Ana Costa - Yoga Teacher

23/03/2023

We’re bringing the 90’s and 00’s back this weekend!!! So I might have binge-watched Dance100 recently and decided it’s time to bring the best musical decades to class on Saturday. So…join me on Saturday at 9.30am to yoga and jam to some awesome tunes at the best studio: ! There are still places so book, book, book!
You can use a pass if you have one already. And why not stay on to enjoy Handstand club at 11am with ? Double dose of fun and practice 😘

22/01/2023

My new monthly class starts on Saturday 28th! I’m so excited to bring this to you 🥰

Ana Costa - Yoga Teacher's first monthly class of the year is coming up on Saturday 28th January! She'll be sharing a very special vinyasa flow set to music 🎵🎵🎵

Ana says... "I am so excited to bring a new class to Merchant City Yoga!

As someone who enjoys dancing and yoga, I love bringing the two together. This new monthly Vinyasa Flow class combines movement to the rhythm of music and you flow from posture to posture swiftly. It is a bit faster than my other Vinyasa Flow class on Wednesdays, but it has less strength drills!

Whether you have previous yoga experience or none whatsoever, you will be able to join and have fun. We will practise poses slowly before they go into a set sequence at the end.

Every Vinyasa Flow with Music will be novel and refreshing, and have a different focus each month! I cannot wait to see you all."

You can enjoy this rhythmical class online from home or come along to our beautiful Merchant City Yoga studios and join us in-person.

Book your spot > https://merchantcityyoga.com/workshops-and-courses/vinyasa-flow-with-music-monthly-class-with-ana-costa-280123

10/12/2022

Just finished having an amazing time with these peeps, raising funds for . A big thank you to Caprice for coming along and sharing her story and what SAMH does for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. An amazing thank you to Judi and for letting us use the space to celebrate this festive time, sing and yoga along to a grinch playlist, and to eat cake while drinking some hot cocoa!

And let’s not forget the amazing peeps who came along and made this chilly morning cosy and happy 😊

04/12/2022

Don’t be a Grinch, come celebrate this wonderful time of the year with us on Saturday at 9.30am!

and I are working hard on raising some funds for the wonderful SAMH who do such a wonderful job in Scotland for Mental Health! The class is donation based, so pay however much you can towards the class and the full amount will go to SAMH!

The class will be both online and in person, so I’m sure it’ll be warm and cosy either way ☺️

For those in the studio, I will bring some lovely home baking goods and we’ll have a warm tea/hot cocoa after class 😍

If you can’t make the class, please consider donating using the button in this post ☺️

22/11/2022

Posted • We're launching 's new monthly Vinyasa Flow with Music class with this very special Festive Vinyasa Flow class in aid of ! 🎅

With the festive period just around the corner Ana will be sharing the very best of her jingle bell tunes as you move and breath, cultivating joy and laughter.

Every penny you pay will go directly to SAMH (Scottish Association for Mental Health) who provide support and services every day for people going through a rough time.

Payment for this class is by donation. You choose how much to pay knowing that every single penny will be donated to SAMH.

Join us Saturday 10th December, 9.30-10.45am!

You can book your online or in-studio place now at merchantcityyoga.com

07/08/2022

Summer is on pause
I’m bad at checking instagram
I like yoga
Come to my class



Wednesday at 6pm !

29/07/2022

Have you been thinking of taking your yoga practice further? 🧘‍♀️

Joining a Yoga Teacher Training programme is no small thing. It's a huge commitment and investment of time, energy and money. Judi answers 3 common questions about Yoga Teacher Training to help you decide if our 200 hour course here at MCY is for you.

13/06/2022

My hips and knees workshop is this SATURDAY and I’m soooooo excited! Don’t worry, we’ll be chatting and practicing on comfortable mats and hardwood floors :) we won’t be kicking the practice up a notch and working on staying Zen as our knees sign into gravel. That’s for the next workshop ;)

Ana Costa - Yoga Teacher is passionate about functional movement and sharing anatomy in a way that's easy to understand.

The thing is, whether you're a complete beginner or experienced yoga practitioner, we can all benefit from learning more about how our body moves.

Practising yoga postures safely is key to a sustainable movement practice and when you know more about your anatomy you can move with greater confidence and intelligence.

Want to learn more?

Come and join us in the studio for Ana's Hips & Knees Workshop THIS SATURDAY at 2pm!

There's still time to book your place > https://momence.com/s/845055

30/04/2022

Hips are often preceded by “tight”, so it’s no wonder many yoga students request hip opener exercises.

If you'd like to learn more about the hip joint and how the knees play a role, Ana Costa - Yoga Teacher will be sharing a very special smart movement workshop in June looking at how the different cogs move and interact.

Whether you’ve had (or still have) an injury or just want to learn how to respect those pesky pain receptors, then this workshop is for you. It’s aimed at every yoga practitioner of every level - whether you’re a hard core practitioner or a complete beginner, you can benefit from learning more about how your body moves!

Saturday 18 June
2-4.30pm
Book here > https://momence.com/s/845055