20/08/2026
💥 GYM & FAT LOSS TIP OF THE DAY! 💥
Remember, you CAN’T target fat loss from one specific area of your body! ❌
You can do 1,000 crunches, but that doesn’t mean the belly fat is going to disappear first! 😂 Your body decides where it takes fat from.
👉 The more overall body fat you lose, the more those stubborn areas will eventually shrink.
👉 Build muscle alongside your fat loss to help create a stronger, more defined physique. 💪
👉 Most importantly, fat loss comes down to a calorie deficit — burning more calories than you consume over time. 🔥
Don’t chase quick fixes. Stay consistent with your nutrition, training, steps and cardio, and let the results come. 📉💪
Trust the process — your body will catch up! 🔥
20/08/2026
When tracking and weighing your food, make sure you're logging it correctly.
Raw weight and cooked weight are not the same — cooking changes the weight because of water loss or absorption, not the calories.
Weigh everything out, including sauce 😉
19/08/2026
🔥 2ND CARDIO SESSION OF THE DAY! 🔥
Well… since my back is broken and legs have decided they no longer want to work 😂 I thought I’d get another bit of cardio in and keep myself active! 💪🚶♂️
And let’s be honest… wearing your own brand makes training even better! 😎🔥
Not only do we do 1-2-1 PT, online coaching and nutrition advice, but we also sell our own ADHD FITNESS clothing! 👕💪
If you want to rep the brand while smashing your workouts, drop me a message! 📩
Train hard. Stay active. Rep your brand. 🔥
💪🔥
18/08/2026
🔥 WELL, WHAT A BARGAIN! 🔥
Picked these little beauties up from Heron Foods today for just 12p! 😱😂
🍓 131 calories
💪 15g protein
🍬 Perfect little treat when that sweet tooth kicks in!
My protein mixer yogurts have honestly been a game changer while dieting. It means I can still have a little sweet treat without feeling like I’m ruining the diet. 🙌
Remember, dieting doesn’t mean you have to eat boring food or completely cut out the things you enjoy. Make your diet work for you! 💪🔥
18/08/2026