Upbeat Fitness with Stella & Bev

Upbeat Fitness with Stella & Bev A place to get all the latest info on our classes and health and fitness inspiration.

Great to see the Fitness Pilates crew looking strong this afternoon. 💪Sometimes during a class we might feel a tremble, ...
18/08/2026

Great to see the Fitness Pilates crew looking strong this afternoon. 💪

Sometimes during a class we might feel a tremble, this is not weakness. It is your body learning to adapt and improve its neuromuscular efficacy as the muscles begin to fatigue. The shake shows up when your nervous system is recruiting new muscle fibres, building strength and reconnecting movement patterns. Overtime this will lead to improved control, stability and coordination.
Instead of pulling back when you feel it, try to stay with the movement, breathe through it and encourage the body to adapt and grow stronger. 😁

12/08/2026

Where were you for the 2026 eclipse Stella & Bev?
Stuck in a big traffic jam on the hill! 🤦‍♀️

Sorry lovely Forest Hills folks, it was like Glastonbury up there tonight! We tried. 😘

NO POPFIT AT THE HOLIDAY INN, THIS WEEK THURSDAY 12th. I’ve been keeping an eye on the weather and it’s looking like it’...
12/08/2026

NO POPFIT AT THE HOLIDAY INN, THIS WEEK THURSDAY 12th.

I’ve been keeping an eye on the weather and it’s looking like it’s going to be absolutely roasting in those function rooms tomorrow night, so stay cool, treat yourself to an ice lolly in the garden instead and I will see you next week. 😁👍

Have you tried Aqua on holiday? What was it like? Similar or different from the gym?I've heard such a mix of feedback th...
03/08/2026

Have you tried Aqua on holiday? What was it like? Similar or different from the gym?
I've heard such a mix of feedback this year. There's definitely hotels now putting on quality, challenging aqua fit classes but on the whole it still seems to be fun sessions that don't use the water.

https://www.instagram.com/reel/DbjQ7OUubG4/?igsh=MW8zZDUwNzk0N3h0bA==

Next Friday Aqua at Frodsham Forest Hills will be earlier at 1pm (instead of 2pm). This is a change for one week only to...
24/07/2026

Next Friday Aqua at Frodsham Forest Hills will be earlier at 1pm (instead of 2pm). This is a change for one week only to avoid having to cancel the class. Apologies for any inconvenience , Bev 😘

15/07/2026

If anyone who is booked in for Zumba this evening also wants to watch the match I’m quite happy for you to nip off early. You can stretch at home. 😁⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Look who I found out mooching tonight. 🥰Upbeat on tour! Hope you’re all behaving yourselves while we are away. 😂
10/07/2026

Look who I found out mooching tonight. 🥰
Upbeat on tour! Hope you’re all behaving yourselves while we are away. 😂

😉😅 How are we all doing? Great classes so far today, we definitely had a sexy glow in Popfit this morning! Pilates in th...
23/06/2026

😉😅
How are we all doing? Great classes so far today, we definitely had a sexy glow in Popfit this morning! Pilates in the air con was absolute bliss. The aqua crew staying cool in the pool. Except poor Bev! 😅🥵

Tomorrow’s playlists are sorted for Zumba, nice and dancy, nothing too crazy in this heat. See you there. 💃🏻🕺🏻
Don’t forget to hydrate. 💦💦

The forecast for next week suggests its going to be a hot one! Don’t let that put you off your workout though, consisten...
21/06/2026

The forecast for next week suggests its going to be a hot one! Don’t let that put you off your workout though, consistency is key. 😉 We have aircon in the studio and the pool will keep you cool. Workouts will be adjusted to take the heat into account. 👍

You can help us out by keeping yourself well hydrated, before, during and after classes. 🥤🧊🚰
And don’t be afraid to wear the shorts, vests, crop tops, sweatbands, 😅 you are perfect just as you are. 🥰

Address

Frodsham
WA6

Website

Alerts

Be the first to know and let us send you an email when Upbeat Fitness with Stella & Bev posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Upbeat Fitness with Stella & Bev:

Shortcuts

Share

Category