Strong Beans Fitness and Lifestyle

21/06/2026

Sam has checked every box this prep—every macro, every workout, every ounce of water, and so much more. Now, it’s almost time to step on stage for her very first bodybuilding competition.

When we first connected back in Korea in 2023, the plan was to compete in the Bikini division. Life had other plans.

Fast forward to 2026: she’s raising a toddler, balancing work, navigating military life, and showing up every day as a wife and mom—all while committing to a contest prep.

What stands out most isn’t just the physical transformation. It’s the consistency, discipline, attention to detail and determination she’s brought to every phase of the process. She’s earned every step that’s brought her here.

One more week. Let’s finish strong and enjoy the moment—you’re ready for it.

❤️Coach Corinne

If competing is something you're considering or you just want to be in better shape, send me a PM so you can get started now.

05/02/2026

Personal Training 💪🏼
Gymnastics Lessons🤸🏼‍♀️
Backhand Spring Progressions for cheer📣...........................................................................................
-Hurlbert Field AFB 💪🏼 $45.00
-Hardbody Fitness FWB 💪🏼 $65.00
-Emerald City Gymnastics 🤸🏼‍♀️ $60.00...........................................................................................
💌Direct Message through FB Messenger
⏬⏬⏬
Corinne Elizabeth Bean

19/01/2026

If you are ready to make a difference in your health, fitness, physique, and/or nutrition, I'm available.

You can email me at [email protected] with the subject line' Personal Training.

We can begin the process now.

♥

29/12/2025

Twenty-Twenty-Six. Let's Go!
I'm taking new client for personal training. If you are interested in having a program created for you, regular check-ins and nutritional guidance please text message me directly starting with: Personal Training.

☎️Number below:
406-402-8206
If you call please leave a full voicemail with your name, number and best day and time to call you back. Please do not direct message me on Facebook, unless you are already a client.

Thank you. I look forward to working with you.

Specialties:
-Creating a sustainable plan
-Encouragement and accountability
-Bodybuilding/Weightlifting style programs with nutrition
-Weight loss programs with nutrition
-1:1 Local Training (Hard Bodies Fitness and Aderholt Gym)
-Bikini, Fitness/Figure, Fit Model Posing

Call now to connect with business.

08/12/2024

"You miss 100% of the shots you don't take." — Wayne Gretzky

 

04/09/2024

Are you ready to step it up?
RPE: Rate of Perceived Exertion, refers to how hard you think you are pushing yourself during exercise. You'll hear me ask clients, "How does that feel on a scale of 1-10? 10 being most hard." I want to know how hard you are working. If you are a 7 or lower, chances are I will change something.
If you workout alone and ever wonder if you could push yourself a little more and work harder, try these simple things to increase the intensity of your workout routine!
1. Rest less!
2. Throw on a plate or pick up the heavier dumbbell!
3. Increase your rep range with your current weight.
The great thing about weight training is that you can always make progress.
✌️🌻 ❤️
Interested in working with me? I'm available for 1-2-1 sessions in South Korea and worldwide online for Bespoke Programming and On-Demand Workouts. Message me today!

29/06/2024

Wow! What a treat today to see put her hard work on stage.
Our base put on local bodybuilding show giving individuals who are interested in bodybuilding the opportunity to compete. Lourdes decided she wanted to give it a go. She has four kiddos, so she's a busy mama. A few tough things came up about three weeks before but she kept at it I'm so pleased she stuck to it even when nerves were getting to her and things got hard. Now it is time for her to enjoy some food and family time. 🫂
The Mustang Classic is a great competition to do your first bodybuilding show. If you are here in South Korea next year at any of the bases and curious, consider competing. It is free, a good and supportive community of people.
✌🏼🌻💓