Samantra Yoga

Hi, my name is Sammy I have been teaching yoga 🧘🏼‍♀️ for 16 years. Let me help you be calm One to one teaching can address your personal needs.

I concentrate on Yoga and it's principles, but call upon my experience in other sporting areas to enhance the class, or one to one, learning experience. Yoga improves posture, balance, strength & flexibility whilst promoting relaxation and calmness. Utilising different techniques, I can help with different ailments such as insomnia, depression, joint problems such as knee, hips, shoulder, and back  ...