TrueYou - Alchemy & Coaching

13/03/2026

The shame…

Of losing my s**t, failing to set boundaries and not showing up for my business daily — after investing tens of thousands of pounds and years in personal development and healing…

…was insane.

WTF was wrong with me?
Why could I do so much for others, but not for myself?

Deep inside I knew I wasn’t doomed, so I never gave up — not on business, not on life, not on love.

But I wasn’t progressing much either.

Because I kept falling back into the same old patterns that somehow always won when things got real.

I’d sabotage things…
Or my health would decline just as I’d built momentum.

For years.

Well, finally things changed.

I no longer second-guess myself.
I no longer lose my s**t.
I no longer let fear decide for me.
I no longer numb out, overthink or procrastinate.
I no longer act my emotions out.

And… I am no longer stopped from living and doing the work I love by a health condition doctors said was incurable.

So what changed?

I learned how to:

❤️‍🔥 hold myself in one solid, centred piece no matter what life threw at me

❤️‍🔥 move with clarity, by conscious choice, from a grounded place

❤️‍🔥 show up for what matters to me and follow through daily.

Eventually I saw the pattern clearly:

expansion → excitement → tension → discomfort → pattern discharge

Once I saw the mechanism, I realised something surprising:

The problem wasn’t me.
It was the mechanism.

Breaking that mechanism changed my life.

That’s why I care so deeply about my new program GROUNDED EXPANSION.

30 days 1:1 with me.
Weekly deep sessions.
Ongoing support between sessions to interrupt your patterns in real time.

At least one of your core patterns will shift within those 30 days.

2 spots currently available — €555.

The price is this low because I want to gather testimonials quickly. It will increase afterwards.

Link in bio
or DM me ‘GE’

04/03/2026

01/03/2026

The sacred Yes of your deepest or**sm.

The one that’s been building from the tension of you holding the expansion of your own soul

As you are becoming

The one embodying it — and the life it desires — with grace.

The one being able to walk with it
Sit with it
Talk with it
Breathe with it
Bathe with it
Eat with it
Sob with it
Laugh with it.

The one waking up as one version of you
and falling asleep as another
day after day.

And holding yourself in a calm, quiet smile
While nobody out there understands
But it doesn’t matter anymore.

Because now you understand yourself
Enough
To be comfortable in not understanding.
Enough
To trust yourself to Know because you Know.
Enough
To exhale in the safety deep within yourself
in the discomfort of becoming You.

The True You

Unaffected by circumstances
Untouched by past betrayals
Unashamed of refusing to perform

The Yes of that deep Satisfaction
Only ever possible when You meet You
Without the masks
And fall in love
With all you see.

This is what capacity feels like.
And most of us were never taught what it means to hold it, or what it takes to expand it.

Which is a shame… because it is a very s*xy thing to do.

Good morning.

28/01/2026

…what I wish my $10k coach taught me about APPRECIATION and the magic it creates…

9 years ago.
I made this investment, going all in. It was all the money I had.

I’d do ANYTHING she said, and more, and I did just that.

During one of our calls, I shared with her how my partner at the time had prepared a surprise bath for me — candles and all, and… Hairs and dust on the bathtub, too.

I was so disappointed!

She squinted in slight disdain and laughed.

What I said remained just a share, not something I could learn and grow from… when there was a

H U G E
lesson

in there.

A lesson I now see clearly in retrospect.

A hairy lesson of APPRECIATION.

I didn’t see his willingness to do something nice for me.

I didn’t see his effort to go out of his way and run me a bath, AND light candles for me!..

I didn’t see,
that the time he invested in that
is time he could’ve spent doing anything else that would please him AND is time he can never get back. Yet he gifted Me it.

And what did I do ?

I locked myself in the bathroom, and I cried myself red in frustration…

Why did I never have it Perfect?!

How could he put those candles on top of those hairs?! Is he blind ?!

Is it so difficult to first wipe them away?!

