FitU

11/09/2024

Why?

Is this the mind set of everything we do...and questioning the reason for doing something?

Is your why...
To get fitter but not sure how to or even why to? I can help you and believe me when I say it will FitU.

Message me for a chat to get started today.

I have proven results in as little as 4 weeks.

📩📱💪

10/09/2024

📢📢Going to the Gym is hard!!

Do you find walking through the door of the gym difficult?
Is the thought of going to the gym giving you Anxiety?
Have you talked yourself out of going to the gym and then moaned because you never went?
Do you suffer from Procrastination?
Do you struggle with a 'Gym Diet'?

Guess what..all of the above are NORMAL!

BUT, would you like a steer in the right direction, a little more accountability and a lot less excuses not to go?

Then come and work with me and I will make it FitU.

Let's go on this fitness journey together 🤝

08/09/2024

📢Foam Roller - Do you use one?

👟I'm deep in to my training for the Glasgow Great Scottish Run 10k and to say my calves, quads and glutes are a bit sore would be an understatement.

Stretching just isn't enough when you are working your body this way. It's common to get calf pain when running...have a look at your feet position, or try running on softer surfaces, like grass.

A foam roller is great to support these sore muscles and help aid recovery. The foam roller helps to rehydrate your tired muscles.

If you have never used a foam roller before, message me and I can point you in the right direction 📩

This should 100% be included in your training schedule.

06/09/2024

8 weeks
Great results
Festive Period
Train with friends
Need I say more

📢Limited spaces to Take this offer.

Contact me today to get started 📩

FitU

📢8 Week Group Personal Training

📍Want to work with a PT, but just not on a 1-1 basis?
📌You and your friends have spoken about getting a personal training for as long as you can remember?

🎉I HAVE You covered.

Group Training offers an array of benefits:
> Greater Motivation
> Increased desire to train
> Decrease in anxiety
> Greater level of consistency
(I could go on and on)

Come and work with me today in a group format (maximum of 4) and see the results that can be had in 8 weeks.

05/09/2024

📢Parents Approach

I am looking for 3 Parents to join me on this journey to Test my theory of Quality over Quantity.

Time is precious at every stage, especially with a Family.

I know first hand how challenging it can be to make time for anything, let alone the Gym.

I'm confident what I have will be a Game Changer for ALL Parents.

Come join me on the journey.

Reply ME and I will send you the information TODAY!!

01/09/2024

📢8 Week Group Personal Training

📍Want to work with a PT, but just not on a 1-1 basis?
📌You and your friends have spoken about getting a personal training for as long as you can remember?

🎉I HAVE You covered.

Group Training offers an array of benefits:
> Greater Motivation
> Increased desire to train
> Decrease in anxiety
> Greater level of consistency
(I could go on and on)

Come and work with me today in a group format (maximum of 4) and see the results that can be had in 8 weeks.

03/03/2024

Lighter Nights and Longer Days...no better time to get started or push forward with your training.

I have over 10 Years experience in the Industry to help you reach whatever fitness goal you have for 2024.

❌️John has a couple of slots available for Personal Training for either 1-2-1 as well as small 2-2-1 or small group sessions❌️

John also offers discounts to those working within the NHS 💙

Contact John direct or message the main page to book in or for more info.

22/02/2024

Personal Training to FitU

Lighter Nights and Longer Days brings a greater resource to start training.

Holiday booked, or special event coming up? We all always have something in the year to look forward to 😃

Starting running, or thinking about signing up for the many running events that we have available. Guess what, me too. I'll lend a hand and show you the finer details of my training plan.

Send me a message with MARCH2024 and we can have a chat 🤝

04/02/2024

"Personal Training is all about barking orders and making clients do exercises you would never do"✌️

Trust me when I say training with me is not that impersonal. I will get to know you, you will get to know me. I will educate you, you will educate me.

We will work out a plan and set goals to FitU and I will be more driven for you to get those results than you are.

I have some space to start with me. Whether it be 1 session, or a block. It may even be a group so you and your friend/family can push one another.

Interested, or know anyone that is. Send this to them and we can have a chat.

30/01/2024

📢8 Week Personal Training Block

An 8 Week Block has just opened up to come and train with me. 2 Sessions Per Week.

A block is the best way to describe fitness as you are continually adding a block here and there until you have your Fitness Foundation 💪

Interested or Know anybody that is? Send me a message now and we can have a chat 🤳

28/01/2024

Do you work for the NHS?
Are you looking to release some stress...then look no further!

I am offering discounted sessions for those working in the NHS and my sessions can fit around your shifts. Don't want to do it alone, bring a colleague/family member or friend and they too will get the benefit of your discount.

Please share around to help this reach as many NHS staff as possible.