet definitely works.

Swipe to the left to see what has been working for me and others to manage their cravings.

Let me know in the comments how you manage it if you do at al

                   

02/07/2024

12 Week Transformation can be a life-changing experience for some, for others it might be just a short-term challenge to test themselves and the beginning of a new lifestyle journey.

There is nothing magic about the whole process, it's teamwork between the coach and the client providing a step-by-step guide on what needs to be done every single day to your closer to your goal.

What is magic, is what you will learn in the process:

☑️ Healthy eating habits
☑️ Fundamentals of resistance training
☑️ How to perform exercises correctly in the gym
☑️ Understanding nutrition basics
☑️ Stress management
☑️ Sleep hygiene
☑️ Discipline
☑️ How to make this a sustainable lifestyle

And much more...

The person you will become when you come out the other end, won't be the same person. I witnessed many of these, and it's always a very proud moment for me as a coach and the client.

Even if you don't feel like it now, you can make yourself, your partner & your family with your colleagues proud.

Think about how different you would feel inside and outside of your body. All of that is only 12 Weeks / 3 months away if you take action today.