Agnieszka Milek Fitness and Nutrition Coaching

Agnieszka Milek Fitness and Nutrition Coaching 🥇Certified PT and Nutrition Coach

My stories saw this one first 👀🌮🥔 Michal Rozyc made this for me a little while ago and honestly… I’ve been thinking abou...
11/08/2026

My stories saw this one first 👀🌮🥔

Michal Rozyc made this for me a little while ago and honestly… I’ve been thinking about it ever since 😂

🌮 FAJITA STEAK LOADED SWEET POTATO NACHOS

Ingredients — serves 2–4:
🥩 2 steaks (we went for ribeye)
🍠 4 sweet potatoes
🌶️ 2 peppers
🧅 1 onion
🍅 a few cherry tomatoes
🧅 half red onion
🧀 20g reduced-fat cheddar
🧀 20g grated mozzarella
🥑 4 tbsp guacamole
🥛 4 tbsp light crème fraîche
🌮 fajita seasoning
🍗 1 tbsp chicken seasoning
🫒 Olive oil
🍯 Drizzle of honey
🌶️ Chilli flakes
🌿 Fresh parsley
🍋 Squeeze of lime
🧂 Salt & pepper

1️⃣ Sweet potatoes: Slice into rounds and place on a baking tray. Drizzle with olive oil and season with the fajita + chicken seasoning. Bake at 190°C for around 35 minutes.

2️⃣ Onion & pepper: Slice the onion and pepper and cook in an oiled pan. Add ½ the fajita seasoning and cook on medium heat for around 20 minutes, until soft and caramelised.

3️⃣ Steak: Season the steaks with salt and pepper, then coat with the remaining fajita seasoning. Cook in an oiled pan to your preferred level
Leave to rest for a few minutes

4️⃣ Tomato salsa: Chop the tomatoes and finely chop the red onion. Mix together with a drizzle of olive oil and a squeeze of lime.

5️⃣ Cheesy sweet potatoes: Once the sweet potatoes are cooked, sprinkle over the cheddar and mozzarella and return to the oven for around 10 minutes, until golden and melted

6️⃣ Build your nachos: Layer up the sweet potatoes with the caramelised onion & pepper, sliced steak, tomato salsa, guacamole and crème fraîche. Finish with a drizzle of honey, chilli flakes and fresh parsley 🤤

And that’s it! The perfect high-protein, comforting dinner that feels like a treat but is still made with mostly simple ingredients. 🙌🏼

SAVE this recipe 📌 and let me know if you try it! ❤️

I’ve been procrastinating so much with posting little life updates lately that I basically disappeared from social media...
08/07/2026

I’ve been procrastinating so much with posting little life updates lately that I basically disappeared from social media 😂 I have so many photos sitting in my camera roll that I don’t even know where to start anymore 😭🤣

But now that I’m lying in bed with tonsillitis 🤒 and not really doing much, I thought this is probably the perfect time to finally stop procrastinating and share some of them with you 🤍

So here are random photos from the past few weeks ✨

We had an actual heatwave in the UK (which felt very rare and very exciting ☀️😂), and my brother and his family finally came to visit me after me living in the UK for 10 years LOL 😂
i didn’t take as many photos as I probably should have, but I managed to capture a few little moments 🥰

I’ve also been to a Pitbull concert (and obviously had to wear a bold cap because… when else do you get the chance? 😂), visited some lovely restaurants, went on a few hikes, and discovered some beautiful waterfalls 🥹🌊

Life has been busy, but in the best way. I’ll be back soon, as soon as I’m feeling better, and I’ll be back to sharing my usual gym and lifestyle content again 🤍✨

As a coach, I’ve had women from all backgrounds come to me wanting to change their physique, feel more confident, lose f...
02/06/2026

As a coach, I’ve had women from all backgrounds come to me wanting to change their physique, feel more confident, lose fat, build muscle, and finally feel good in their own body

But…not everyone is actually willing to do what it takes to get there

I don’t believe we all have the same 24 hours

I’ve worked with mums, healthcare workers, business owners, people working in hospitality, women working long shifts, women juggling relationships, stress, responsibilities…

We all have different lives, different schedules, different challenges

But trust me when I say this:
👉🏻 no matter what your situation is, you can still achieve the goals you want if you’re willing to change something, stay consistent, and step outside of your comfort zone 🤌🏼

Your dream body won’t happen just because you want it badly enough 🤷🏼‍♀️
It comes from the small choices you make daily.
The habits
The discipline
The consistency when motivation disappears

And that’s exactly why so many people stay stuck for years - because wanting the result and being willing to do the climb are two completely different things 🧐

If you’re ready to stop starting over and actually change your lifestyle, physique, confidence, and habits long term, you can apply for coaching through the application form on my website linked in my bio 🤍

Or simply message me directly and we can chat 💖

Hot honey beef taco bowl recipe 🌮🍯✨Ingredients:* Lean beef mince* Sweet potatoes* Taco seasoning* Tomato purée* Splash o...
02/06/2026

Hot honey beef taco bowl recipe 🌮🍯✨

Ingredients:

* Lean beef mince
* Sweet potatoes
* Taco seasoning
* Tomato purée
* Splash of water
* Cottage cheese
* Avocado
* Hot honey

Salsa:

* Cherry tomatoes
* Red onion
* Fresh parsley
* Lemon juice
* Olive oil
* Salt & pepper

Seasonings for potatoes:

* Roast potato seasoning
* Aromat
* Smoked paprika

Method:

1. Chop the sweet potatoes into cubes and season with roast potato seasoning, aromat & smoked paprika.
2. Air fry for around 20–25 minutes until soft inside and crispy outside.
3. Cook the beef mince in a pan and add taco seasoning, a little tomato purée and a splash of water to bring everything together.
4. For the salsa, mix chopped cherry tomatoes, red onion, parsley, lemon juice, olive oil, salt & pepper.
5. Layer your bowl with sweet potatoes, taco beef, cottage cheese and avocado.
6. Top with the fresh salsa and finish with a drizzle of hot honey 🍯

So easy, filling and perfect for a high-protein comfort meal 🤍

healthyfood mealprepideas beefrecipes comfortfood fitnessmeals

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