John valbonesi

Return of the Garage Sessions. 20 Minutes - Let’s Go 💪

I need to get younger. This is getting excessive!

Thanks to for cheering on.

March challenge: practice Muscle Ups ✅

At the start of March I set a challenge to get more consistent with muscle ups, as they kept coming up in workouts. There were torn hands and tantrums but finally consistency is starting to pay off.

Then today’s workout sent us straight into wall walks, toes to bar and max box jump overs. No rest for the wicked especially after all the 🎂 I ate this weekend.

April hitting up with a new gymnastics challenge. 💪

HYROX - Another Year Done

Events like this are good little check ins to see where you’re at and what might need worked on. Was an absolute pleasure running this with

Next year we do teams eh .mccann.pt

The road to learning this beast…. Little non physical challenge for a change.

Trying to make coach .pt proud…think we’re getting there 💪

Thanks to for the dance moves.

It’s here - the first program of 2026!
Every peak⛰️ starts with a strong foundation, and this 8-week Peaker Program🏋 is designed to help you build lasting strength that supports both everyday life and every workout to come. You’ll focus on the five fundamental movement patterns - squat, hinge, push, pull, and core strengthening the muscles and mechanics that help you move with confidence now and into future training phases.
With minimal but effective equipment and flexible cardio options, this phase meets you where you are - and sets you up for what’s next.
This is your foundation for the year ahead!

Tap the link in bio to get started💪

Buzzing to try this. Naze Sleep Box.

I’m chasing better sleep and better recovery, so I’m measuring it properly on Garmin.

Sleep score, HRV, resting heart rate, wake ups, total sleep time.

No guessing, just data. I’ll share the before and after.

Yessss absolute breathtaking cover

Winter is coming

At the coaches are always there for you 😂

Just Ask .mccann.pt