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Martin Brown Fitness, Glasgow (2026)

25/08/2024

This is truly incredible from my client Lewis - genuinely wild😳

When Lewis started he was spending so much time online following conflicting advice which led to him actually gaining unwanted body fat

He was following a structure and a plan inside the gym which really wasn't optimal and was feeling very fed up

It started to make him compare himself to other peoples progress too which made hime even more frustrated

My friends this is why you don't just need a random workout plan from influencers online

You also don't need a meal plan from google either

Lewis has now lost 16kg✅
Has improved his mindset around his body✅
Has improved his education on health✅
Has improved his knowledge massively around nutrition✅
Has created an optimal plan around his life✅
His mental health and confidence is much better as he is remembering to just focus on himself in his journey✅

This guy has now changes his life

He is now the best version of himself

Which is going to improve his worklife, his relationships and his overall quality of life!

We are only at the start of this process after 6 months of amazing work!

Buzzing to keep going

I can't thank you enough for being a great client and a joy to work with!

If you want to get some professional coaching yourself

Drop me a message with the word 'RESULTS'

23/08/2024

Finally the photoshoot pics have came through...

All in amazing timing reflecting on my awesome journey so far with

Never in my puff I ever thought i'd do something like this

First call I actually had with Jewade I strictly told him I wasn't doing it

Fast forward to get the confidence and break through the barriers to do it is massive for me

I am someone who has always suffered from massive ups and downs

Periods were my mental health has been totally fu**ed

Periods of beating myself up

Periods of feeling so lost

Lots of people don't know this about me but I suffered with Obsessive compulsive thoughts for a long time!

I have been through therapy and counselling several times

Having a day like this to show a massive personal landmark in my development was so important

If you are someone who is going through a total s**te time

I am here to inspire you to show you that you can turn it around and become inspired again

It takes work but no ones going to show up for you

Thanks so much for an unreal journey and supporting people all the way

11/08/2024

Nice little group tecnnique session with a few clients today with a few missing the photo🤦🏻‍♂️

Also award needed for the worst selfie taker ever🤳

What I love about coaching is the ability to bring people together that are all sound af and likeminded!

It can be an isolating journey but knowing there are other people around you who have felt the same way in many scenarios is so reassuring!

Look forward to many more of these moving forward😀🙏

Can't wait to grow the community even further moving into the back end of the year!!

04/08/2024

Theres 2 types of people in the world when it comes to achieving goals..

There are people with REASONS❌

There are people with RESULTS✅

The people with REASONS always seem to have something come up..❌

A holiday

They don't have time

They are investing in everything else bar health

Work life is to stressful

Social occasions are constantly coming up

They think a few hours in the gym will cut i

Then you have the people who get RESULTS✅

These people do whatever it takes

They commit to the goal

They get s**t done

They have socials coming up but they have a big WHY so they are happy to work around it

They have holidays coming up..

What one do you want to be?

The person who comes up with REASONS or the person who gets RESULTS?

01/08/2024

Loads of you are aware I have had this massive project I have been working on for my photoshoot

I am going to Dubai for an event on the 18th and 19th of October too!

I am going to be showcasing all the tools I have used to get in unreal shape but also show you how I am going to actually maintain ny results too which is the real result!

I am doing this as I want to show yous exactly how to achieve permanent amazing fat loss and that everyone can achieve it with the right guidance

Drop me a 👊 in the comments below if you are getting involved for a big push the next few months!

I am really looking forward showing you what I have in store next week

25/07/2024

Class taking the Viewfield boys for a quick 40 minute sesh in the coolest gym in Glasgow⛪️

21/07/2024

1️⃣'Increased body confidence (fitting into old clothes, wearing things I wouldn't have previously worn)'

2️⃣'Being more productive with my time has improved my attitude and overall mental health'

3️⃣'I have a lot more knowledge around nutrition. I am snacking less and eating meals that will fill me up'

3 reasons you shouldn't sign up to a coaching with Martin..

When I seen some of these progress updates for Lisa I was really buzzing!

