Kacey Smith PT

18/08/2026

🏃‍♀️ Droitwich — would you be interested in a daytime beginner running group? 🏃‍♂️

I’m thinking about starting a small Couch to 5K-style running group in Droitwich, aimed specifically at people who are new to running or would love to get started but don’t know where to begin.

The idea would be:

🌱 Complete beginners welcome
☀️ Daytime sessions during the week
👟 Run/walk rather than trying to run 5K straight away
🙌 Friendly, supportive and absolutely no pressure
👥 Small group so nobody feels intimidated
📅 An 8-week block working towards your first 5K
☕ Potential coffee/social afterwards

I’m particularly thinking about people who are free during the day — parents, people working from home, shift workers, retirees, or anyone who simply prefers exercising during the day.

Would this be something you’d be interested in?

Comment YES below or send me a message and let me know what day/time would suit you best.

I’m just gauging interest at the moment, so no commitment at all 😊

And please tag someone who might fancy giving running a go!

18/08/2026

Sometimes a change of environment is all you need to mix things up! 💪🌳

With the gym currently under refurbishment, we’re taking our training outside and proving that a great workout can happen anywhere.

Different setting, same commitment, same hard work! And proof that Tara absolutely smashes anything I throw at her 💪🏼🤩

10/08/2026

21/07/2026

A great day out exploring the Malvern Hills with some of the class! 🥾⛰️

Fitness is about so much more than what happens during the hour we spend training together. It’s about building a supportive community, making new friends, and enjoying experiences outside the gym too.

These group walks and socials are just one of the many ways we stay connected, support each other, and have fun while keeping active.

If you’ve been thinking about coming along to class, this is your sign! Come for the workouts, stay for the community. We’d love to have you involved—both in class and on our group walks and socials.

One More Rep @ 7pm Thursdays

Next walk is Sunday 2nd August - class member or not, shout up to be involved 😁

07/07/2026

Fitness doesn’t need to be all or nothing.

You don’t need to cut out carbs.
You don’t need to train every day.
You don’t need to be perfect.

Focus on building habits you can stick with long-term, and the results will follow. 💪🏼

06/06/2026

Technique Tips 💡

✅ Stand with feet roughly hip-width apart

✅ Keep the bar close to your shins and over the middle of your feet

✅ Brace your core before lifting

✅ Keep a neutral spine throughout the movement

✅ Pull the slack out of the bar before driving up

✅ Push the floor away with your feet

✅ Keep your chest proud and shoulders packed

✅ Fully extend the hips at the top without leaning back

✅ Lower the bar with control, maintaining tension

✅ Reset and brace again before each repetition

Also a special shoutout to Tracey for hitting a PB on this 💪🏼

Try it in your next workout! 🏋️‍♀️

21/04/2026

🚶‍♀️ In June I’m completing the Cotswolds Way Ultra which is a continuous 62 mile (100K) walk. 🚶‍♀️

In doing so, I’m raising money for The British Heart Foundation, a charity very close to me in memory of my pops. Any amount would be greatly appreciated ❤️

🌟 JUST GIVING LINK IS FOUND IN MY ULTRA CHALLENGE HIGHLIGHT ON MY PROFILE - Alternatively please DM me 🌟

Thank you 🙏🏻