Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness with cazz, Personal coach, East Kilbride.
A personal trainer here to help woman improve energy, lifestyle, sleep and diet all whilst dropping body fat
⚪️Specialise in menopausal woman
⚪️Pre and post natal qualified
⚪️Message for more info
Go to my instagram for faster reply’s and more content🥰
04/09/2024
Let’s talk fibre🥦
Fibre is a food group that is forgotten about too much when it comes to dropping body fat. I would go as far to say fibre is just as important as protein when it comes to dropping weight!
Get your fibre in guys and speed up those fat loss results😁
Here is how to do the perfect deadlift🏋️♀️
Teaching Points:
❣️bar over shoe laces to start
❣️feet shoulder width apart and hands just out past the legs
❣️lift up from the hamstrings thinking about pushing the floor away from you
❣️no arching the back, keep from your hips to head in a straight line
❣️lead with the hips hinging back and keep the bar in nice and close to your legs at all times
All of these teaching points are not only going to make it work the correct muscle groups but also protect you from injuring your back😁
5 cable exercises for a stronger more toned upper body💥
Do you want to be in the shape of your life by 2025⁉️
Put in the hard work, make it count and with my help you could be feeling the best you have in years by the new year.
Message me today for more information, if you are ready to make healthy changes that will benefit you now and in years to come i’m the girl to make it happen❣️
The video says it all‼️
Following a gym plan is an absolute necessity when it comes to getting results, you need to repeat exercises to perfect the movement and progress in it each week😁
Happy Friday all❤️
21/08/2024
If you are interested in all things health give this page a follow, I will be posting fitness tips, nutritional advice, woman’s health information and all that good stuff❤️
I have been a personal trainer for over 3 years and have helped 100+ woman feel the best they have in years! I am finally jumping on the Facebook bandwagon to reach a wider variety of people😁
Having an injury doesn’t always mean you can’t progress and 9 times out of 10 you can still train and work towards your desired body and mindset!
One good thing about a personal trainer is they should know alternatives and regressions of every exercise! If you have an injury or even just a ni**le we are definitely not wanting to make it worse. One thing I always say to my clients is almost always there will be enough movements you can do that won’t affect your injury to still get some full training sessions in.
Don’t wing it guys, if you have a injury and still want to train, speak to someone like myself who knows the body and knows what you can do and what to stay away from when Injured.