Mouativation Fitness

Life recently has been all about

It's been awesome working with the club so far, looking forward to their first game this Saturday

Dissertation done, thesis a good time

First an last sports ball💙💛

Aftermath of repeated sprints

Week 2 at uni: sn**ch and heat & altitude time trials

One frame from the footage I received from helping a friend with their research project.
It's good to see an image of my blocks start to critique it. I will work on increasing hip extension before the in-season arrives.

I find it interesting to compare foods that promote themselves as being 'high in protein', against normal foods.

When comparing these noodles I found the 'protein' noodles are much more expensive (£8 per kg), than the normal noodles (£3.34 per kg).
The normal noodles also have more protein than the 'protein noodles'.

It's good to look at the nutritional information of products, and think about your goals (and your bank balance) before buying.

The protein noodles are very low in calories compared to the normal noodles, makes me wonder what they're made of.🥡

Hey everyone,

Due to work shifts my class times will be changing slightly.
If these times are popular I'll keep them as they are!

I will also add an extra GameFit class if people are keen! Let beast it into autumn😎

First timers get 2 classes free, so invite your friends😊

A little intro on PAP.

For those taking part in my research study, this might explain more of what PAP actually is☺️

Not planning on posting about food but thought I'd share my lunch.

Made with a conglomeration of un-fresh food in my cupboards😅

I roasted sweet tattie chunks in the over, cooked quinoa, then threw it together with raw kale, cucumber, pumpkin seeds, cashews, cheese and topped with spicy chutney.
Seasoned with Salt, pepper and smoked sweet paprika🔥

Inspired by ☺️

I'm no chef or nutritionist but I do love food.

Hiyi, we're back at it this week!

Classes this week: TONIGHT (Wednesday) 8:30pm and Saturday 9am.

I'll post the zoom login in the comments🙂