Smile & Sweat Fitness

Smile & Sweat Fitness Husband & wife coaching team
Helping you discover what you’re capable of as you move into your next chapter.

Fitness that fits around real life.

💪 1-2-1 PT
🔥 Group Classes
🏠 Smile & Sweat Squad Smile & Sweat Fitness is led by Terri and Raymond, two personal trainers on a mission to help people feel good about themselves through fitness; becoming stronger, healthier, fitter and happier in the process. Fitness for us has been transformative and helped bring us to a happier place- it actually brought us to

gether and very much changed the path we were on in our lives. We want our clients to find the fun in fitness, to challenge themselves and what they’re capable of. Once you start to feel good about what your body can do, you improve the way you feel about the skin you’re in. And EVERYBODY deserves to feel good about themselves. We understand how difficult it can be to juggle commitments and fit workouts in, so we are happy to travel to you, to workout in a park or to welcome you to our home studio space. Our Private Facebook Community features hundreds of varied workouts from 10 minute blasts to 30 minute sessions, with new videos live streamed to the group every week. PRICES:
Online Private Facebook Community
With new workouts live streamed to the group each week (join in live or do at a time to suit you), advice & support
£12 per month

1-2-1 Personal Training (either online or in person)
Per session: £30 per hour
Block Packages and Monthly Payment Available

Small Group Personal Training sessions
Split the cost of having a personal trainer with a small group session with up-to four friends
£45 per session

Full Body Sweat
A small group fitness class tailored around your goals at The Bedfont Lane Community Centre £6 per session . Thursdays at 7-8pm

We know every circumstance is different so get in touch for more information and to help us work around your needs.

We are back this evening and ready to SWEAT! It's our original class. We provide all the equipment you need to get stron...
03/09/2026

We are back this evening and ready to SWEAT! It's our original class. We provide all the equipment you need to get stronger, with two PTs there to support you every step of the way. First session is FREE, 7:15pm at The Bedfont Lane Community Centre. We'd love to see you there!

With the kids gearing up to return to school, I'm starting to prioritise myself once more. Perhaps you are too! I'm open...
01/09/2026

With the kids gearing up to return to school, I'm starting to prioritise myself once more. Perhaps you are too! I'm opening up spaces for personal training, I can come to your home or at a place that suits you or we can discuss online options if you're tight for time. Whether you just want someone to help you get started, you need a bit of accountability and structure, you have a goal you want to reach or find the prospect of working out alone intimidating, I'd be more than happy to help. I'm sure you're more than aware that I bloody love fitness and moving my body- I'd love to help you fall in love with your fitness journey and encourage you to prioritise your own goals. I'll be that cheerleader, keeping you going and I promise you, you will surprise yourself along the way. Let's talk! Pop me a message and let's start your journey!

Well, that felt hard this morning! Kicking off a brand new week and seeing off the end of the month with the longest I’v...
31/08/2026

Well, that felt hard this morning! Kicking off a brand new week and seeing off the end of the month with the longest I’ve run since my knee troubles. 4 miles done and no knee pain. And it’s Gymrace week! Woohoo!

30/08/2026

Feeling motivated by my own clients this week, smashing their goals, pushing me to reach mine in return. Back to the bar.

29/08/2026

One week till with my sister so we met today to put ourselves through the stations. We’ve got this. Hyrox solo coming up for me in December! Keep putting in the work. 💪

Here we go! Back this evening at The Bedfont Lane Community Centre at 7:15pm, it’s our original group fitness session. T...
27/08/2026

Here we go! Back this evening at The Bedfont Lane Community Centre at 7:15pm, it’s our original group fitness session. Two PTs to guide you and ensure you’re working at a pace that suits you! It’ll be challenging but you’ll be supported all the way! Come and get your sweat on! First session is FREE!

26/08/2026

Lower body workout for our Smile & Sweat Squad. Challenging the squad to lift heavy this week!

It’s your early reminder that we are back this week with Full Body Sweat this Thursday at The Bedfont Lane Community Cen...
25/08/2026

It’s your early reminder that we are back this week with Full Body Sweat this Thursday at The Bedfont Lane Community Centre! Free first session! Come along, work up a sweat with us and get tailored support all the way!

I'm so missing our old Boxercise session... itching to get some more Group fitness sessions going... Our Thursday class ...
24/08/2026

I'm so missing our old Boxercise session... itching to get some more Group fitness sessions going... Our Thursday class is continuing as normal back in Feltham... Now we are residents of Sunbury-On-Thames we would love to get some classes close to our new home going too. Any local peeps know of venues for hire? Or, what would you like to see? Zumba, Barre Fitness, Boxercise, Circuits, Bootcamp, small group PT, Hybrid Training... We'd love your input!

Address

Bedfont Lane
Feltham
TW149

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