Sam Mace Wellness

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Sam Mace Wellness Pilates & Barre classes
Beginners, Improvers & Seniors
Pelvic Floor Specialist
Personal Training Clients can choose to join these in person classes via zoom.

I offer a combination of in person classes in St Andrews, Balmullo and Leuchars Pilates, Barre, Pre & Postnatal Pilates. I also have live online classes and on demand classes.

Ladies, your body has been through A LOT. Let’s look after it. Pregnancy. Birth. Motherhood. Sleepless nights. Hormonal ...
04/09/2026

Ladies, your body has been through A LOT. Let’s look after it.

Pregnancy. Birth. Motherhood. Sleepless nights. Hormonal changes. The list goes on…

Your body changes, and that’s completely normal but that doesn’t mean you have to ignore how you feel.

Postnatal movement isn’t about “bouncing back” or trying to get your old body back.

It’s about reconnecting with your body, rebuilding strength, supporting your pelvic floor and feeling confident in what your body can do.

And mama, you deserve that time for YOU too🫶🏼

You’ve spent months putting someone else first.

Now let’s put a little love back into you.

Strong. Supported. Confident💛

If you’re ready to start your postnatal journey, DM me POSTNATAL and I’ll help you find the right class.

Whether you’re pregnant, newly postnatal or simply navigating changes in your body, your pelvic floor deserves more atte...
02/09/2026

Whether you’re pregnant, newly postnatal or simply navigating changes in your body, your pelvic floor deserves more attention than just a few Kegels when you remember👀

Pregnancy and birth can bring HUGE changes to your body and knowing how to support your pelvic floor throughout that journey can make such a difference.

My pregnancy & postnatal classes are designed to help you:

✨ Build strength safely
✨ Understand your changing body
✨ Support your pelvic floor
✨ Prepare for birth and recovery
✨ Feel confident moving again

And most importantly, feel supported by someone who gets it.

You don’t need to “bounce back”. You don’t need to rush. You just need the right support for where you are right now.💛

If you’re pregnant or postnatal and want to know which class is right for you, DM me “MAMA” and I’ll point you in the right direction😁

🩷Postnatal Pilates🩷Looking to rebuild strength and confidence after having a baby? Our postnatal Pilates classes are des...
01/09/2026

🩷Postnatal Pilates🩷

Looking to rebuild strength and confidence after having a baby? Our postnatal Pilates classes are designed just for you!

In these small, supportive sessions, we focus on:
✅ Retraining your brain to connect your pelvic floor and core
✅ Reducing leaking when you run, cough, or jump
✅ Improving pelvic organ prolapse
✅ Learning thoracic breathing to heal your pelvic floor
✅ Reducing aches and pains
✅ Building full-body strength
✅ Helping you feel strong, confident, and connected again

I keep class sizes small so we can focus on your unique postnatal needs. Plus, you’ll meet other local mums on the same journey—so you can have fun and make friends along the way.

🩷Next 8 week block starts Monday 14th September at 1300.

🩷2 spaces left.

🩷Garden Studio, Balmullo

🩷DM to join us

If you’ve been watching from the sidelines thinking “I really should try that…”This is your sign👀You can try 2 weeks unl...
31/08/2026

If you’ve been watching from the sidelines thinking “I really should try that…”

This is your sign👀

You can try 2 weeks unlimited for just £25 and experience the classes without having to commit straight away.

Come on your own. Come as a beginner. Come nervous. Come not knowing anyone.

You’ll be welcomed exactly as you are💛

DM me TRIAL and let’s get you started.

POV: you’ve just found your Tuesday morning in plans💛Tuesdays at Sam Mace Wellness are all about movement that makes you...
25/08/2026

POV: you’ve just found your Tuesday morning in plans💛

Tuesdays at Sam Mace Wellness are all about movement that makes you feel good — Barre Pilates.

A room full of women who are all here to feel stronger, more confident and more connected to their bodies.

No pressure to be the fittest in the room.
No need to know what you’re doing.
No need to bring a bestie, you’ll feel welcome from the moment you walk in🫶🏼

Just you, some movement and an hour that’s completely yours.

So, are we making Tuesday nights our thing? 👀

💌 DM me BARRE for class details.

Your new favourite midweek plans are waiting✨

Girl, if you think Barre is just ballet… think again👀Barre combines strength, Pilates-inspired movement, ballet techniqu...
24/08/2026

Girl, if you think Barre is just ballet… think again👀

Barre combines strength, Pilates-inspired movement, ballet technique, balance and core work to create a workout that will have you feeling muscles you forgot existed😂

And the best bit?

You don’t need to be a dancer.
You don’t need to be super flexible.
You don’t need to be “fit enough” to start.

You just need to turn up.

Come for the burn, stay for the way you feel afterwards - stronger, taller & bloody brilliant✨

Fancy giving it a go?

📍 Tuesday Barre
💌 DM me BARRE for class details.

Your Tuesday night plans just got better💛

Leaks, urgency, pressure or changes after having a baby can feel like something you just have to accept.But here’s the t...
23/08/2026

Leaks, urgency, pressure or changes after having a baby can feel like something you just have to accept.

But here’s the thing…

Pelvic floor symptoms are common. They aren’t something you simply have to live with.

Your pelvic floor is part of your strength, movement and overall wellbeing and learning how to work with it properly can make such a difference.

Whether you’re pregnant, postnatal, navigating menopause or simply wanting to feel stronger and more confident in your body, you’re welcome here.

Save this post if any of these sound familiar and send it to a woman who needs to hear it💛

21/08/2026

You don’t need to be “good at Pilates”.

You don’t need to be super fit.

And you definitely don’t need to feel embarrassed talking about your pelvic floor.

My classes are for real women, real bodies and real life👩🏻‍🤝‍👩🏼

If you’ve been thinking about trying a class, this is your sign. Get in touch now if you’d like to learn more💛

Feeling the perimenopause overwhelm? Consider this your invite to join me at the Barre! Come along and see why the women...
21/08/2026

Feeling the perimenopause overwhelm? Consider this your invite to join me at the Barre!

Come along and see why the women already taking it keep coming back — some have been coming for years — and leave with a huge sweaty smile!

Barre is low impact, high intensity moves that challenge your strength, flexibility, stability, endurance and control — all while moving to the beat.

But at the Barre, we’re not just showing up to exercise.

We’re showing up to regulate, sweat, laugh, connect and leave that overwhelm behind!

And the best bit? You’ll be building strength and fitness while doing something that feels good for your body in this stage of life.

🎉 INTRO OFFER — £25 FOR 2 WEEKS UNLIMITED CLASSES

Tuesdays 11:45am
Barre (55 mins)
St Leonard’s Church Hall, St Andrews + Live Online

Fridays 7:00am
Barre Express (30 mins)
Live Online

Come and give it a go. Your body (and your nervous system) will love you for it! 💛

DM me BARRE for the details or click the registration link below 👇
https://buy.stripe.com/aFabJ1eRgbyv4PG5XH0RG2t

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Opening Hours

Monday 09:00 - 20:00
Tuesday 08:00 - 21:00
Wednesday 07:00 - 21:00

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