LT Fitness

20/08/2026

At the start of the Summer Holidays I had the pleasure of helping Chloe with her request for ‘family time fitness sessions’ 😄

Chloe happened to find me online as she doesn’t live locally and when she explained what she wanted I jumped at the opportunity to help!

The four sessions were a mixture of exercise to music, cardio, strength and mobility in a challenging but fun format suitable for three generations of the family.

It was lovely spending time with them all and adapting the sessions to their needs and preferences - and doing something a bit different from my regular classes and 1:1 sessions!

Please do message me if you have any ‘bespoke’ fitness requests - chances are I’ll be able to do something 😆

02/08/2026

‘Moving Together’ classes have been going in some capacity since I qualified as a fitness instructor in 2021.

These classes were started with the idea of providing a space where women (particularly mums) could come together and exercise in a safe space in order to feel fitter, stronger and more confident.

This photo shows a few regular participants from the class on Friday and is very typical of a Moving Together session - women moving alongside their children happily in a supportive environment.

If you’re interested in joining the classes with little ones / children, or you’re just looking for a friendly and encouraging class to help improve your fitness and confidence then please do come and join us ❤️💪

Moving Together

28/07/2026

Today I finished the last session of another 6 week block of postnatal exercise classes for Holistic Birth Worcestershire 👶

It has been a pleasure to get to know these ladies and their little ones - we’ve had lots of smiles and laughs as well as hard work! Looking forward to the next block starting in September ☺️💪

24/07/2026

I’m sat doing some work by the pool and thought it would be a great opportunity to revive my poor Facebook 😅🙈

I have still been working, and will soon be filling my feed with some of the things that have been keeping me busy recently!

In the meantime, let me know if you have any questions about the services or classes I provide and I’ll be happy to respond 🙏

26/01/2026

What a fantastic start to classes we’ve had so far this year!

Despite me being very slack on social media 😅 the ‘Moving Mamas’ class has been going strong with lots of lovely ladies joining.

Time to change the name though, as we have mamas with little ones, mamas on their own as well as mamas whose children have ‘flown the nest’ regularly at class.

So from now on ‘Moving Together’ will take place on Fridays from 10-11 at the Evesham Rowing Club.

Exactly the same format, just making sure we’re being as inclusive as possible with branding 👍

Do message me on the page if you’d like to find out more 😊💪

23/01/2026

Hey it’s me! I’m still alive 😅
Can I still say Happy New Year? 🤣

I’m still here working away - and I’ve been busy working on some things alongside 1:1 Personal Training and my classes 👇

20/10/2025

Last week I had the pleasure of attending an event at Wychavon District Council on behalf of Rivers Fitness to talk about the benefits of exercise for mental health - it was lovely to speak to various people about the different ways that we can use movement and how important physical activity is for our bodies as well as our minds 💪

If you’d like to understand how you can feel better then send me a message 👇

15/10/2025

This is what it means to be *Forever Active*

Working within your abilities but learning to use your body in ways you maybe thought had passed you by. Having confidence to try new movements and celebrating what your body can do instead of what it can’t.

These pictures show a snippet of our strength and balance classes - strengthening our pushing muscles through banded chest press and variable push up movements.

Exercise really is inclusive if you can find the right class or the right people.
Let’s work together to ensure we are strong and independent as we age.

Contact me or Rivers Fitness if you want to know more 👍

09/10/2025

Proud to be part of the The Loft 24hr Gym team 💪

🏋‍♂ Meet The Loft Trainers in Evesham!

💪 Daniella - Strength & muscle-building expert.
🔥 Laura - Movement, strength & confidence specialist.
✨ Clare - Flexibility & injury-prevention coach.

Whether you want to tone up, move better, or feel stronger, our personal trainers are here to help you succeed.

👉 Book your free gym tour today: https://links.theloftgym.co.uk/sp/606e9c8b649

06/10/2025

Being a PT and fitness instructor isn’t just about telling clients what to do (😅)

It’s also vital that I ‘read’ my clients - understand how they’re feeling physically and mentally and adapt the session to meet them where they are.

Sometimes this means ignoring the plan and just doing the exercises I know will make my client happy - because some days that’s all that’s needed! 👌

Do message me if you’re interested in working with me - 1:1 or in a group setting.