How could I possibly enjoy my bath like that ?!
I DESERVE BETTER !

I felt so entitled in those days.
Everybody owed me.
The buss driver owed me waiting for Me at the stop…

I was so empty.
And angry.
The need to fill that Emptiness was all I could ever see…

I thought I loved but no — I NEEDED.

I had a lot to give but didn’t know it, as nobody taught me that what I had and was, was of true value.

And so I didn’t see this value in others either — I saw my perception of lack reflected everywhere.

Even in my coach ! 🙂
The coach I believed would finally save me… 🥹

-

I wish I learned back then,
that I could trust my heart to see better than my eyes.

That I could trust that vision to guide me and use every tiny — and not so tiny — evidence for it becoming tangible, to align more and more with it…

(continued 👇)

25/01/2026

How receiving 3 unexpected payments within 20mins yesterday showed me my Receiving block

… and how clearing it resulted in another unexpected payment today, of almost double the amount of the three yesterday ones together!

As I’ve already shared, I went through hell recently… and chose to make the absolute best out of it. And now… it’s beginning to show.

-

RECEIVING.

Love, money …

And holding them close to savour and enjoy

Becomes possible with the frequency of Appreciation — something I was contemplating out loud in my voice notes earlier in the day before those payments started coming in.

I concluded that that’s the crucial piece that allows us to experience an abundance of both money and love.

(But more on that later…)

-

Then several hours later, as I was doing my thing — a payment was received.

Ah!
My heart swelled with joy.

I could no longer sit on my chair: I got up, jumped, danced, thanked, teared up.

Mmm, what a good feeling!

A few minutes later:

PING — another payment! 😯😍

Felt gratitude again, but not as intense.

And in a few more minutes — A THIRD PAYMENT!

🧐

I shut down.

My NS got alarmed:

What’s going on here ??

This can’t be true. You sure ..?
Who are you to be receiving a rainfall of payments all of a sudden ?!
This is some mistake, you’re not worthy of that..

Crap like that.

Zero appreciation.
ZERO!

Wow.

What. Is. Going. On..? — I thought.

My chest clenched up and got heavy, my heart was racing, palms — sweating.

Me? 😮‍💨

Hello, receiving block.

-

There is no room for APPRECIATION — or seeing things clearly at all — when our nervous system gets activated and all protective of …. The identity we’ve created of ourself. 😬

Mad, I know.

-

I did the work.
That heavy energy became or**smic, then stabilized and I could carry on with my day and evening.

Grateful.
Making love with appreciation.
Overflowing.

Today ?

PING — almost double the amount of the 3 yesterday’s together.

(Continued in the comments 👇)

16/01/2026

I caught myself needing validation from you.

After 4 sleepless nights in a row, and driving around doing things in the days, I finally got my long awaited haircut and colour.

When I left the salon, I took 1000 photos of me, enjoying my fresh look and thinking: I wanna post one of them on SM!

… but this “want” didn’t come with a satisfaction in my body… it wasn’t coming from a place of giving.

I realised I wanted to take. From You.

Validation.
That I’m beautiful, amazing, lovable …

A caption that came to mind was literally: ‘Give me some love!’ [for the new cut]

… with that shrinking feeling of lack in my body.

👀

I smiled.

Instead of posting anything at all, I spent over half an hour stuck in traffic, talking to myself things like:

Do you Really need someone to confirm you’re beautiful?
And lovable?
And capable?

Umm, no..? — was the answer.

Then why?
Why did you want to post from Need, when you’re here to Give ..?

And that’s when it landed.

It wasn’t Me seeking love and validation.
It was my little girl.

The one who instead of much needed love and validation, was receiving severe criticism and abuse while growing up. …the first two decades of her life, to be more accurate.

She still sometimes struggles to believe how truly lovable, loved and amazing she is.

So recognising her in my body, and addressing her need the right way, gave me deeper satisfaction than 1000 likes and comments ever could.

