11/11/2025
📍THE ULTIMATE SELF CARE PRACTICE 📍
Choosing to live mindfully and having a daily meditation practice is the route out of suffering in the mind.
When you embody the foundational attitudes such as acceptance, letting go, non-judgement, patience and beginners mind - you can live in love with life, rather than in fear and at war with it.
So, when you align with the present moment, letting it unfold how it is going to, despite your thoughts about it, you allow peace to enter. And in peace there is no suffering.
Heal the relationship with your mind and you’ll heal the body too.
Here to be truly helpful,
Shashtee ✨
herenowmindfulness.co.uk
03/07/2025
🌟 Join Here Now Mindfulness and Moonwater Planet for a Meditative Movement and Sound Bath Experience 💫
Are you needing to unwind, reconnect and re-energise?
We warmly invite you to indulge in a serene journey of self-discovery and relaxation at our upcoming Meditative Movement & Sound Bath class.
🗓️ Date: 23rd August
⏰ Time: 2.00-3.00 pm
📍 Location: Yoga Life Studio,
South St, Eastbourne BN21 4UP
🧘♀️ Contribution: £15 (payable by 21st August)
In this unique class, we will blend movenent practices, which will enable you to commune with your body in meditation.
Experience the calming effects of guided movement, as you flow into a state of mindfulness, followed by a soothing sound bath, orchestrated by Benjamin from Moonwater Planet - that will wash over you, promoting deep relaxation and rejuvenation.
What to look forward to:
✨ Gentle movement exercises to awaken the body
✨ Guided meditation to soothe the mind
✨ A tranquil sound bath with singing bowls
✨ An invitation to release stress and reclaim your inner peace
🧘♀️ Whether you're a seasoned yogi, or a complete beginner, this class is for you. Just come along with an open heart ♥️
✅ Space is limited, so be sure to reserve your place! To book, ask questions or for more information ~ DM Shashtee at Here Now Mindfulness, or email [email protected]
✨ Come as you are, leave feeling refreshed and rebalanced. We're so looking forward to sharing this beautiful offering with you.
🌟 Feel free to invite friends or family who could benefit from joining this relaxing gathering. See you soon ♥️
With love, Shashtee & Benjamin ✨
https://herenowmindfulness.co.uk/
https://moonwaterplanet.com
