Sarah Strat

Sarah Strat Author • Actor • Creator
Fuelled by coffee, stories and life's many side quests! (Thanks ADHD! 😅)
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www.sarahstrat.com

31/07/2026

Have you ever experienced fight of flight mode?

31/07/2026

Have you ever experienced fight or flight mode? Does your partner bring you peace or chaos?

26/07/2026

You can travel the world, live, love and lose love - and then find your person and get married at 37! 💍🩷✨🥰

So grateful for where I am in my life right now and that I can share this new chapter of my life with you all!

26/07/2026

Officially starting looking at wedding venues! First stop: Canadian Castles?! 💍👀✨

26/07/2026

Have you realized anything about how you show up in the world after leaving an unhealthy relationship or environment?

23/07/2026

Follow for mindset shifts, personal growth, and life's side quests.

My brain treats every tiny decision like it's the most important one of the day.

In this episode of my podcast, 'The Sarah Strat Show', we dive into how we can make micro changes to stop decision paralysis.

22/07/2026

Follow for mindset, stories, self-growth, and life’s side quests. ☀️🩷

I was single for 18 months before I found the man who makes me coffee every morning…

And he doesn’t even drink coffee.

(Spoiler: it’s not about the coffee.)

If you’re begging someone to treat you right, they’re probably not your person.

Trust me—I spent 18 months single before I learned that and eventually met the right man.

After my last relationship ended, I had zero interest in dating. My life was changing in so many ways, and I decided I wouldn’t date again unless it was with intention.

I got clear on exactly what I wanted before I put myself back out there. That time alone taught me to stop accepting less than I deserved.

Now my fiancé wakes up before me and makes me coffee every morning. 🥹

The funny part? He doesn’t even drink coffee.

It’s not about the coffee. It’s about having someone who notices the little things because they genuinely care.

You shouldn’t have to beg the right person to treat you with love, respect, and kindness. The right relationship doesn’t leave you wondering where you stand.

The right relationship helps you flourish. It makes you feel safe, secure, and cared for so you can grow together and build something beautiful. 🩷🥰

22/07/2026

Follow Sarah Strat for mindset, stories, self-growth and life’s side quests. ☀️🩷

I was single for 18 months before I found the man who makes me coffee every morning…

And he doesn’t even drink coffee!

(Spoiler alert, it’s not about the coffee)

If you’re begging someone to treat you right, they’re probably not your person. Trust me - I spent 18 months single before I learned that and met the RIGHT man.

After my last relationship ended, I stayed single for 18 months. I had zero interest in dating and a lot of life changes happening. I didn’t want to date again until it was with intention.

I figured out exactly what I wanted before I put myself out there again and it taught me to stop accepting less than I deserved.

Today, my fiancé wakes up before me and makes me coffee every morning. 😭

The funny part? He doesn’t even drink coffee. It’s not about the coffee; it’s about having someone who pays attention to the little things because they genuinely care.

You shouldn’t have to beg the right person to treat you with love, respect, and kindness. The right relationship doesn’t make you wonder where you stand.

The right relationship helps your flourish, feel safe, secure and cared for so you can grow together and build something special. 🩷🥰

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Greenwich

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