I smiled with satisfaction.
I cried … while singing in the traffic 🙂
I was right there with this cracked open heart of mine …
Wave-ing pure love out into the world with every beat….
Bathing my whole self in it first.

Went on about the rest of my day and evening, without a thought about posting anything.

And now, it’s different.

Being ‘home’ within me is the place I’ve been unconsciously looking for all of my life…. Hoping to find it in other people…. Expecting them to give me something they never, ever could.

(continued in comments 👇🏼)

05/11/2025

09/10/2025

This morning didn’t go as planned and the Agents of The Matrix did come after me… but had no chance.

My mum is visiting, we have plans and I woke up early to get my work done, so that we can relax and enjoy our time together.

I managed to do my daily inner set up, but shortly after I started working, a dear friend called in distress. She woke up in panic and dire need of support, so I dropped everything and was there with her, fully.

As she sobbed, I could feel her fear echoing through the line… but my chest didn’t tighten, as it would in the past. It softened, making and holding sacred space for her.

By the time mum woke up, we were still on the phone. After the call, I didn’t have the time and space to work, so nothing got done as planned.

In the past, I would have stressed. I’d get anxious, regretful, questioning my ability to do life properly. Beating myself up in a thousand ways.

But today, I just smiled. There was none of that.

Instead, in full acceptance of my reality, I remained in my center. I even texted my friend that I’m almost jealous of what she’s going through.

She laughed and said, ‘But darling, you just went through this kind of s**t yourself!’

I smiled.
Because I know that this is what it looks like when your system is learning to hold more truth. When the old ways of control start to crumble, and the new way isn’t quite born yet.

I said: yes. And that’s why I know the reality of what this actually is: The integration of the next level, of the higher reality you’ve been working so hard to create.

That’s all.

In our hanging in there, on the hooks, in consciousness, is where the magic happens.

It was my honour to be part of this for her.

Because this is in service of Truth and THAT is what my work is about. It’s not about saving anyone or making sales. It’s about living in truth, being the embodiment of truth and thus being the best guide to other high achieving women who want to be successful in every area of life by flowing, instead of pushing their way to the top...

👇🏼👇🏼👇🏼

06/10/2025

I am the kind of energy snob who would drive 4 hours to get a beauty treatment
just because the local beautician, although a good specialist, doesn’t match her vibe.

I am the kind of energy snob who would ask the love of her life to pack his stuff and leave —
because his frequency wouldn’t meet her requirements.

I am the kind of energy snob who would rather lose followers, clients and income
than betray her own truth for one more second of comfort or illusion.

And this is precisely what makes me the best person in your corner —
if you’re actually, truly, fully committed (in action, not just intention)

to living your best fu***ng life possible
while being in real flow instead of just talking about it

and trying to convince the world that you are…
when you yourself don’t really feel it, do you?

It angers me to see people who are obviously trying so hard.

They’re brilliant experts. They serve others.
They think they’re living their best life.

But being the energy snob that I am —
the FU***NG energy snob that I am —
to me it’s more than obvious what the truth of these people really is.

And what angers me the most
is that these people have audiences.
They have followings.

They talk to thousands about things
they’re not actually living.

Because living your best life,
living in flow,
doesn’t take the shiny expertise you’re so used to flaunting.

It’s not a consultant badge you wear and preach about.

You either live it — or you don’t.

And when you preach it without living it,
you confuse people.
You lead them off their true path.

You keep them stuck in the same illusion you’re trapped in.

This is not serving anybody.
Not them. Not you. Not truth.

And yes, I feel strongly about it —
because the era of fake spirituality is over.

F**k that s**t.

Stop talking about God and start being like God.

Stop talking about flow and start living in flow.

Stop showing off your external achievements
and start owning the truth of exactly where you are right now.

And by this, I don’t mean share it with the world — I mean: OWN it.

Because when you really do,
you stop posting misaligned s**t online.

