DM Fitness Classes

🟡 TUESDAY 9th JUNE

✅ Move your body and lift your mood

💃🏼 ZUMBA 6.30–7.15pm
A fun, feel good cardio workout packed with great music and plenty of energy. No dance experience needed. Just come along and enjoy yourself.

🧘‍♀️ PilateFlow® 7.30–8.15pm
Build strength from the inside out with controlled movement, improved mobility, and a strong focus on technique.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 MONDAY 8th JUNE

✅ Let’s start the week feeling strong

🏋️‍♀️ LIFT LEAN 6.15–7pm
Resistance training is one of the best investments you can make in your health. Tone lean muscle, improve bone health, and boost your confidence with a challenging but supportive workout.
Please bring 2–5kg dumbbells.

🧘‍♀️ PilateFlow® 7–7.55pm
Focus on core strength, posture, and mobility in this flowing Pilates inspired class. Leave feeling stronger, taller, and ready for the week ahead.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

MONDAY 8th June:
🏋️‍♀️ 6.15-7pm LIFT LEAN
(Please bring a set of 2-5kg dumbbells)
🧘‍♀️ 7-7.55pm PilateFlow®️

TUESDAY 9th:
💃🏼 6.30-7.15pm ZUMBA
🧘‍♀️ 7.30-8.15pm PilateFlow®️

WEDNESDAY 10th:
🧘‍♀️ 6.15-7pm PilateFlow®️
💃🏼 7-7.45pm ZUMBA

THURSDAY 11th:
🏋️‍♀️ 6.15-7pm LIFT LEAN

FRIDAY 12th:
🧘‍♀️ 9.30-10.15am PilateFlow®️

📍 All classes held at Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G699DL

💰 £7 per class or £60 for a 10 Class Pass (6 month expiry)

🟡 WEDNESDAY 3rd JUNE

Last chance to move with me this week before I head off on holiday! ☀️

🧘‍♀️ PilateFlow® 6.15–7pm
Focus on your core, posture, and mobility with controlled movements that leave you feeling stronger and more balanced.

💃🏼 ZUMBA 7–7.45pm
Finish the evening with feel good cardio, great music, and plenty of energy.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

☀️ No classes Thursday or Friday, so come and get your movement fix! Classes back on Monday 8th 🙌🏼

🟡 TUESDAY 2nd JUNE

✅ Movement is medicine

💃🏼 ZUMBA 6.30–7.15pm
A fun, energetic workout that boosts fitness without feeling like exercise. Come along, have a laugh, and work up a sweat.

🧘‍♀️ PilateFlow® 7.30–8.15pm
Strength, mobility, and control all rolled into one class. Perfect for building a stronger, more resilient body.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 MONDAY 1st JUNE

✅ New month. New opportunities to look after yourself

🏋️‍♀️ LIFT LEAN 6.15–7pm
Build strength, improve confidence, and challenge your body in a supportive environment. Whether you’re new to weights or looking to get back into a routine, this class is for you
Please bring 2–5kg dumbbells

🧘‍♀️ PilateFlow® 7–7.55pm
A flowing Pilates class designed to improve posture, strengthen your core, and help you move with greater ease

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 THIS WEEK’S CLASSES

🏋️‍♀️ Monday 1st June:
6.15–7pm LIFT LEAN
7–7.55pm PilateFlow®

💃🏼 Tuesday 2nd:
6.30–7.15pm ZUMBA
7.30–8.15pm PilateFlow®

🧘‍♀️💃🏼 Wednesday 3rd:
6.15–7pm PilateFlow®
7–7.45pm ZUMBA

☀️ No classes Thursday or Friday as I’m on holiday!

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

Three chances to move this week before I take a little break
☀️ See you in class!

🟡 FRIDAY 29th MAY

Start your Friday with movement that makes you feel good.

🧘‍♀️ PilateFlow® 9.30–10.15am
Lengthen, strengthen, and reset before the weekend. A supportive class suitable for all levels with options throughout.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 THURSDAY 28th MAY

🏋️‍♀️ LIFT LEAN 6.15–7pm
A focused resistance class designed to help you tone up, build muscle, and feel more confident using weights. Full guidance throughout, making it suitable for beginners and returners.
Please bring 2–5kg dumbbells.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)

🟡 WEDNESDAY 27th MAY

Midweek reset.

🧘‍♀️ PilateFlow® 6.15–7pm
Controlled movement, core strength, and mobility work to help your body feel stronger, more stable, and more balanced.

💃🏼 ZUMBA 7–7.45pm
An upbeat cardio dance fitness class guaranteed to lift your mood and energy levels.

📍 Chryston Cultural Centre
Chryston High School
Lindsaybeg Road
Chryston
G69 9DL

💰 £7 per class
🎟 10-Class Pass £60 (valid for 6 months)