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Strength in Numbers, Power in Community. Coming soon to Forest Hill SE23…

09/09/2026

⚡️ MVMNT CLUB IS BACK!

AUTUMN EDITION — RUSH HOUR

Saturday 10th October. Teams of 4. One 30-minute workout. A morning of racing, cheering and everything that made our first MVMNT Club such a good one.

Teams can be all male, all female or mixed in ANY configuration. This isn’t about finding the four fittest people you know, grab your team and get involved.

Don’t have a team yet? No problem. CF23 members, let us know if you want to take part and we’ll help get you into a team. 🙌

❤️ CF23 members — FREE
🌍 Non-members — £10 each

Want to join us from outside CF23? You’ll need to team up with a CF23 member who can give you the private event password. Guest entry fees will be collected after registration.

☕ Coffee + pastries available on the day
🔥 Heats from 9:00–11:15am
👀 RUSH HOUR workout reveal coming soon…

SIGN UP NOW — LINK IN BIO.

If you missed the first one, don’t make the same mistake twice.

MVMNT CLUB
Connect. Compete. Move Forward.

08/09/2026

⚽️ BACK TO THE HAMLET

Our next CF23 social takes us back to Champion Hill as we head down to support Dulwich Hamlet!

This time, the high-flying Hamlet take on promotion rivals Aveley in what’s shaping up to be a huge game, and potentially a sell-out afternoon at Champion Hill.

Our last trip was a brilliant day out, so we’re getting the CF23 crew together and doing it all again. Football, a few drinks, plenty of questionable analysis from the sidelines and a great afternoon away from the gym.

📅 Saturday 19th September
⚽ Dulwich Hamlet vs Aveley
⏰ 3pm Kick-Off
🎟 Adults £14 | Under 13s FREE
👥 Members, friends & family welcome

We’ve reserved a block of tickets for CF23, but once they’re gone, they’re gone.

Grab yours through WodBoard and come join us at the Hamlet! 💙🩷

Fitness brings us together. The socials do the rest.

CrossFit TwentyThree
Strength in Numbers | Power in Community

07/09/2026

🥃 BOOZE CLUES 🍸

Something a little different for a CF23 social…

A brilliant evening of tasting, learning and plenty of laughs, all led by one of our own amazing community, Duncan 💚

A huge thank you to Duncan Iredale for sharing his knowledge (and the good stuff!) and to everyone who came along.

More than just a place to train. 🫶

📸 emery

CrossFit TwentyThree
Strength in Numbers | Power in Community

04/09/2026

And we’re off. 💚

Yesterday we welcomed our first group of mums through the doors for the very first Motherhood Project class.

After weeks of planning, building and talking about what we wanted TMP to be, it was pretty special to finally see it come to life.

Mums training. Babies close by. Expert coaching. Plenty of conversations, support and a few interruptions along the way, exactly as it should be.

This is what we mean when we say more than a mum and baby class.

The aim has always been to create somewhere women can return to exercise with confidence, get stronger at their own pace and enjoy being part of a community, without having to leave their baby behind to do it.

And this is only the beginning.

The Motherhood Project is now running every Thursday, 10:00–11:00 at CrossFit TwentyThree.

New mums start with Strong Start; your first 4 weeks for £59.

Spaces are limited, but you can join at any time. Head to the link in our bio to sign up, or drop us a message if you’d like to find out more.

The Motherhood Project
Strength for Motherhood and Beyond

03/09/2026

💚 500 CLUB! 💚

A huge congratulations to Carley on becoming our latest member to join the CF23 500 Club 🙌

Over the past few years, Carley’s journey has been a special one to witness. From throwing herself into competitions, overcoming injuries, to continuing to train throughout pregnancy, she’s embraced every challenge with resilience, determination and an incredibly positive attitude.

One of our more established athletes, but it’s her character that stands out most. She has a way of making everyone around her better, always encouraging, always supportive, and always willing to celebrate someone else’s success as much as her own. She’s the kind of person every community hopes to have.

Today she earns the coveted CF23 500 Club Gilet 🖤 a small token of appreciation for 500 classes of commitment, consistency and everything she brings to CF23.

