C.T_Coaching

27/03/2026

Some tips on how to workout with your baby 👶💪🏼

25/03/2026

Personal training slots available now

Clink the link below or in my bio to enquire

https://ctcoaching.co.uk

23/03/2026

Ian approached me a few months ago seeking support to help him re-establish a consistent fitness routine aligned with his personal goals. Together, we developed a tailored plan that carefully considered his medical history and ensured a safe and progressive approach.
Since then, Ian has regained confidence in his training and is already experiencing noticeable improvements in both his strength and balance.

Here’s what Ian had to say:

“Conor really listens, using what he hears to tailor an individualised plan. His knowledge is extensive and manner and professionalism perfect.
With a few health issues and recovering from a spinal cord injury, I needed a kick start to safely get back to the gym. I’m only 6 weeks in but seeing so many fitness improvements. Overall strength and movement have improved, less cramps and spasms, more gym confidence and zero injuries.”

If you’re looking for support on your fitness journey, drop me a message today or visit my website using the link in my bio 😁

16/03/2026

How hard can it be 🤷🏼‍♂️

06/03/2026

🚗DP Motorworks🔧

📍 Based at:
UNIT 5E, Garroch Business Park, Dumfries DG2 8PN
📞 Call us: 07395940717
📱 Text us: 07395940717
📧 Email: [email protected]
💬Message us here on Facebook

✅ Honest pricing
✅ Fast Turnaround
✅ Quality workmanship

03/03/2026

Probably something a lot of you don’t want to hear…

13/02/2026

Glenelg 2026

Peace and Quiet (when Breagh allowed 😂)
Walks
Cold dips
Family time
The best almond croissant in the world 🙌🏼

10/02/2026

Is running bad for you 🤔

03/02/2026

27/01/2026

💪 Semi-Private PT Classes – Dumfries 💪

Looking for a friendly, motivating workout? Our semi-private PT classes are perfect for all fitness levels – we’ll support you every step of the way! 🌟

🎟️ First session FREE!

⏰ Class Times:
• Mon 6–7am
• Thu 6–7pm
• Sat 11-12pm

Only 4 spots per class – message to book.

💷 Prices:
1 class – £10 | 2 classes – £18 | 3 classes – £25

Join a positive, encouraging community and smash your goals! 🙌