Seeing someone who resented exercise and was starting from 0

To someone who started to enjoy the process(more🤣) and really got the toning results she was after

When you don't enjoy exercise as much it says loads about you that you just keep showing up regardless which she did!

Her words...

'I first reached out to Martin when on holiday, because I was feeling really insecure with my physical appearance and had no idea how to make a change. He then began to suggest and introduce changes at a manageable pace. Martin is very knowledgeable and as a result I now have better eating habits, and feel more comfortable in the gym. Martin has supported me with achieving my initial goal of weight loss but I have also achieved body changes that I never intended, such as gaining muscle. I am now confident going to the gym myself which I never would have pictured.I feel so much more confident within my self and could not have done it without Martin’s continuous help and support'

I am really proud of the consistency Lisa put into this!

It was not 1 million percent no doubt but she truly started to see the value of a healthy life in and outside the gym - she never gave up!

Well done Lisa😀🙌

If you'd like to learn more about coaching drop me a message with the word

'RESULTS'

17/07/2024

The mental aspect of a fat loss journey is much more important than the physical

I have done transformations in the past where it has made me totally resent the process

It has actually left me with a worped relationship with food and exercise

That's why I don't really understand fat loss journeys that aren't overlooked by someone 121 anymore

The goal isn't fat loss for my clients..

The goal is to lose bodyfat, come out of if well recovered, improve your emotional stability and really create a long-term game mindset when it comes to your lifestyle !

Yes we all want to improve our physical appearance

But not at the expense of messing up your relationship with yourself in the process

That's why support is totally key🔑

We aren't creating a result just for a photo but for long-term success!

If you do want to be our next success story

Drop me a message with the word

'RESULTS'

13/07/2024

Why I love transformations so much?

When you get someone who has been yo-yoing for years

They have wasted time in the gym for years feeling anxious and are really feeling discouraged

They have a sense of learned helplessness that they can't do it

They get everyone around them worrying around about there weight

People telling them to do something about it

Which doesn't even make it easier as it's pressure and it's other peoples values projected on to them

They are very hectic already and don't feel they have an answer

They have had constant failed attempts which makes them feel they have a mountain to climb

This is actually what maybe frustrates me a bit about why people find coaching too expensive?

It's a one way golden ticket to change your life

Yet people just pay for holidays and waste time doing stupid apps or just winging it in general

I am not here to just teach people how to work on form

How to set up a diet

I am here to instill into people they can change there life if they put there mind to it

There are 1 million diet plans online

There are 1 million training programs online

If it was about that in itself then we'd all be in mega shape

It's much more than that

That's why coaching is the answer

Drop me a DM if you want to change your life for good

It's a no brainer

07/07/2024

Had so many new followers on this recently and wanted to give out 6️⃣facts you or may not know already about the boss!😎

Here goes..

1️⃣I actually have a first Class honours degree in Sociology...which is way off as I know I am a coach now but no doubt at all doing a degree has helped me massively in my profession..📜

2️⃣I have always loved fitness but I have had my ups and downs losing my way!I have felt pretty out of control of it putting on weight,feeling really insecure about it and feeling lost!❌

3️⃣I have invested pretty heavily into my coaching education with mentoring, becoming a nutritionist, cpd courses and so on. When I started out I was extremely low in self confidence. I have always had a thirst for knowledge which has spurred me on to be the best coach possible and achieve the best results for people!✅

4️⃣The main driver for me as a coach is looking back at a low self confidence old version of me and also looking at people around me who have struggled with there health seeing how it has impacted there quality of life/how they see themselves!👁

5️⃣I love socialising,networking and travelling! For me all these things definetely lifts me up but I love my alone time too as I love reading and listening to stuff on personal development!📚

6️⃣I have been a coach for 5 years now and it has been a crazy journey. It's had it's ups and downs but genuinely you never stop learning with this type of job. There are always more people to help!😎

Martin Brown Fitness

25/08/2024

23/08/2024

11/08/2024

04/08/2024

01/08/2024

25/07/2024

21/07/2024

17/07/2024

13/07/2024

07/07/2024

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