Fabio Fitness

Quality day ❤️❤️ and as cold as it gets 🥶🥶

Chill time before madness starts Monday..



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Transform Your Mindset, Transform Your Body!

We’ve all been there: dreading the thought of hitting the gym, lacking experience, and feeling completely unmotivated—especially when it comes to cardio. You might hate every step on the stairs, yet despite that, you’ve managed to shed over 12kg.

The lesson here? Excuses don’t burn calories, action does! 💪

Fitness isn’t about perfection; it’s about progress. You don’t need to love every moment; you simply need to start. It’s not always fun, but the results are worth it!

Let’s get started!


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Sunday sessions always hit different for me, empty gym, quiet roads and a moment to reflect on my journey and where I can improve. It’s a time for deep thought and focus, allowing me to connect with my goals in a peaceful environment.



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Crazy schedule, multiple commitments and he still puts in the work.

Plan followed to perfection, maximum effort during 1-2-1 sessions and a few more things to do before his big 50 in the coming weeks.



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Now taking on clients for January.
Dm me for details and how you can save your slot.



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Time to land 🛬🛬



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Natural light check in this morning 3 weeks out ..💪🏽💪🏽



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Quick client spotlight getting through his first diet phase.

Brian has never missed a beat from day one and has an outstanding work ethic that makes my job a lot easier and making adjustments whenever needed, so it’s not a coincidence that is paying off.



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One hell of a run from over the years changing his lifestyle completely.
Last check in before his holidays and I can easily say he’s one of the hardest workers I had the pleasure working with.

He started with 105kg, and today at his lowest weight 83kg for a very long time .



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Woke up and decided to jump on a show, we mainly wanted to see how far behind we are in a condition standpoint and play with some fullness.
4th out of 9 athletes was deserved and now we attack the plan for the main shows.


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No caption needed..



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Quick Sunday shoulder pump to get the Sunday going..

Shoulders is one of my least favourite body parts to train but hopefully with facilities will be an ideal spot to hit them.



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