_coachedbysilverbackandlou

11/08/2022

DID SOMEONE SAY BOOTCAMP? 🤩🤩

01/08/2022

HAPPY AUGUST 🤩🤩

New month, New goals…. It’s your time to put yourself first!!

Result can only happen if you are willing to work for it 👏🏼

Silverback and Lou have your back… let’s make this summer the best yet 👏🏼

For coaching enquires: DM US NOW🙏🏼

Have a fabulous week team🤩

29/07/2022

Hey guys 👋🏻

Jeezeee it’s been a while… Me and silverback have been super busy in the gym and moving house And getting a pup 🐶 crazy timesss!!

OUR NEXT LITTLW VENTURE IS READY…. We are so excited to tell you more 🤫

We know the summer and post summer blues can be a hard time .. feeling like we need to get back into a routine… we can make that simple for you!!

Stay tuned to see what we have PLANNED… 5 months left of 2022.. are you ready?

Register your interest now by DM ‘IM IN 🙏🏼’
You will receive a first come first serve discount…. For what’s to come!!

Happy Friday beautiful people!! 🥰

Coaches & .

31/03/2022

Hey guys,

I’ve recently just opened up 5 spaces for personal training/online coaching!!! 🤩🤩🤩

-My goal as a personal trainer, is to make sure that YOU achieve your goals, no matter how long it takes or what we have to do to get there. I WANT TO HELP YOU! 👍🏻

-My main goal in life and in the job I do is to make sure you achieve your fitness goals and walk with confidence and pride and with the feeling of achievement. ❤️

-Don’t be afraid to DM me, if you’re serious about your training and your fitness goals then… LET ME HELP YOU! 🦍

I look forward to helping you!
Big love!
The Silverback 💪🏼

26/02/2022

A little more about us!

JOIN OUR TEAM TODAY♥️

LINK IN THE BIO🤩

25/02/2022

BACK DAY WITH 💪🏼🙌🏻

-Unreal pump today following one of mine and back program! If you’re serious about your goals dm us now and get your spot! 🙏🏻

-All we want to do is help you achieve your goals, motivate you, inspire you and most importantly input the never give up mentality! 👊🏻

-If you’re also looking for the best protein/supplements in the fitness world, head over to and make sure you use my discount code: SILVERBACK at the checkout! 🙏🏻💚

Happy Friday everyone, another week is nearly over. However you’re also another week closer to your goal. 🤩🤩🤩

20/02/2022

Listen up guys!!!

HAPPY SUNDAY!!! ♥️♥️♥️

We only have 2 spaces left to sign up onto this amazing offer!!!. 🤩🤩🤩

If you don’t know already, this is what the offer entails…

ONLINE COACHING FOR MARCH FOR £50 USUALLY £100

LETS GO 🙌🏼🔥

(PLAN STARTS 28th February.. 4 WEEK COURSE!)

Online Coaching Plan completely tailored to you.
Monthly Instalments
Detailed Initial Consultation Via Phone call.
Weekly Check Ins.
FULL Personalised Training Plan.
Nutritional Advice & Support.
Access to Personal Programme Via Fitness App.
PDF Support Package weekly.
Monthly Change of Cycle Plans.
24/7 Whats app Support.

SAVE & SHARE! DM US NOW!!

07/02/2022

HAPPY MONDAY! ✨

Hope you all had a Fab start to your week!

Already our clients are smashing it… NEW WEEK… NEW GOALS 🙌🏼💪🏼✨

PROUD coaches over here!! Well done team 🤍

Little motivation for you week if you are feeling a bit flat this week.. we got you 💪🏼

11 Ways to Motivate Yourself to Go to the Gym✨… you won’t ever regret a good workout 👇🏼

✨DRESS FOR A WORKOUT, EVEN IF YOU'RE NOT FEELING UP TO IT. ...

✨MAKE A COMMITMENT WITH A FRIEND. ... TRAIN TOGETHER

✨MAKE A PLAN. ... FOLLOW IT

✨GO EARLY. ... WAKE UP WORK OUT

✨CHANGE YOUR ROUTINE. ...

✨VISUALISE YOUR SUCCESS. ...

✨DON'T OVER-PROMISE. ...

✨ DITCH YOUR OBSTACLES…

✨ MUSIC … BEST PLAYLIST..

✨ MIND OVER MATTER…

✨ GO GO GO

Need some help getting start? DM US TO START YOUR JOURNEY 🤩

28/01/2022

28/01/2022

Client Shoutout 🤩
2022 Goal completed ✔️🤩

One of clients has been working on her strength and smashing every single workout this year already, and what a result a PULL UP!!

‘The harder you work for something the greater you will feel when you achieve it✨’

has been a dream to coach, her commitment to training is next level, her strength improves every session, as much as I push her she never gives up, a machine when it comes to training✨

Let’s see what else 2022 has in store for you!!🤩

27/01/2022

This is one hell of a transformation!! Client shout out … amazing work to lovely client!! 🤩

Georgia came to me wanting to achieve a routine, feeling confident in the gym and achieve an already healthy lifestyle with a goal insight🤩

This is what we did: 🤩
✔️Calories around 1800.
✔️No food restrictions.
✔️Weight Training 3 times a week.
✔️Cardio 3x20mins.
✔️Steps around 8,000 on average.

This is only 5 weeks and my client has lost 2.5kg, and Inch’s off the waist. Keep going .eorgiajones you are bloody smashing it 💗

PROOF IT DOES NOT need to be complicated. It’s a lifestyle change!
Side note: if your PT WANTs you to eat a restricted cals a day… and train crazy amounts a week be careful. ITS all that balance!
Respect you body and it will work for you 💗