A hugely deserved milestone for someone who has been part of so many moments in our journey. Congratulations, Carley 💚

CrossFit TwentyThree
Strength in Numbers | Power in Community

02/09/2026

Nutrition isn’t about eating less. It’s about fuelling better. 💚

At CF23, we’re committed to helping our members get more from their training, not just through great coaching on the gym floor, but through expert support away from it too.

Our next 5-Week Group Nutrition Coaching Programme is designed to help you get leaner while still fuelling your training, recovery and everyday life.

Led by our registered dietitian and nutrition coach, Orshi, the programme combines education, accountability and practical strategies you can actually stick to.

Whether your goal is:
• Sustainable weight loss
• Better performance in the gym
• More energy throughout the day
• Building healthier nutrition habits

…this programme is designed to help you get there.

📅 Starts Monday 7th September
👥 Limited to just 12 people

If you’re a CF23 member and would like to join, simply drop us a message and we’ll send you all the details.

Because training hard is only part of the equation. Fuel well, recover well, perform well.

CrossFit TwentyThree
Strength in Numbers | Power in Community

30/08/2026

🎾CF23 Padel Social x

Six teams, three courts and just the right amount of competition. 😂🏆

But this is really what our socials are all about, getting together outside of the gym, mixing with people you might not usually train alongside, having a laugh and strengthening the community beyond the four walls of CF23.

A lot of smiles, some surprisingly serious rallies, questionable tactics and a brilliant afternoon with brilliant people.

The CF23 community takes the court. 💚🎾

Huge thank you to everyone who came along and made it what it was, and to Nikki for capturing the day so perfectly. 🎥

Watch this space for more social events coming soon!

CrossFit TwentyThree
Strength in Numbers | Power in Community

27/08/2026

The journey starts here.

Every mum who joins The Motherhood Project begins with Strong Start, our 4-week introduction designed to help you rebuild confidence, reconnect with your body and become part of a supportive community from day one.

We believe starting well matters.

That’s why we don’t expect you to jump straight into a membership. Instead, Strong Start gives you the time, coaching and support to build strong foundations before choosing the membership that best fits your lifestyle.

Whether you’re looking for flexibility or a regular weekly routine, there’s a place for you here.

💚 Strong Start
✔ Your first 4 weeks for just £59
✔ Expert-led small group coaching
✔ Bring your baby with you
✔ A welcoming community of mums on the same journey

Our first intake begins on Thursday 3rd September, and spaces are limited.

If you’re ready to invest in yourself, we’d love to welcome you.

Visit the link in our bio to sign up today, or send us a message if you’d like to chat about whether it’s the right fit for you.

The Motherhood Project
Strength for Motherhood and Beyond

26/08/2026

More than just a changing room.

When we designed our new home, we wanted every part of the member experience to feel considered, not just the gym floor.

Whether you’re squeezing in a session before work, heading straight into London afterwards or freshening up before meeting friends, having the right facilities makes all the difference.

That’s why we built spacious changing rooms with:

✔️ Private rainfall showers
✔️ Secure lockers
✔️ Hairdryers & straighteners
✔️ Premium wash facilities
✔️ Plenty of room to get ready without feeling rushed

It’s one of the first things visitors comment on and one of those details that quickly becomes something you couldn’t train without.

Because a gym isn’t just about the workout.
It’s about everything that comes with it.

📸 Kai Barrett
👷‍♂️ Scutts Renovations ltd

CrossFit TwentyThree
Strength in Numbers | Power in Community

25/08/2026

CrossFit Kids is back! 💚

We’re excited to welcome our CrossFit Kids programme back for the new school year, with classes returning from Tuesday 8th September.

Our sessions are all about building confidence, developing movement skills, making friends and, most importantly, having fun through fitness. Whether they’re climbing, jumping, lifting, running or learning new skills, every class is designed to help children grow in a positive and supportive environment.

👧 Juniors (School Years 2–6)
📅 Tuesdays | 4:00–4:45pm

🧑 Teens (School Years 7–11)
📅 Thursdays | 4:00–4:45pm

If you’re interested in finding out more, the first class is always FREE, so your child can come along, meet the coaches and experience what CrossFit Kids is all about before committing.

Head to our website or drop us a DM to register your interest or get in touch, we’d love to welcome the next generation of CF23! 💚

CrossFit TwentyThree
Strength in Numbers | Power in Community

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Forest Hill
SE231AG

Telephone

+447930373027

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