SHAPE UP with Mariann

What a fantastic Body Conditioning class this evening! 💪🤗

Ladies, I am so proud of every one of you. We had a great workout using our long resistance bands, and I can already feel it! 🔥

Tonight we focused on strengthening our glutes, upper body, and core, with plenty of exercises to challenge us from start to finish. You all worked incredibly hard, kept smiling, and gave it your all.

Great effort, great company, and great fun as always! Well done, ladies—you should be so proud of yourselves. See you next week! ❤️

💪 BODY CONDITIONING CLASS 💪

📍 St Luke’s School
🗓 Mondays
🕖 7:00–8:00 pm

Join us for a full-body Body Conditioning class using a long resistance band to help strengthen, tone, and improve overall fitness. Suitable for a range of fitness levels, this fun and effective workout will leave you feeling stronger and more energised.

Bring your water bottle, your enthusiasm, and get ready to move!

✨ Looking forward to seeing you there!

https://www.shapeupwithmariann.com/private-sessions

After a much-needed Monday off, it was amazing to be back working out with these lovely ladies! 🤗💪

Tonight we used mini resistance loops to challenge our muscles and add a little extra burn to our workout. Everyone worked so hard and gave it their all.

To finish the class, we enjoyed a well-deserved relaxation, leaving feeling stronger, refreshed, and recharged.

Well done, my lovely ladies! You should all be so proud of yourselves. See you next week! 🌸👏

Beautiful morning in Honiton🌞

✨ What a great evening in Honiton! ✨

Tonight I had the pleasure of covering the Body Conditioning class, followed by PureStretch — and what a fantastic session it was! 💪🧘‍♀️

A brilliant group, lots of energy, and a great way to finish the day feeling stronger and refreshed.

I’ll be back in Honiton tomorrow morning for Total Body Conditioning to kick-start your day! 🔥

See you there! 😊

🔥 Step Aerobics at LED The Engine 🔥

What a fantastic class! 💪❤️

Today’s session was a high-energy step aerobics, and the heart rate data shows just how effective it was:

❤️ 40% of the class was spent in Zone 4 (Threshold) – ideal for improving cardiovascular fitness.
💚 33% in Zone 3 (Aerobic) – great for building endurance and burning calories.
🔥 Short bursts into Zone 5 added an extra challenge while keeping the workout fun and achievable.

That means 73% of the class was spent in the aerobic and threshold zones—a fantastic combination for improving fitness, boosting endurance, and supporting weight-loss goals.

Whether you’re just starting out or looking to push your fitness to the next level, this class is designed so you can work at your own pace while enjoying great music, lots of energy, and a supportive atmosphere.

The Engine Health & Fitness
Tuesday 18:45-19:30
Sunday 8:30-9:15

Come and experience why step aerobics remains one of the most effective and enjoyable full-body cardio workouts.
I’d love to see you there! 💙💛

Well done, ladies, for stepping out of your comfort zone and coming along to tonight’s Body Conditioning session, especially in this heat! ☀️💪

Tonight we used a dumbbell to help strengthen and tone our bodies, along with plenty of leg work to keep us challenged.

A huge well done to everyone—you should be proud of yourselves! See you next week! 🤗👏

What an evening! 💪✨

We started with PureStretch, where I introduced a brand new routine. It was definitely a little more challenging today, but everyone did a fantastic job! With a bit more practice, the flow will become even smoother. I certainly felt well stretched afterwards. 😊

We then followed with Step Aerobics. Well done to these lovely ladies (plus two! 😉) who worked so hard tonight. I absolutely love seeing everyone working in harmony, stepping together and marching through the session until we’ve all learned the routine. It’s a fantastic calorie burner, and most importantly, we have so much fun while doing it! 🔥💃

You are all my heroes! ❤️ Thank you for your energy, smiles, and hard work. What a great evening at The Engine Health & Fitness. I can’t wait to see you all again tomorrow! 💙

This evening we had another full body conditioning class. If I’m honest, it was hard to leave the house this evening—the weather had made me feel a little sleepy! 😴 But once the class got started, and especially afterwards, it felt so good. Such a great, powerful session! 💪

Tonight we used our own body weight combined with some cardio to challenge ourselves, and everyone gave it their best.

Great company, great workout, and lots of effort from everyone.

Well done, everyone! 🤗👏