CMCG Fitness

Engagement celebrations on digi cam 🤍

‘Move a bit more, eat a bit better, maybe do some strength training’

I KNOWWWW 🙄 but HOW do I stick to it??

It’s less about creating the ‘perfect’ plan, and more about finding something that actually fits your life

Something you can manage on a normal Wednesday
Something you can keep up even when you’re knackered, it’s chucking it down outside, and you’ve got 100 other things on

What’s one thing you can definitely do this week?
Can you plan and cook a meal with 35g protein in it?
Can you do that once a week for the rest of the month?
How about we double it to 2 days a week next month?

That’s how a difference can be made in the long term 🔁

If you’re going round in circles just now, give me a message or book in for a 1-1 session and I’ll help you find something that actually works for you

Steal my glute session to grow a huge badonkadonk

1. Prone (lying) hamstring curl
2. RDL variation - Cable Single Leg RDL for the queens with dodgy backs 💅🏻
3. Hip thrust variation
4. Smith Machine Bulgarian Split Squats
5. Leg Extension
6. Hyperextension

My session is specially built for me to accommodate previous injuries, ensure overall enjoyment and achieve maximal growth opportunity

1-1 online coaching is available if you’d like your own sessions catered to you, and I might even leave out Bulgarians if you hate them …

Take this as your sign to just start what you’ve been saying you’re going to start

That’s the hardest part

After that it’s a breeze 😌

But if you need a wee extra push, I can show you how

1-1 Coaching available in person and online! DM me to kickstart your journey todayyyy

Proof that I’ve still been going to the gym, not just on holiday 🌚

2 x upper, 2 x lower
150mins cardio
10k steps daily

A gorgeous recipe for maintaining muscle whilst I drop a wee bit of body fat off ✌🏼

DM me for 1-1 coaching that includes gym or home workouts designed to get you the figure you’re after 🤝🏼

POV : you join the team and realise it’s not that scary after all

ONCE YOU TRACK YOU CAN’T GO BACK !!

is what I would say if I was a coach who didn’t teach my clients about healthy portion sizes, easy food swaps and how to eat the same meals on repeat (trust me this isn’t as bad as it sounds)

Tracking is a TOOL. Short term it shows you patterns in your eating and from that you can see what you need to change in order to get to where you want to be

It might mean you reduce your Friday night wine 👀 or increase your fibre and protein

But regardless, it’s not supposed to be used perfectly forever

Make cardio fun again !!! ✊🏻

I was SICK of doing the stairmaster four times a week so I came up with these wee half our bursts of movement to spice it up a bit

There’s really no rules when it comes to cardio training and it’s more about moving in a way that feels manageable, somewhat enjoyable and that raises your heart rate (most of us will be good at about 130-155bpm)

Save and try my guys 🤠

Am I a fraud ?

I’m not a typical gym girlie PT with matching set brand deals and the top 3 exercises to grow your shelf 🍑😛✌🏼

More like someone who goes because she enjoys it (most of the time lol), wants to build a bit of muscle and feel strong and healthy

You don’t need to have it all figured out when you first start out, I’m still not sure how to use some machines and it’s been 5 years 🫣

It’s more important that you just start. Patch the tiny wee sports bras, ask for help when you’re there and take the fist step towards becoming the best version of you

If you’re still walking into the gym without a plan, DM me and I’ll help get you set up

I could go on forever about how amazing my clients are, but I’ll let these slides do the talking 🤩

It’s not until you sit back and look at where you’re at now that you realise all those tiny changes you made to your day, sessions you couldn’t be bothered doing but did anyway and time you spent learning about good nutrition really did compound to make a huge difference

If you didn’t stick to the promises you made to yourself in 2025, this is your sign to change that in 2026 (and to join our coaching team help you do it because we all need someone to make sure we keep our arse in gear)

We go again 🚀

I’M FAT !!!

Just kidding I had a pizza for dinner last night and the scale went up a wee bit cause it’s not my usual kind of food 🤪

I’m not going to panic and restrict my eating today

I’ll just go back to having all the meals I normally have and my scale weight will do its thang

This Christmas, leave the scales in the cupboard. Celebrate the graft you’ve put in for the other 51 weeks of the year and chill oot for a bit, trust me your body will thank you

Just don’t scran all the ferrero rocher’s in the one day 😅

I’m here to help you make the changes you want to make in 2026, that you said you were going to make in 2025 👀

DM me to get a plan in place ready for January 🤝🏼