You stop needing to prove.
You stop performing.

That’s how..👇🏼

05/10/2025

Today I saw a video with over 150,000 views in just 5 hours.
A woman teaching other women how to “meet a millionaire” 🥸

Not in a restaurant — but at the yacht dock.
“Dress sporty, start stretching, and voilà — they’ll notice you.”

And I thought… wow.

So many people still waiting to be chosen.
To be saved.
To be seen.
Sad.

Waiting for someone with money, power or status to show them their worth and make life easier.

Completely oblivious to the truth that life never really gets easier.

We just get clearer, stronger, and more inspired to meet it from Truth — and this win far more battles than an average, scared, confused person ever could.

Here’s the thing

Whether it’s a millionaire, a better job, a “perfect” partner, more money, recognition or fame — it’s all the same pattern:

Looking for something ‘out there’ to fix what feels missing ‘in here’.

And what’s only ever missing…
is your own presence in Truth.

Your ability to see, own & hold yourself as the absolute treasure that you are — everywhere you go.

No one can fix this.
No man, no money, no strategy, no miracle plan.
Nothing.

The one who frees you… is the version of you who summons her power & dares to live.
Truly. Live.

The woman who builds her wealth, her safety, her joy, her love — her highest vision — from the inside out.

Who, by mastering herself, becomes the chooser
instead of waiting to be chosen, validated or saved.

The path of Mastery isn’t easy

but it’s the only path that rewards you at every step, with treasures that can never be lost.

Only expanded.

Because they become the foundation where your health, your love & your wealth can bloom.

There’s no shortcut.

But it’s the shortest route to your radiant body, your magnetic relationship, your most delicious s*x, your fulfilled mission & your biggest bank.

And the moment you fully commit to walking it,

you start living that truly or**smic life you’re longing for…
…one that most yacht owners can’t even imagine possible, let alone give you❤️‍🔥

Had to drop my yummy ass here too, so you don’t scroll past too quickly & miss tasting The Truth 😏

If my words left you speechless, algorithm says your thoughts on my🍑 will do just fine

29/09/2025

Here’s what all the paying clients I ever had have in common:

They…
— are incredibly strong women.
— have gone through and achieved a lot.
— are career/mission-driven.
— have the tendency to be really hard on themselves.
— crave softness and ease but find it hard to articulate it and most importantly: trust it’s safe.

And beneath that, they…

• Have lived in survival mode for so long that they can’t quite imagine what true thriving looks and feels like.

• Crave deep intimacy — in love, friendship, and even with themselves — yet often feel safer staying in control than fully surrendering.

• Are brilliant at holding space for others, leading, and delivering excellence… but rarely know how to receive the same devotion for themselves.

• Have achieved a lot in the outside world and got the recognition — yet quietly wonder: “Why doesn’t it feel enough?”

• Know exactly what they want — great, soul-expanding s*x, freedom in their body, harmonious relationships, aligned money and a lifestyle that feels like true home, but can’t bridge the gap without burning out.

• Feel the immense potential within them, but get hijacked by programs of anxiety, self-doubt, control and over-efforting.

🤍

What’s really going on for all of them, is this:

They’ve forgotten who they really are, as a result of performing who they’ve been expected to be and protecting themselves from the dangers imposed on them by society, authorities and most of all: their own mind.

They’ve invested a lot in bettering themselves: healing traumas, regulating their nervous systems and setting and achieving goals — and have seen some results.

Admirable, but the missing link still manifests in the haunting emptiness they feel in the quiet moments…

… and the repeating, deafening whispers of their soul:
Is this all there is to it ..?
Is this how it’s always going to be?
Is this all I am really capable of?

The answer to all of this is: No.

They feel it. They know it.

And that’s why they’ve not given up.
They keep going.

🤍

It’s their inspiring rich, strong and committed hearts that fuel my passion to keep providing that missing link... 👇🏼👇🏼👇🏼