Harry Staddon Fitness

Quarter 2 is well underway 👀

Are you one of those people who set out your goals for the year in hopes that everything will just fell into place

If this is you I have some bad news, you are just setting up yourself to fail.

You need to take action to make your dreams your reality.

Only you can make the changes needed to better your life.

You can either be one of those who let the year fly by and make no progress.

Or change your entire life.

The ball is in your court

The “Real Secret” to achieving your dream physique

More then once in have been asked…

“What can I take to look like you?”

But really the question you should be asking is “what does it take”

There’s to many people trying to figure out the secret or the next best hack thats going to transform their body

The secret to making the most progress is simply falling in love in the process and how you get there rather than the end goal.

You need to understand “what it takes” is consistently putting in the work

What it takes is committing to the process of becoming a better version of yourself on daily basis

When you do this, you’ll be surprised how much progress you make in all area’s of you life.

CLIENT TRANSFORMATION 👏🏻
George Richards

12 weeks of hard work, nothing but impressed with the changes you’ve made in a short amount of time.

Not easy stuff, you should be very proud & been a pleasure to coach

Complete proof that hard work consistency and discipiline gets you the results you desire… its that simple 👏🏻👏🏻👏🏻

6 fundamental steps to getting in shape

1. Calorie deficit
It doesn’t have to be a big deficit it can be as much as 200-300 calories below you’re maintenance calories.

2. Set a high protein
The goal is to build as much muscle as possible while still dropping body fat. You should be consuming 0.7g- 1g per pound of body weight, id personally aim for the higher end.

3. Resistance training 3-5 times a week
When in the gym, you will need to train hard and push yourself the best way to achieve this to apply progressive overload to your training you do this by incresing weight, reps or time under tension over period of week and months.

4. Prioritising Sleep
Sleep is a fundamental aspect when aiming to build muscle and drop fat, personally I recommend 7-9 hours of sleep

5. Get serious with your tracking
If you are serious about your fitness goals I don’t understand why you wouldn’t keep track of calories/macros also weight/reps to look back at previous weeks to compare results even tracking how hours of sleep you get each night. Track the things you are in control of and the rest will fix themselves.

6. Be patient
Social media makes you think that you can achieve your goals within 30 - 60 days but unfortunately that’s not the case building muscle and changing your body takes time. There is no special program its just simply putting the the work day in day out. CONSISTENCY

Drop me a message if there’s any questions I can help you with.

Longevity
There are are 2 main factors to living a long quality life:
1. Lifespan - how long live
2. Healthspan - how well you live

Due the evolution of technology and artificial in intelligence, experts say that if we can live through the next 20 years there may be chance to live 150.

How I train myself and my clients to have the best chances to live longer

1. Cardiovascular exercise
2. Strength training
3. Mobility

Cardiovascular Exercise
There are two types of CV exercise I would remmed to live a longer life.
1. Zone 2 training - often referred as to as FAT BURNING ZONE is a low to moderate level of cardiovascular output. Zone 2 is 60-70% of your maximum heart rate. Recommend 120-150 mins a week of zone 2 training.
2. High intensity interval training (HIIT) it forces your heart to work at maximum effort for short bursts followed by little recovery time. You will be working at 80-90% of your maximum heart rate therefore increasing your V02 max. Recommend 5-12 minutes a week of HIIT

Strength training
Cardio is for a longer life, strength training is for a better life. Lifting weights with proper form using PROGRESSIVE OVERLOAD will be the difference of the quality of your life in your later years.

When we think about lifting we usually think about exercises I try think more about the movement I trying to perform

Mobility
Mobility is one of they keys to quality life. It allows you have the range of motion to complete daily tasks with ease and move around without pain.

Unfortunately people lose mobility due to sitting for long periods of time and sedentary lifestyles.

Mobility is your ability to move while in a lengthened position. Why I recommend dynamic stretching as a part of your warm up routine.

You now have the hacks for living a longer life with a bit of luck on your side of course.

If you need help with putting together a plan to live a longer life drop me a DM📲

Start your fitness journey in January

Ready to smash your fitness goals in 2024? January is the perfect time to start your journey towards a healthier and stronger version of YOU!

Why Start Now?
The beginning of the year is a powerful time for change. It’s a chance to set new intentions & build life changing habits

What I Offer:
Personalized Training Programs
Nutrition Guidance
My 24/7 support via whatsapp
Supplement recommendations

Remember: It's not about perfection, it's about progress. Small steps lead to big changes.

How to Get Started:
Drop me a message, and let's schedule your FREE consultation. Together we will make a plan for your fitness journey for the year ahead!

REMINDER 🔔🔔

We are 1 month away from the end of the year so… I will be giving FREE TASTER SESSIONS throughout the whole December

Just remember there is nothing special about January it doesn’t make it any easier to get into shape.

You won’t have more time on yours hands, you won’t be more motivated.

So stop wasting time because… now is the best time to start.

Drop me a DM 📲 book in your first FREE TASTER SESSION

A body in motion will tend to stay in motion and a body at rest will tend to stay at rest unless acted upon by an outside force

YOU! You’re in control of this, like you only have one life why would neglect greatest gifts you’ve been given

10 weeks left till the new year why wait take action now and strive for that healthy body and mind you want!

I have space in my diary for new clients and the first 5 people to sign up with me for personal training with will receive 20% off

🟡Tailored training program specific to your goals
🟡Nutritional support
🟡24/7 support via WhatsApp
🟡Supplement recommendations

DM📲 to make the first step.

🟡 REASONS WHY YOU ARE NOT SEEING RESULTS YOU WANT

- Are you consistant with your training and diet?

- Do your goals align with person you want to be in the future?

- Are you consuming the right amount of calories split into the correct macro nutrients?

- Are you changing up exercises or switching up programs to frequently

- Are getting enough sleep, you should be getting 7-8 hours minimum

Drop me DM 📲 and see if I can help you make a change a towards a better life.