Yoga With Justine

19/08/2026

I’m back in the Studio tomorrow!
Vinyasa is my fave practice - so expect lots of energy, power and joy! ✨☀️🙏🏻

Book on the app or here 👇🏼

https://www.breatheyoga.net/book-yoga

16/08/2026

💭 A little Ponderment 💭

* i am not a doctor or a psychologist, these thoughts are from my own experience and knowledge that is always evolving.

Also: 🗣️therapy 🤝🏼 yoga 🧘🏻‍♀️

Come join me,
Tuesday 7.45pm Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

19/07/2026

🌱CHATURANGA🌱

It’s funny because this asana is a staple in a Vinyasa practice, but we rarely explore it and often just rush through it just to get it over with 😂

Yes Chaturangas require strength, but there’s LOADS more to explore and practice:

🧩 are you hyper mobile?
🧩 how are YOUR elbows placed?
🧩 where YOUR hands need to be to support you
🧩 protraction of shoulders
🧩 a forwards drishti (not down)
🧩 tucked tail bone
🧩 engagement of core, bum, chest
🧩 slow intentional movement

Our asana practice this month encompasses all of these ☺️ and then we stop, break the chaturanga down and then you can practice what you need to make the pose work for you✍🏻
There are questions, curiosity in a safe and fun space… isnt that what an asana practice should be about?! 🤩

Come along, you’d be most welcome 💛
Tuesdays, 7.45pm

10/05/2026

🌼 WAITLIST OPEN 🌼

Our Tuesday eve practice is already booked up for the next two weeks! 🙏🏻 (waitlist is always open!)
Our May intention is 💪🏼strength💪🏼
It has been inspired by all of you who have shown up weekly to you mat. Dedication and discipline to your practice takes strength ✨

See you soon 🌞

Susan’s Weekly Roundup & Week Ahead.
Yoga: we focused on Thread the Needle variations alongside plenty of plank work. These movements strengthen the core, obliques, hips and shoulders whilst helping improve balance, stability and support for the lower back.

Pilates: this week stripped things back to basics with no props, focusing purely on bodyweight work and glute strength. Strong glutes play a huge role in posture, pelvic stability and reducing pressure through the hips, knees and lower back.

Hot Pilates: I also covered Hot Pilates again this week and between the 42°C heat, weights and the ball… it was definitely a strong class 🔥

Looking ahead to next week:

MONDAY
7am Reformer Pilates – 1 Space
9.30am Mat Pilates – 1 Space
6.20pm Hatha Yoga – 2 Spaces

TUESDAY
6am Reformer Pilates – 1 Space
9.30am Hatha Yoga – Spaces Available
Evening classes currently fully booked.

WEDNESDAY
9.30am Hatha Yoga – Spaces
6.15pm Hot Pilates – Spaces
7.35pm Hot Pilates – Spaces
with our brilliant new teacher Olivia.

THURSDAY
6am Mat Pilates – Spaces
6.25pm Hatha Yoga – 4 Spaces
7.45pm Vinyasa Yoga – Spaces

I’ll update Friday to Sunday availability later in the week.

May has been an unusual month with spaces appearing in classes that are normally waitlisted, but that’s the reality of running a studio and of life in general. Not every week is a sell out and not every month follows the same pattern.

What matters most is continuing to create a welcoming space where people can move, breathe, switch off and feel at home.

Whether you’re completely new, returning after a break or one of our long-time regulars, you’re always welcome at Breathe 🤍

If you’d like to join us next week, now is a good time to grab one of the remaining spaces.

Breathe
11 Nethertown Broad St
Dunfermline, KY12 7DS

02/05/2026

🌞 SATURDAY 🌞

My shifts at work have changed, rude I know 🙄So I am making more of an effort to do things that make me happy during my rest days:

Today has been a lovely day:

🪑 Covered Marks Strong Hatha this morning at FSC where we go right into our chairs, twists and dancers - thank you all for joining me (especially the special person who has come along to ALL THREE of my classes this week 🫶🏼👯‍♀️)

🥓 As per saturday routine: breakfast at Cafe Wynd where I had my usual bacon and hash brown sandwhich, forgetting that I have been ‘going vegetarian’ 🤦🏻‍♀️🤣

🌷 And then a really cute outing to New Droverhall Farm to pick my own tulips! How STUNNING is the field?!

💪🏼 I finished the day with a strength workout - did this make me happy??🫠Not at the time… but I sure was glad when I finished it!!! (sometimes we have to do things that we dont enjoy coz they are good for us or whatever… 🥲)

🧘🏻‍♀️ TUESDAY CLASS 🧘🏻‍♀️
I haven’t quite decided what our theme/intention will be for May, but I am feeling very inspired by the sun and the colours… so we will see!
Come and join us!
7.45pm
Breathe Yoga, Pilates & Wellness in Dunfermline and Fife



01/05/2026

One of my absolute fave things about this studio is Michelle 🫶🏼
Michelle works full time, she is a mother, full time carer to her son, a yoga teacher and an all round hilarious and kind human being.
Every Tuesday before my class, and after hers, we get the quickest 10 min catch ups an no matter what has happened in my day she always makes me feel lighter! 🕊️🩷

Being a yoga teacher can sometimes feel a little lonely/over whelming, so the connections we make between classes with each other can often mean the world! 🧘🏻‍♀️🙏🏻🌞

26/04/2026

See you some where 🙏🏻

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

24/04/2026

This month has just FLOWN in.
I’ve been v quiet on here - but with good reason! I had the absolute joy of spending 10 days in Goa. 🌞
10 days immersing myself in culture, practicing and teaching yoga and connecting with a wonderful group of people.
A truly life affirming experience that I am very grateful for.

I was back on Tuesday eve (still jet lagged!) to our usual class and it was a ✨little✨ spicy! 🫣
Let’s keep that energy going 🩷

Tuesdays 7.45pm
Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

01/04/2026

I haven’t had the time to play in my own practice recently, so today I dedicated some time to myself, my mind, my body and soul 🙏🏻✨

Here is Vineeta Rajahamsasana - humble flamingo 🦩

An asana that was difficult to get my head around 🤯 weight distribution, having warmed up hammys, patience and BLOCKS are key to practice this.