Sarah Lalita Yoga

31/08/2026

🍁YOGA CLASSES ARE RETURNING 🍁

After a lovely summer with family, I’m getting ready to get back to teaching and welcoming you all to the mat again. 🧘‍♀️💛

Classes start Monday 14th September, with Yoga for Adults with Disabilities, Chair Yoga and Yoga for All Abilities.

I currently have some spaces available, including just ONE space left in Yoga for Adults with Disabilities.

📧 All enquiries & bookings:
[email protected]

I can’t wait to see you all again! ✨

Woodlands Sports & Arts Centre

12/08/2026

Out in our community, this time with Strive PE and Sport! It’s an honour to hold workshops for you and the children 🩷

Amazing job Cast D 👏 👏 👏

11/08/2026

Together, we’re stronger. 💜

We each provide a different service to support adults with disabilities across Kent & Medway, but we come together with a shared purpose. To help make a difference.

At PROUD PAC, we believe in working together, not against each other. By sharing knowledge, connecting services and supporting one another, we can create a beautiful strong community where adults with disabilities have access to the range of support they deserve. We’re so lucky to be part of this fantastic community 🩷

You’re all amazing 🤩

10/08/2026

What an amazing night celebrating 10 years of G.Beatz CIC ! 🎉❤️

It was an absolute pleasure to be there and celebrate this incredible milestone with everyone. 🥳✨. They really outdid themselves with all the fabulous performances, prizes, special guests and the Photo Booth! 📷

A huge well done to Grace and the whole G.Beatz team for everything you do for the disability community. Your dedication, passion and hard work make such a difference to so many people. Thank you for creating this space 🙏 ♥️

10 years of making a difference and hopefully many more to come! 🥂🎉

So proud of you all! ❤️

TPA supported living PROUD PAC The Music Man Project Kent Sharon Harvey Jamie Johnson Gillingham Football Club

01/08/2026

It’s been such an amazing experience training and performing with the MCDA Allstars Cheer-Dance-Tumble Tornadoes 🌪️

Highly recommend anyone to join them for the upcoming season 👏🎉

👀 keep you’re eyes peeled and see if you can spot my little face 😊

18/07/2026

Last night was the annual MCDA Cheer Presentation Night 🖤❤️⭐️a great evening celebrating the incredible achievements across the club and recognising the hard work, dedication and passion of every athlete, coach and family member supporting them💙📣

You all know that movement and yoga are my passion, and Cheer has been an amazing fit for me. Both teach us movement, balance, strength, resilience and ask us to trust the body. Both can teach that progress isn’t always linear, that every wobble (or spectacular crash landing 😂) is part of the journey, and that confidence comes from trying again.

I’ve loved being part of the Tornadoes this season. From performing at the competition and the showcase, making amazing friends, learning new skills and rediscovering a few old ones I’d forgotten I still had, it’s been such a rewarding experience.
I even got closer and closer to landing a walkover in the gym... with many falls to the floor on the way 😂 It’s still a work in progress, but I’ll get there hopefully

One of my favourite moments from last night was hearing “Sarah... YOGA SARAH!” as I was called up to collect my award. It completely made my night 💙

A huge thank you to everyone at MCDA for such a fantastic season.

Wishing Tornadoes and the whole MCDA club the very best of luck for the 2026/27 season as I hang my cheer shoes for now. I know you’ll all continue to achieve amazing things, and I’ll be cheering you on from the sidelines. ❤️🖤⭐️📣
MCDA Allstars Cheer-Dance-Tumble

13/07/2026

And that’s a wrap! 🌟
We had our final YASN and Chair Yoga classes of this academic year today and I just wanted to say a huge thank you to every single person who has joined me over the past term.

What a fantastic few months it’s been! It has been such a joy to watch both groups grow, not only in numbers, but in confidence too.
Seeing the friendships that have blossomed has been every bit as rewarding as seeing the improvements in balance, strength and flexibility. Every class has been filled with laughter, encouragement and a real sense of community, and I couldn’t be more grateful to be part of it.
I’m now taking a break from yoga over the summer, but my work certainly isn’t stopping. I’ll be keeping busy with PROUD PAC, so there are still lots of exciting things ahead!

I’ll keep you all updated on my return date and, fingers crossed, whether I’ll be able to organise a Summer Social Stretch in the park. 🌳🧘‍♀️

Until then, thank you all once again for your commitment, enthusiasm and support. Have a wonderful summer, keep moving, keep smiling, and I look forward to seeing you all again very soon! 💚

10/07/2026

A huge thank you to everyone who rolled out their mats and joined me for yoga this week 🙏❤️

With the scorching heat outside, and a few of you surviving on just a few hours sleep following the England match in the early hours of Sunday morning, simply showing up deserved a medal! 🥇 ⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Thankfully, our practices have been slow, soft, nourishing and embracing the calm and more cooling energy of yin yoga.

Amazing work everyone in both YASN and Chair Yoga this week ! 👏

Monday is our last session before the summer break so I hope to see you there 😊

24/06/2026

⭐️A HUGE thank you to Ellarose for spending the past few days with us on her work experience placement! 🌟 👏

💜During her time with us, Ellarose had the opportunity to set up and join our YASN sessions, Chair Yoga classes, and PROUD PAC activities.

💛She met many of our amazing learners and gained an insight into how we make yoga accessible and inclusive for our community, as well as how we bring Performing Arts to our adults with disabilities as they prepare for their upcoming show! 🎭

💚We also learned about some of the key skills needed when working with adults with autism and learning disabilities so we can meet individual needs.

🧡She saw exactly how creating a supportive and inclusive environment helps people build confidence and helps them to thrive.

🤍Our work today was supporting our PROUD members at Medway Hospital, where they helped to deliver essential training to the Occupational Therapy and Physiotherapy teams when being with patients with Autism and Learning disabilities. It was a fantastic opportunity to showcase their fantastic drama skills, and draw on real life experiences.

🙏Thank you, Ellarose, for your enthusiasm, and willingness to get involved. I hope you enjoyed your time with us as much as we enjoyed having you!

🩷I’m sure many of the yoga learners and PROUD members you had the pleasure to meet would agree, you’re welcome back any time!

19/06/2026

☀️🌧️ PROUD PAC Cast D presents WHAT THE WEATHER 🌈⛈️

Join us at 2pm on Saturday 18th July 2026 at Newington Village Hall for a fantastic afternoon!

This amazing cast have worked incredibly hard to bring this show to life. For some of our performers, this will be their very first PROUD show, making it an extra special occasion.

We'd love to fill the hall with support and applause. Tickets are available now so please come and cheer on these wonderful performers! ❤️

1 month until Cast D strut their stuff and show off their talents in their weather show 🤗