Karen Higginbottom -Seeding the Change Coaching Services

Karen Higginbottom -Seeding the Change Coaching Services Welcome. My name is Karen Higginbottom and I'm a qualified coach and facilitator. Hello. To see someone blossom in life. Mine certainly was.

I want to write a bit about how I came to be a coach as it shapes the way I work and the coaching services I offer. Before I became a coach, I spent 19 years working as a journalist writing for National Titles, trade magazines and online business websites. Although the work was intellectually satisfying, something was missing from my life. I was dissatisfied with being an observer in life and deci

ded to change careers at the age of 48, to work as a Facilitator. The chance to re-train as a Facilitator was an incredible opportunity and involved my heart, as well as my head. It was incredibly rewarding to support groups of young people in their personal development, especially in one of the programmes where they created and delivered their own community projects. There is nothing more inspiring than seeing someone grow in confidence and start to acknowledge their qualities and talents. During the pandemic, I began to use nature imagery in my one-to-one sessions with young people to support them to unearth their qualities and their support systems. Nature provided a great deal of solace to me during this time and I actually learnt so much from the natural world about being human. I realised that I wanted to use my coaching skills on a one-to-one basis with a particular focus on supporting an individual to recognise and acknowledge their talents and how they could best use those gifts in their lives. I decided to incorporate the use of nature images in my coaching in a coaching workbook, as the natural world can teach us so much about the qualities of resilence, regeneration and rest. Nature can also be incredibly forgiving and generous. I also realise that that many peoples' lives are out of balance. I was so focused on my work that I forgot to learn how to play. My coaching sessions would be of benefit to people who feel that their lives are out of balance and are seeking more space in their life for self-care, whatever form that takes. Alternatively, you may have a deeply-buried passion or dream that needs a bit of nurturing. If any of this resonates with you, please get in touch by emailing me at: [email protected] or DM me to set up a free 20-minute call. The qualification bit:

Foundations in Core Coaching and Mentoring Skills endorsed by the Institute of Leadership and Management
A Certificate in Counselling from the Institute of Counselling
CPD Certificate of Achievement in Transformative Youth Work and Positive Psychology

02/08/2026

Play is one of my values as a coach. Do you have enough play in your life and how does it show up? What's stopping you from having more play in your life?

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27/07/2026

Exciting news: Laura Lodahl - Personal Development Coach and I will be offering two consecutive coaching workshops free of charge to residents in the Finderne area and Forres. Big thanks to Finderne Development Trust for supporting us.

The workshops will take place in Blair's Loch on the 29th August and 5th September. Spaces limited to 8 participants. You will be gently coached to explore your support systems using nature imagery and the wonderful landscape of Blair's Loch.

22/07/2026

It may be a small milestone but it's worth celebrating! Today, I reached 100 followers. I'm a technological luddite attempting to ride the Instagram train. Thank you to everyone who has taken the time to follow me. I will continue to post on life and whether mint ice-cream should exist as a flavour. (Only joking!)

07/06/2026

I prefer to leave the poppies alone that thrust through the edges of my paving stones. I'm not a believer in highly manicured gardens as you can see. I don't believe perfection exists and it's only when you come to terms with the fact that we are beautifully imperfect that we can get a measure of self-acceptance. I'm offering 1:1 coaching using my own nature imagery coaching workbook. Get in touch for a free 20-min exploratory call if you want to find out more.
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24/05/2026

Self-limiting beliefs can keep us small and in thrall to other people's opinions. In this video, I talk about the impact of self-limiting beliefs and how I explore this topic with clients through the life lines of a tree.
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19/05/2026

I've decided to postpone the launch of my 6-week online coaching offer Garden of Your Heart. I've got to address a health concern and follow my own advice and listen to my body. It's OK to pause and rest. We are so indoctrinated to believe that our worth comes from our output, that rest can seem like a radical choice. There is nothing than brings me back to the present moment more than the feel of rough bark beneath my fingertips and the dazzling sight of a carpet of bluebells, with my friend's labador Mollie making a guest appearance.
So it's time to pause, rest and reset and tune into my intuition and re-emerge with a clearer focus and message. I'm still offering one to one coaching based on the T-Grow model, nature imagery and mindful exercises. My website details are in the bio.

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Looking for some balance in your life? Or seeking to water the seeds of a dream project? I will be launching my 6-week o...
15/04/2026

Looking for some balance in your life? Or seeking to water the seeds of a dream project? I will be launching my 6-week online 'Garden of Your Heart' programme using nature imagery, journalling, T-grow coaching model, appreciative enquiry and mindfulness exercises.

This 6-week programme starts on Monday 18th May from 7pm to 8pm. Places are limited to 6 people as it's a pilot programme. My prices are heavily discounted to reflect that. I've put a lot of my heart and soul into this project. If you're interested, please contact me directly at: [email protected] or check out my website for further details: https://www.seeding-the-change.org/garden-of-your-heart/programme

I'll be posting more about the content of this 6-week programme over the course of the coming weeks. Come join me!

6-week Virtual gARDEN OF yOUR hEART Programme Starting 18th May 7pm-8pm What is this programme? Do you ever feel like your life is out of balance or a deeply-buried passion or dream has been sidelined by other priorities and commitments? That you'd like to find the time for a bit of self-care but yo...

14/04/2026

A visit to my Marjorie Plum tree which is newly established. I use the roots of the tree as an analogy for the support systems we have in our life. This topic will be explored in my 6-week online Garden of the Heart course starting May 18th. Further info can be found at: www,.seeding-the-change.org

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Forres

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 5:45pm

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