DM Fitness Classes

DM Fitness Classes Fitness Classes with Donna Morton est. 2004. Brand Creator of PilateFlow®

🟡 LADIES… WE NEED RESISTANCE TRAINING! 💪🏼Especially as we get older.Maintaining muscle isn’t just about how our bodies l...
10/09/2026

🟡 LADIES… WE NEED RESISTANCE TRAINING! 💪🏼

Especially as we get older.

Maintaining muscle isn’t just about how our bodies look. Being stronger supports our bones, joints, balance, metabolism and our ability to keep doing everything we want to do.

And no….that doesn’t mean you need to spend hours in a gym lifting enormous weights!

Lift Lean is my resistance based class designed to get you stronger in a friendly group environment

No competition.
No intimidating gym floor.
Just good, effective training. 🙌🏼

🟡 LIFT LEAN
⏰ 615-7pm
📍 Chryston Cultural Centre at Chryston High School

If you’ve been thinking about adding more resistance work to your week… this is your sign. 👀💪🏼

🟡 WEDNESDAY = MIDWEEK RESET 🟡How’s your week going so far? 👀If it’s been busy, stressful, hectic… or you’ve just complet...
09/09/2026

🟡 WEDNESDAY = MIDWEEK RESET 🟡

How’s your week going so far? 👀

If it’s been busy, stressful, hectic… or you’ve just completely lost track of what day it is, 😅 taking an hour for yourself can make all the difference!

You just need to turn up, move your body and take a bit of time away from everything else.

Just come along, work at your level and leave feeling better than when you arrived 🙌🏼

🟡 WEDNESDAY CLASSES
🧘‍♀️ 615-7pm PilateFlow
💃🏼 7-745pm Zumba
📍 Chryston Cultural Centre at Chryston High School
💰 £7 per class or £60 for 10

🟡 THE HARDEST PART OF A WORKOUT? 🟡Getting yourself there! Once you’re in the room, music’s on and we’ve started… you’re ...
08/09/2026

🟡 THE HARDEST PART OF A WORKOUT? 🟡

Getting yourself there!

Once you’re in the room, music’s on and we’ve started… you’re sorted.

You don’t have to be super fit.
You don’t have to keep up with anyone else.
And you definitely don’t have to be “good” at exercise.

My classes are about finding something you actually enjoy enough to keep doing — because THAT is what gets results. 🙌🏼

TUESDAY CLASSES
💃🏼 630-715pm ZUMBA
🧘‍♀️ 730-815pm PILATEFLOW
📍 Chryston Cultural Centre at Chryston High School
💰 £7 per class or £60 for 10 class pass.

🟡 MONDAY — START YOUR WEEK STRONG!You don’t need to wait for a new month, a new challenge or the “perfect” time to get b...
07/09/2026

🟡 MONDAY — START YOUR WEEK STRONG!

You don’t need to wait for a new month, a new challenge or the “perfect” time to get back into a routine.

Sometimes you just need to book the class and turn up. 🙌🏼

45–60 minutes where you don’t have to think about what workout to do, what exercises to choose or whether you’re doing enough.

Just come in, follow along and get it DONE. 💪🏼

📍 Chryston Cultural Centre, Chryston High School
⏰ 615-7pm LIFT LEAN
(Bring a set of 2-5kg dumbbells and a mat)
7-755pm PILATEFLOW
(Bring a mat)
💴 £7 per class or £60 for a 10 class pass

🟡 Whether you’re coming for fitness, strength, mobility, headspace, or just because you know you’ll feel better afterwards…..I’ll see you there! 🤍

07/09/2026

🟡 LIFT LEAN 🟡

You don’t need to be “strong enough” to start.
You come to Lift Lean to GET stronger. 💪🏼

Lift Lean is my resistance based workout designed to help you build strength, improve muscle tone and feel fitter and more capable in everyday life.

✨ No complicated routines

✨ No trying to keep up with anyone else

✨ Choose the weights that work for YOU

✨ Friendly, welcoming classes with all abilities

If you’ve been thinking “I really need to start doing some resistance training…” — this is your sign. 👀

Come and try LIFT LEAN 🟡

📍 Chryston Cultural Centre
🗓️ Mondays & Thursdays 6.15-7pm
💷 £7 per class or £60 for a 10 class pass
No booking required. Just come along.
💪🏼 bring a set of 2-5kg weights and a mat

Watch the video for a little taste of what we do 👇🏼

🟡 THIS WEEK’S CLASSES 🟡MONDAY 7th September:🏋️‍♀️ 6.15-7pm LIFT LEAN (Please bring a set of 2-5kg dumbbells) 🧘‍♀️ 7-7.55...
06/09/2026

🟡 THIS WEEK’S CLASSES 🟡

MONDAY 7th September:
🏋️‍♀️ 6.15-7pm LIFT LEAN
(Please bring a set of 2-5kg dumbbells)
🧘‍♀️ 7-7.55pm PilateFlow®️

TUESDAY 8th:
💃🏼 6.30-7.15pm ZUMBA
🧘‍♀️ 7.30-8.15pm PilateFlow®️

WEDNESDAY 9th:
🧘‍♀️ 6.15-7pm PilateFlow®️
💃🏼 7-7.45pm ZUMBA

THURSDAY 10th:
🏋️‍♀️ 6.15-7pm LIFT LEAN

FRIDAY 11th:
🧘‍♀️ 9.30-10.15am PilateFlow®️

📍 All classes held at Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G699DL

💰 £7 per class or £60 for a 10 Class Pass (6 month expiry)

🟡 FRIDAY PILATEFLOW® 🟡📍 Chryston Cultural Centre at Chryston High School 🧘‍♀️ PilateFlow®⏰ 9.30-10.15amStart your Friday...
03/09/2026

🟡 FRIDAY PILATEFLOW® 🟡

📍 Chryston Cultural Centre at Chryston High School

🧘‍♀️ PilateFlow®
⏰ 9.30-10.15am

Start your Friday with 45 minutes of focused movement. We’ll work on core control, posture, balance, flexibility, and mobility to help you feel better in your body.

Whether you’re completely new to Pilates, returning after a break, or already a regular, you’ll be able to work at a level that suits you.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 THURSDAY LIFT LEAN 🟡📍 Chryston Cultural Centre at Chryston High School 🏋️‍♀️ LIFT LEAN⏰ 6.15-7pmPlease bring 2-5kg dum...
02/09/2026

🟡 THURSDAY LIFT LEAN 🟡

📍 Chryston Cultural Centre at Chryston High School

🏋️‍♀️ LIFT LEAN
⏰ 6.15-7pm

Please bring 2-5kg dumbbells.

Resistance training is one of the best things you can do for your body. It helps build and maintain muscle, support bone health, improve balance, and keep you moving confidently in everyday life.

You don’t need to know what you’re doing before you arrive. I’ll coach you through the movements and help you work at the right level for you.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 WEDNESDAY CLASSES 🟡📍 Chryston Cultural Centre at Chryston High School 🧘‍♀️ PilateFlow®⏰ 6.15-7pmPilates is about so mu...
01/09/2026

🟡 WEDNESDAY CLASSES 🟡

📍 Chryston Cultural Centre at Chryston High School

🧘‍♀️ PilateFlow®
⏰ 6.15-7pm
Pilates is about so much more than flexibility. We’ll work on core control, posture, balance, mobility, and purposeful movement to help your body move better in everyday life.

💃🏼 ZUMBA
⏰ 7-7.45pm
Then it’s time to turn the music up. Expect energy, movement, and a workout that leaves you feeling brilliant.

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

Address

Glasgow

Telephone

+447703185117

Website

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